Receta Curry leaves Valakkai Poriyal (Plantain Chips) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chili 1.5g	curry 3.78g	shallots 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.48	n/a	n/a	n/a	0.66	3.3
Total Fat (g)	0.25	0.52	n/a	n/a	n/a	0.77	3.85
Carbohydrates (g)	0.82	2.2	n/a	n/a	n/a	3.02	15.1
Ash (g)	0.13	0.21	n/a	n/a	n/a	0.34	1.7
Calories (kcal)	4.71	12.285	n/a	n/a	n/a	16.995	84.975
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.02	n/a	n/a	n/a	0.03	0.15
Glucose (dextrose) (g)	0.03	0.04	n/a	n/a	n/a	0.08	0.4
Fructose (g)	0.06	0.03	n/a	n/a	n/a	0.09	0.45
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.12	0.36	n/a	n/a	n/a	0.48	2.4
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.11	0.1	n/a	n/a	n/a	0.21	1.05
Galactose (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.05
Dietary Fiber (g)	0.5	1.3	n/a	n/a	n/a	1.8	9.0
Calcium (mg)	4.17	18.068	n/a	n/a	n/a	22.238	111.19
Iron (mg)	0.21	1.12	n/a	n/a	n/a	1.33	6.65
Magnesium (mg)	2.55	9.601	n/a	n/a	n/a	12.151	60.755
Phosphorus (mg)	4.545	13.192	n/a	n/a	n/a	17.737	88.685
Potassium (mg)	28.74	58.325	n/a	n/a	n/a	87.065	435.325
Sodium (mg)	15.15	1.966	n/a	n/a	n/a	17.116	85.58
Zinc (mg)	0.04	0.15	n/a	n/a	n/a	0.19	0.95
Copper (mg)	0.006	0.031	n/a	n/a	n/a	0.037	0.185
Manganese (mg)	0.033	0.162	n/a	n/a	n/a	0.195	0.975
Selenium (mcg)	0.1	0.6	n/a	n/a	n/a	0.7	3.5
Vitamin A, IU (IU)	444.75	37.271	n/a	n/a	n/a	482.021	2410.105
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.245	1.852	n/a	n/a	n/a	24.097	120.485
Beta Carotene (mcg)	225.0	22.378	n/a	n/a	n/a	247.378	1236.89
Vitamin E (mg)	0.44	0.83	n/a	n/a	n/a	1.27	6.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.315	0.0	n/a	n/a	n/a	0.315	1.575
Lutein + zeaxanthin (mcg)	4.65	0.0	n/a	n/a	n/a	4.65	23.25
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.05	0.04	n/a	n/a	n/a	0.08	0.4
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.02	0.1
Vitamin C (mg)	1.0	0.4	n/a	n/a	n/a	1.4	7.0
Thiamin (mg)	0.005	0.009	n/a	n/a	n/a	0.015	0.075
Riboflavin (mg)	0.012	0.011	n/a	n/a	n/a	0.022	0.11
Niacin (mg)	0.118	0.131	n/a	n/a	n/a	0.25	1.25
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.055	0.043	n/a	n/a	n/a	0.099	0.495
Folate (mcg)	1.5	5.821	n/a	n/a	n/a	7.321	36.605
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	1.0	2.4	n/a	n/a	n/a	3.4	17.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	0.085	n/a	n/a	n/a	0.129	0.645
Phytosterols (mg)	1.245	2.722	n/a	n/a	n/a	3.967	19.835
Monounsaturated Fat (g)	0.054	0.21	n/a	n/a	n/a	0.263	1.315
Polyunsaturated (g)	0.112	0.097	n/a	n/a	n/a	0.209	1.045