Receta Curry Meat Stuffed Pita - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cucumber
204.4g 		onion
49.69g 		chili
32.85g 		parsley
7.22g 		lime juice
30.25g 		salt
1.5g 		chutney
122.5g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.4 0.66 0.21 0.13 0.0 0.45 3.06 3.06
Total Fat (g) 0.33 0.04 0.07 0.06 0.02 0.0 0.58 1.09 1.09
Carbohydrates (g) 4.42 3.75 3.11 0.46 2.55 0.0 42.95 57.23 57.23
Ash (g) 0.74 0.17 0.2 0.16 0.09 1.5 2.49 5.34 5.34
Calories (kcal) 24.528 15.9 13.14 2.599 7.563 0.0 159.25 222.979 222.979
Starch (g) 0.16 0.0 n/a n/a 0.0 n/a n/a 0.16 0.16
Sucrose (g) 0.0 0.36 n/a n/a 0.15 n/a n/a 0.5 0.5
Glucose (dextrose) (g) 1.29 1.12 n/a n/a 0.18 n/a n/a 2.59 2.59
Fructose (g) 1.53 1.0 n/a n/a 0.18 n/a n/a 2.72 2.72
Lactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.72 45.33 28.82 6.33 27.46 0.0 76.04 381.71 381.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 2.49 1.68 0.06 0.51 0.0 35.68 43.25 43.25
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.5 0.2 0.1 0.0 1.3 4.1 4.1
Calcium (mg) 28.616 9.937 5.913 9.964 4.235 0.36 3.675 62.7 62.7
Iron (mg) 0.45 0.13 0.39 0.45 0.03 0.0 1.07 2.52 2.52
Magnesium (mg) 24.528 4.472 8.213 3.61 2.42 0.015 6.125 49.382 49.382
Phosphorus (mg) 42.924 13.415 15.111 4.188 4.235 0.0 17.15 97.023 97.023
Potassium (mg) 277.984 59.126 111.69 39.999 35.393 0.12 30.625 554.937 554.937
Sodium (mg) 4.088 3.975 2.3 4.043 0.605 581.37 993.475 1589.856 1589.856
Zinc (mg) 0.35 0.06 0.1 0.08 0.02 0.0 0.17 0.79 0.79
Copper (mg) 0.143 0.03 0.056 0.011 0.009 0.0 0.11 0.359 0.359
Manganese (mg) 0.143 0.04 0.079 0.012 0.006 0.002 0.025 0.305 0.305
Selenium (mcg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 147.168 0.497 387.302 608.213 15.125 0.0 1492.05 2650.354 2650.354
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 0.0 19.382 30.396 0.605 0.0 74.725 133.284 133.284
Beta Carotene (mcg) 63.364 0.497 220.424 364.899 9.075 0.0 635.775 1294.033 1294.033
Vitamin E (mg) 0.06 0.01 0.23 0.05 0.07 0.0 0.71 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 2.981 238.163 401.504 0.0 0.0 331.975 1007.327 1007.327
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.04 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 2.4 79.7 9.6 9.1 0.0 1.2 108.5 108.5
Thiamin (mg) 0.061 0.02 0.03 0.006 0.009 0.0 0.0 0.126 0.126
Riboflavin (mg) 0.061 0.01 0.03 0.007 0.006 0.0 0.037 0.151 0.151
Niacin (mg) 0.082 0.065 0.312 0.095 0.042 0.0 0.282 0.877 0.877
Pantothenic acid (mg) 0.491 0.05 0.02 0.029 0.036 0.0 0.012 0.637 0.637
Vitamin B-6 (mg) 0.102 0.065 0.092 0.006 0.012 0.0 0.025 0.302 0.302
Folate (mcg) 28.616 11.428 7.556 10.974 3.025 0.0 1.225 62.824 62.824
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 2.7 3.6 0.9 1.5 0.0 6.0 26.5 26.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.005 0.01 0.004 0.0 0.0 0.0 0.039 0.039
Threonine (g) 0.02 0.01 0.023 0.009 0.0 0.0 0.012 0.074 0.074
Isoleucine (g) 0.02 0.005 0.023 0.009 0.0 0.0 0.012 0.069 0.069
Leucine (g) 0.061 0.015 0.036 0.014 0.006 0.0 0.025 0.157 0.157
Lysine (g) 0.061 0.015 0.03 0.013 0.006 0.0 0.025 0.149 0.149
Methionine (g) 0.02 0.005 0.007 0.003 0.0 0.0 0.0 0.035 0.035
Cystine (g) 0.02 0.005 0.013 0.001 0.0 0.0 0.0 0.039 0.039
Phenylalanine (g) 0.061 0.01 0.02 0.011 0.003 0.0 0.012 0.117 0.117
Tyrosine (g) 0.0 0.005 0.013 0.006 0.0 0.0 0.012 0.036 0.036
Valine (g) 0.02 0.01 0.026 0.012 0.003 0.0 0.012 0.084 0.084
Arginine (g) 0.061 0.055 0.033 0.009 0.006 0.0 0.025 0.188 0.188
Histidine (g) 0.0 0.005 0.013 0.004 0.0 0.0 0.012 0.035 0.035
Alanine (g) 0.061 0.01 0.026 0.014 0.006 0.0 0.012 0.13 0.13
Aspartic acid (g) 0.082 0.035 0.095 0.021 0.033 0.0 0.025 0.291 0.291
Glutamic acid (g) 0.409 0.089 0.085 0.018 0.021 0.0 0.11 0.733 0.733
Glycine (g) 0.061 0.01 0.023 0.011 0.003 0.0 0.012 0.12 0.12
Proline (g) 0.02 0.01 0.03 0.015 0.009 0.0 0.012 0.096 0.096
Serine (g) 0.061 0.01 0.026 0.01 0.012 0.0 0.012 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.007 0.009 0.003 0.0 0.061 0.101 0.101
Phytosterols (mg) n/a n/a n/a 0.361 n/a 0.0 n/a 0.361 0.361
Monounsaturated Fat (g) 0.0 n/a 0.003 0.022 0.003 0.0 0.257 0.285 0.285
Polyunsaturated (g) 0.0 n/a 0.036 0.009 0.006 0.0 0.147 0.198 0.198