Receta Curry Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
24.0g 		water
237.0g 		olive oil
1.69g 		onions
22.5g 		salt
1.0g 		ginger
0.93g 		garlic
1.23g 		mustard
0.83g 		cumin
0.5g 		coriander
0.3g 		celery
9.49g 		carrots
9.05g 		zucchini
31.03g 		tomatoes
15.83g 		cayenne pepper
0.0g 		cilantro
0.18g 		lemon
2.56g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.0 0.0 0.25 0.0 0.02 0.08 0.04 0.09 0.04 0.07 0.08 0.38 0.12 n/a 0.0 0.03 7.38 88.56
Total Fat (g) 0.25 0.0 1.69 0.02 0.0 0.01 0.01 0.03 0.11 0.05 0.02 0.02 0.06 0.02 n/a 0.0 0.01 2.3 27.6
Carbohydrates (g) 14.42 0.0 0.0 2.1 0.0 0.17 0.41 0.04 0.22 0.16 0.28 0.87 1.04 0.63 n/a 0.01 0.24 20.59 247.08
Ash (g) 0.64 0.24 0.0 0.08 1.0 0.01 0.02 0.03 0.04 0.02 0.07 0.09 0.19 0.13 n/a 0.0 0.01 2.56 30.72
Calories (kcal) 84.72 0.0 14.918 9.0 0.0 0.744 1.836 0.558 1.875 0.894 1.519 3.71 4.965 2.692 n/a 0.041 0.743 128.215 1538.58
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) 0.35 n/a n/a 0.22 n/a n/a n/a 0.0 n/a n/a 0.01 0.32 0.01 0.0 n/a n/a n/a 0.92 11.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.44 n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.23 0.17 n/a n/a n/a 0.96 11.52
Fructose (g) 0.06 n/a n/a 0.29 n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.29 0.2 n/a n/a n/a 0.95 11.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.5 236.76 0.0 20.05 0.0 0.73 0.72 0.69 0.04 0.03 9.06 7.99 29.37 14.93 n/a 0.16 2.28 325.31 3903.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 0.95 0.0 0.02 0.01 0.01 0.01 n/a 0.17 0.43 0.54 0.38 n/a 0.0 0.06 3.07 36.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.0 0.0 0.0 n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 7.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.3 0.2 n/a 0.0 0.1 8.9 106.8
Calcium (mg) 13.44 7.11 0.017 5.175 0.24 0.149 2.231 0.483 4.655 2.127 3.797 2.986 4.655 4.908 n/a 0.119 0.666 52.758 633.096
Iron (mg) 1.81 0.0 0.01 0.05 0.0 0.01 0.02 0.01 0.33 0.05 0.02 0.03 0.11 0.15 n/a 0.0 0.02 2.62 31.44
Magnesium (mg) 29.28 2.37 0.0 2.25 0.01 0.4 0.308 0.408 1.83 0.99 1.044 1.086 5.276 1.742 n/a 0.046 0.205 47.245 566.94
Phosphorus (mg) 108.24 0.0 0.0 6.525 0.0 0.316 1.886 0.883 2.495 1.227 2.278 3.167 11.793 3.008 n/a 0.085 0.41 142.313 1707.756
Potassium (mg) 229.2 0.0 0.017 32.85 0.08 3.86 4.942 1.15 8.94 3.801 24.683 28.955 81.307 29.767 n/a 0.923 3.535 454.009 5448.108
Sodium (mg) 1.44 9.48 0.034 0.9 387.58 0.121 0.21 9.458 0.84 0.105 7.595 6.243 3.103 22.642 n/a 0.081 0.051 449.883 5398.596
Zinc (mg) 1.15 0.02 0.0 0.04 0.0 0.0 0.01 0.01 0.02 0.01 0.01 0.02 0.09 0.02 n/a 0.0 0.0 1.42 17.04
Copper (mg) 0.125 0.024 0.0 0.009 0.0 0.002 0.004 0.001 0.004 0.003 0.004 0.005 0.016 0.011 n/a 0.0 0.001 0.208 2.496
Manganese (mg) 0.319 0.0 0.0 0.029 0.001 0.002 0.021 0.004 0.017 0.006 0.009 0.013 0.056 0.013 n/a 0.001 0.001 0.49 5.88
Selenium (mcg) 2.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.8 33.6
Vitamin A, IU (IU) 9.36 0.0 0.0 0.45 0.0 0.0 0.111 0.592 6.35 0.0 42.625 1511.615 62.067 18.525 n/a 11.95 0.564 1664.207 19970.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.32 0.0 2.089 75.554 3.103 0.95 n/a 0.597 0.026 83.151 997.812
Beta Carotene (mcg) 5.52 0.0 0.0 0.225 0.0 0.0 0.062 0.242 3.81 n/a 25.632 749.654 37.24 11.083 n/a 6.959 0.077 840.504 10086.048
Vitamin E (mg) 0.12 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.06 0.04 0.11 n/a 0.0 0.0 0.63 7.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.0 438.108 n/a 0.0 0.0 438.199 5258.388
