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Receta Curry Lamb - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
7.09g 		onion
12.38g 		pepper
3.82g 		celery
2.81g 		curry
0.5g 		salt
0.28g 		flour
3.91g 		chicken broth
59.15g 		lamb
44.95g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.14 0.03 0.02 0.06 0.0 0.4 0.59 7.88 1.59 10.79 86.32
Total Fat (g) 5.75 0.01 0.01 0.0 0.07 0.0 0.04 0.06 8.39 0.17 14.5 116.0
Carbohydrates (g) 0.0 1.16 0.18 0.08 0.29 0.0 2.98 0.24 0.0 16.69 21.62 172.96
Ash (g) 0.15 0.04 0.02 0.02 0.03 0.28 0.02 0.41 0.41 0.24 1.63 13.04
Calories (kcal) 50.862 4.95 0.764 0.449 1.625 0.0 14.219 4.14 109.234 77.025 263.268 2106.144
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.24 0.04 0.02 0.01 n/a n/a n/a n/a n/a 0.31 2.48
Fructose (g) n/a 0.16 0.04 0.01 0.0 n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.13 11.03 3.58 2.68 0.05 0.0 0.47 57.85 28.4 40.55 145.73 1165.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.09 0.05 0.01 0.0 0.01 0.0 n/a 0.03 0.73 5.84
Galactose (g) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.2 1.1 8.8
Calcium (mg) 1.703 2.846 0.382 1.124 2.39 0.068 0.586 3.549 5.394 5.925 23.966 191.728
Iron (mg) 0.0 0.03 0.01 0.01 0.15 0.0 0.18 0.12 0.73 0.71 1.93 15.44
Magnesium (mg) 0.142 1.238 0.382 0.309 1.27 0.003 0.859 0.591 9.889 7.11 21.793 174.344
Phosphorus (mg) 1.703 3.589 0.764 0.674 1.745 0.0 4.219 7.689 74.62 25.478 120.48 963.84
Potassium (mg) 1.703 18.068 6.682 7.304 7.715 0.023 4.18 47.318 107.436 20.738 221.163 1769.304
Sodium (mg) 40.86 0.495 0.115 2.247 0.26 109.007 0.078 93.453 26.522 0.593 273.629 2189.032
Zinc (mg) 0.01 0.02 0.0 0.0 0.02 0.0 0.03 0.04 1.58 0.29 2.0 16.0
Copper (mg) 0.0 0.005 0.003 0.001 0.004 0.0 0.005 0.018 0.049 0.041 0.127 1.016
Manganese (mg) 0.0 0.016 0.005 0.003 0.021 0.0 0.027 0.03 0.009 0.278 0.389 3.112
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 1.3 0.0 8.9 4.4 14.9 119.2
Vitamin A, IU (IU) 177.273 0.248 14.127 12.613 4.93 0.0 0.0 0.0 0.0 0.0 209.19 1673.52
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.687 0.618 0.245 0.0 0.0 0.0 0.0 0.0 50.072 400.576
Beta Carotene (mcg) 11.208 0.124 7.942 7.584 2.96 0.0 0.0 0.0 n/a 0.0 29.818 238.544
Vitamin E (mg) 0.16 0.0 0.01 0.01 0.11 0.0 0.0 0.0 n/a 0.02 0.32 2.56
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 13.02 7.95 0.0 0.0 0.703 0.0 n/a 0.0 22.168 177.344
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.1 0.1 0.1 0.0 0.0 4.1 0.0 0.0 8.3 66.4
