Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (abt 400g) valakai/plantain/raw bananas - peel the skin, slice as thin as possible and soaked in water.
5 shallots - sliced thinly
Salt for taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chili
1.5g 		curry
3.78g 		shallots
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.48 n/a n/a n/a 0.66 3.3
Total Fat (g) 0.25 0.52 n/a n/a n/a 0.77 3.85
Carbohydrates (g) 0.82 2.2 n/a n/a n/a 3.02 15.1
Ash (g) 0.13 0.21 n/a n/a n/a 0.34 1.7
Calories (kcal) 4.71 12.285 n/a n/a n/a 16.995 84.975
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.02 n/a n/a n/a 0.03 0.15
Glucose (dextrose) (g) 0.03 0.04 n/a n/a n/a 0.08 0.4
Fructose (g) 0.06 0.03 n/a n/a n/a 0.09 0.45
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.12 0.36 n/a n/a n/a 0.48 2.4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.11 0.1 n/a n/a n/a 0.21 1.05
Galactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.5 1.3 n/a n/a n/a 1.8 9.0
Calcium (mg) 4.17 18.068 n/a n/a n/a 22.238 111.19
Iron (mg) 0.21 1.12 n/a n/a n/a 1.33 6.65
Magnesium (mg) 2.55 9.601 n/a n/a n/a 12.151 60.755
Phosphorus (mg) 4.545 13.192 n/a n/a n/a 17.737 88.685
Potassium (mg) 28.74 58.325 n/a n/a n/a 87.065 435.325
Sodium (mg) 15.15 1.966 n/a n/a n/a 17.116 85.58
Zinc (mg) 0.04 0.15 n/a n/a n/a 0.19 0.95
Copper (mg) 0.006 0.031 n/a n/a n/a 0.037 0.185
Manganese (mg) 0.033 0.162 n/a n/a n/a 0.195 0.975
Selenium (mcg) 0.1 0.6 n/a n/a n/a 0.7 3.5
Vitamin A, IU (IU) 444.75 37.271 n/a n/a n/a 482.021 2410.105
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.245 1.852 n/a n/a n/a 24.097 120.485
Beta Carotene (mcg) 225.0 22.378 n/a n/a n/a 247.378 1236.89
Vitamin E (mg) 0.44 0.83 n/a n/a n/a 1.27 6.35
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.315 0.0 n/a n/a n/a 0.315 1.575
Lutein + zeaxanthin (mcg) 4.65 0.0 n/a n/a n/a 4.65 23.25
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.05 0.04 n/a n/a n/a 0.08 0.4
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.02 0.1
Vitamin C (mg) 1.0 0.4 n/a n/a n/a 1.4 7.0
Thiamin (mg) 0.005 0.009 n/a n/a n/a 0.015 0.075
Riboflavin (mg) 0.012 0.011 n/a n/a n/a 0.022 0.11
Niacin (mg) 0.118 0.131 n/a n/a n/a 0.25 1.25
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.055 0.043 n/a n/a n/a 0.099 0.495
Folate (mcg) 1.5 5.821 n/a n/a n/a 7.321 36.605
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.0 2.4 n/a n/a n/a 3.4 17.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.085 n/a n/a n/a 0.129 0.645
Phytosterols (mg) 1.245 2.722 n/a n/a n/a 3.967 19.835
Monounsaturated Fat (g) 0.054 0.21 n/a n/a n/a 0.263 1.315
Polyunsaturated (g) 0.112 0.097 n/a n/a n/a 0.209 1.045