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.197 0.15 2.24 n/a 26.866 23.164 659.458 13.617 n/a 1.532 0.282 728.406 8740.872
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 n/a 0.01 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 1.05 12.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 1.7 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.5 5.3 1.5 n/a 0.0 1.4 12.2 146.4
Thiamin (mg) 0.209 0.0 0.0 0.011 0.0 0.0 0.002 0.003 0.003 0.001 0.002 0.006 0.016 0.008 n/a 0.0 0.001 0.262 3.144
Riboflavin (mg) 0.05 0.0 0.0 0.007 0.0 0.0 0.001 0.0 0.002 0.001 0.006 0.005 0.043 0.01 n/a 0.0 0.001 0.126 1.512
Niacin (mg) 0.626 0.0 0.0 0.027 0.0 0.007 0.009 0.004 0.023 0.006 0.03 0.089 0.152 0.112 n/a 0.002 0.003 1.091 13.092
Pantothenic acid (mg) 0.514 0.0 0.0 0.027 0.0 0.002 0.007 0.003 n/a n/a 0.024 0.024 0.05 0.019 n/a 0.001 0.005 0.675 8.1
Vitamin B-6 (mg) 0.13 0.0 0.0 0.027 0.0 0.001 0.015 0.001 0.002 n/a 0.007 0.013 0.068 0.017 n/a 0.0 0.002 0.283 3.396
Folate (mcg) 114.96 0.0 0.0 4.275 0.0 0.102 0.037 0.058 0.05 0.0 3.418 1.719 9.0 1.267 n/a 0.11 0.282 135.277 1623.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 23.1 0.0 0.0 1.4 0.0 0.3 0.3 0.2 0.1 n/a 0.6 0.8 2.9 1.1 n/a 0.0 0.1 31.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.001 0.003 0.002 n/a n/a n/a 0.01 0.12
Threonine (g) n/a n/a 0.0 0.005 0.0 0.0 0.002 0.001 n/a n/a 0.002 0.017 0.009 0.006 n/a n/a n/a 0.043 0.516
Isoleucine (g) n/a n/a 0.0 0.002 0.0 0.0 0.003 0.001 n/a n/a 0.002 0.007 0.012 0.003 n/a n/a n/a 0.031 0.372
Leucine (g) n/a n/a 0.0 0.007 0.0 0.001 0.004 0.003 n/a n/a 0.003 0.009 0.022 0.005 n/a n/a n/a 0.052 0.624
Lysine (g) n/a n/a 0.0 0.009 0.0 0.001 0.003 0.002 n/a n/a 0.003 0.009 0.022 0.005 n/a n/a n/a 0.054 0.648
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.001 0.002 0.006 0.002 n/a n/a n/a 0.012 0.144
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.007 0.003 0.002 n/a n/a n/a 0.014 0.168
Phenylalanine (g) n/a n/a 0.0 0.007 0.0 0.0 0.002 0.001 n/a n/a 0.002 0.005 0.012 0.005 n/a n/a n/a 0.035 0.42
Tyrosine (g) n/a n/a 0.0 0.002 0.0 0.0 0.001 0.001 n/a n/a 0.001 0.004 0.009 0.003 n/a n/a n/a 0.022 0.264
Valine (g) n/a n/a 0.0 0.005 0.0 0.001 0.004 0.002 n/a n/a 0.003 0.006 0.016 0.003 n/a n/a n/a 0.038 0.456
Arginine (g) n/a n/a 0.0 0.023 0.0 0.0 0.008 0.002 n/a n/a 0.002 0.008 0.016 0.003 n/a n/a n/a 0.062 0.744
Histidine (g) n/a n/a 0.0 0.002 0.0 0.0 0.001 0.001 n/a n/a 0.001 0.004 0.009 0.003 n/a n/a n/a 0.022 0.264
Alanine (g) n/a n/a 0.0 0.005 0.0 0.0 0.002 0.001 n/a n/a 0.002 0.01 0.019 0.005 n/a n/a n/a 0.043 0.516
Aspartic acid (g) n/a n/a 0.0 0.02 0.0 0.002 0.006 0.003 n/a n/a 0.011 0.017 0.047 0.025 n/a n/a n/a 0.132 1.584
Glutamic acid (g) n/a n/a 0.0 0.059 0.0 0.001 0.01 0.006 n/a n/a 0.009 0.033 0.04 0.076 n/a n/a n/a 0.235 2.82
Glycine (g) n/a n/a 0.0 0.007 0.0 0.0 0.002 0.002 n/a n/a 0.002 0.005 0.016 0.003 n/a n/a n/a 0.037 0.444
Proline (g) n/a n/a 0.0 0.002 0.0 0.0 0.001 0.003 n/a n/a 0.002 0.005 0.012 0.003 n/a n/a n/a 0.029 0.348
Serine (g) n/a n/a 0.0 0.005 0.0 0.0 0.002 0.002 n/a n/a 0.002 0.005 0.016 0.005 n/a n/a n/a 0.036 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.233 0.009 0.0 0.002 0.001 0.002 0.008 0.003 0.004 0.004 0.012 0.003 n/a 0.0 0.001 0.32 3.84
Phytosterols (mg) n/a n/a 3.729 3.375 0.0 0.14 n/a n/a 0.34 0.138 0.57 n/a n/a n/a n/a 0.009 n/a 8.3 99.6
Monounsaturated Fat (g) 0.046 0.0 1.231 0.002 0.0 0.001 0.0 0.022 0.07 0.041 0.003 0.001 0.003 0.003 n/a 0.0 0.0 1.424 17.088
Polyunsaturated (g) 0.125 0.0 0.178 0.005 0.0 0.001 0.003 0.008 0.016 0.005 0.008 0.011 0.025 0.008 n/a 0.0 0.002 0.394 4.728