Thiamin (mg) 0.001 0.006 0.002 0.001 0.001 0.0 0.031 0.0 0.054 0.095 0.191 1.528
Riboflavin (mg) 0.002 0.004 0.001 0.002 0.001 0.0 0.019 0.006 0.099 0.006 0.14 1.12
Niacin (mg) 0.003 0.015 0.018 0.009 0.017 0.0 0.23 0.302 2.729 0.877 4.2 33.6
Pantothenic acid (mg) 0.008 0.015 0.004 0.007 n/a 0.0 0.017 0.006 0.306 0.231 0.593 4.744
Vitamin B-6 (mg) 0.0 0.015 0.008 0.002 0.006 0.0 0.002 0.006 0.063 0.053 0.155 1.24
Folate (mcg) 0.213 2.351 0.382 1.011 0.77 0.0 7.148 0.0 8.541 34.365 54.781 438.248
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.1 0.0 1.13 9.04
Choline (mg) 1.3 0.8 0.2 0.2 0.3 0.0 0.4 n/a n/a 1.2 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 32.588 38.603 308.824
Tryptophan (g) 0.001 0.001 0.0 0.0 n/a 0.0 0.005 n/a 0.094 0.018 0.12 0.96
Threonine (g) 0.003 0.002 0.002 0.001 n/a 0.0 0.011 n/a 0.337 0.059 0.415 3.32
Isoleucine (g) 0.004 0.001 0.001 0.001 n/a 0.0 0.014 n/a 0.382 0.071 0.473 3.784
Leucine (g) 0.006 0.004 0.002 0.001 n/a 0.0 0.028 n/a 0.616 0.13 0.786 6.288
Lysine (g) 0.005 0.005 0.002 0.001 n/a 0.0 0.009 n/a 0.697 0.059 0.777 6.216
Methionine (g) 0.001 0.0 0.0 0.0 n/a 0.0 0.007 n/a 0.202 0.036 0.247 1.976
Cystine (g) 0.001 0.0 0.0 0.0 n/a 0.0 0.009 n/a 0.094 0.036 0.14 1.12
Phenylalanine (g) 0.003 0.004 0.003 0.001 n/a 0.0 0.02 n/a 0.319 0.083 0.433 3.464
Tyrosine (g) 0.003 0.001 0.0 0.0 n/a 0.0 0.012 n/a 0.265 0.053 0.335 2.68
Valine (g) 0.004 0.002 0.002 0.001 n/a 0.0 0.016 n/a 0.427 0.095 0.547 4.376
Arginine (g) 0.002 0.012 0.001 0.001 n/a 0.0 0.016 n/a 0.468 0.13 0.63 5.04
Histidine (g) 0.001 0.001 0.0 0.0 n/a 0.0 0.009 n/a 0.252 0.036 0.3 2.4
Alanine (g) 0.002 0.002 0.002 0.001 n/a 0.0 0.013 n/a 0.476 0.095 0.591 4.728
Aspartic acid (g) 0.004 0.011 0.008 0.003 n/a 0.0 0.017 n/a 0.692 0.148 0.884 7.072
Glutamic acid (g) 0.013 0.032 0.007 0.003 n/a 0.0 0.136 n/a 1.146 0.308 1.645 13.16
Glycine (g) 0.001 0.004 0.001 0.001 n/a 0.0 0.014 n/a 0.387 0.071 0.479 3.832
Proline (g) 0.006 0.001 0.001 0.001 n/a 0.0 0.047 n/a 0.333 0.077 0.465 3.72
Serine (g) 0.004 0.002 0.002 0.001 n/a 0.0 0.02 n/a 0.292 0.083 0.404 3.232
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.466 0.0 46.718 373.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.005 0.002 0.001 0.011 0.0 0.006 0.018 3.628 0.047 7.363 58.904
Phytosterols (mg) n/a 1.856 0.344 0.169 0.36 0.0 n/a n/a n/a n/a 2.728 21.824
Monounsaturated Fat (g) 1.491 0.001 0.0 0.001 0.028 0.0 0.004 0.03 3.439 0.053 5.047 40.376
Polyunsaturated (g) 0.216 0.002 0.002 0.002 0.013 0.0 0.016 0.012 0.665 0.047 0.976 7.808