Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - ½tsp (add more for a spicy curry)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		vegetables
284.0g 		onion
99.0g 		chili
32.85g 		garlic paste
1.22g 		chili
0.0g 		garam masala
0.9g 		salt
0.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 3.23 9.46 1.09 0.66 0.08 n/a 0.11 n/a 0.02 14.63 14.63
Total Fat (g) 0.14 1.48 0.1 0.07 0.01 n/a 0.16 n/a 0.0 1.95 1.95
Carbohydrates (g) 27.91 38.23 9.25 3.11 0.4 n/a 0.51 n/a 0.03 79.43 79.43
Ash (g) 1.73 1.7 0.35 0.2 0.02 n/a 0.05 n/a 0.01 4.06 4.06
Calories (kcal) 123.008 181.76 39.6 13.14 1.815 n/a 2.862 n/a 0.196 362.38 362.38
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.98 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 n/a 1.95 n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 0.43 n/a 1.28 n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 233.11 88.22 28.82 0.71 n/a 0.07 n/a 0.78 478.46 478.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 n/a 4.2 1.68 0.01 n/a 0.09 n/a 0.01 7.23 7.23
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 11.4 1.7 0.5 0.0 n/a 0.2 n/a 0.0 17.3 17.3
Calcium (mg) 19.17 71.0 22.77 5.913 2.205 n/a 1.332 n/a 0.57 122.959 122.959
Iron (mg) 1.25 2.7 0.21 0.39 0.02 n/a 0.07 n/a 0.02 4.65 4.65
Magnesium (mg) 36.743 68.16 9.9 8.213 0.305 n/a 1.368 n/a 0.221 124.909 124.909
Phosphorus (mg) 91.058 167.56 28.71 15.111 1.864 n/a 2.637 n/a 0.408 307.347 307.347
Potassium (mg) 672.548 602.08 144.54 111.69 4.884 n/a 18.126 n/a 4.429 1558.296 1558.296
Sodium (mg) 9.585 133.48 3.96 2.3 0.207 n/a 0.27 n/a 0.391 150.193 150.193
Zinc (mg) 0.46 1.28 0.17 0.1 0.01 n/a 0.02 n/a 0.0 2.05 2.05
Copper (mg) 0.176 0.256 0.04 0.056 0.004 n/a 0.003 n/a 0.002 0.536 0.536
Manganese (mg) 0.24 0.682 0.129 0.079 0.02 n/a 0.018 n/a 0.004 1.171 1.171
Selenium (mcg) 0.5 1.1 0.5 0.2 0.2 n/a 0.1 n/a 0.0 2.5 2.5
Vitamin A, IU (IU) 3.195 14421.52 1.98 387.302 0.11 n/a 374.49 n/a 57.358 15245.954 15245.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 721.36 0.0 19.382 0.0 n/a 18.729 n/a 2.865 762.335 762.335
Beta Carotene (mcg) 1.598 n/a 0.99 220.424 0.061 n/a 196.56 n/a 33.405 453.037 453.037
Vitamin E (mg) 0.02 n/a 0.02 0.23 0.0 n/a 0.27 n/a 0.02 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 3.96 238.163 0.195 n/a 118.413 n/a 7.353 380.863 380.863
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 29.5 7.3 79.7 0.4 n/a 0.7 n/a 0.2 149.3 149.3
Thiamin (mg) 0.128 0.341 0.05 0.03 0.002 n/a 0.003 n/a 0.001 0.554 0.554
Riboflavin (mg) 0.048 0.256 0.03 0.03 0.001 n/a 0.008 n/a 0.001 0.374 0.374
Niacin (mg) 1.677 3.55 0.119 0.312 0.009 n/a 0.078 n/a 0.009 5.755 5.755
Pantothenic acid (mg) 0.479 0.454 0.119 0.02 0.007 n/a n/a n/a 0.005 1.084 1.084
Vitamin B-6 (mg) 0.479 0.284 0.119 0.092 0.015 n/a 0.022 n/a 0.001 1.012 1.012
Folate (mcg) 25.56 82.36 18.81 7.556 0.037 n/a 0.954 n/a 0.527 135.803 135.803
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.3 n/a 6.0 3.6 0.3 n/a 0.5 n/a 0.1 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.085 0.01 0.01 0.001 n/a n/a n/a n/a 0.154 0.154
Threonine (g) 0.128 0.369 0.02 0.023 0.002 n/a n/a n/a n/a 0.542 0.542
Isoleucine (g) 0.128 0.454 0.01 0.023 0.003 n/a n/a n/a n/a 0.618 0.618
Leucine (g) 0.192 0.625 0.03 0.036 0.004 n/a n/a n/a n/a 0.886 0.886
Lysine (g) 0.208 0.568 0.04 0.03 0.003 n/a n/a n/a n/a 0.848 0.848
Methionine (g) 0.048 0.114 0.0 0.007 0.001 n/a n/a n/a n/a 0.169 0.169
Cystine (g) 0.048 0.085 0.0 0.013 0.001 n/a n/a n/a n/a 0.147 0.147
Phenylalanine (g) 0.144 0.398 0.03 0.02 0.002 n/a n/a n/a n/a 0.593 0.593
Tyrosine (g) 0.128 0.256 0.01 0.013 0.001 n/a n/a n/a n/a 0.407 0.407
Valine (g) 0.192 0.483 0.02 0.026 0.004 n/a n/a n/a n/a 0.724 0.724
Arginine (g) 0.16 0.653 0.099 0.033 0.008 n/a n/a n/a n/a 0.952 0.952
Histidine (g) 0.08 0.256 0.01 0.013 0.001 n/a n/a n/a n/a 0.36 0.36
Alanine (g) 0.096 0.398 0.02 0.026 0.002 n/a n/a n/a n/a 0.541 0.541
Aspartic acid (g) 0.815 0.994 0.089 0.095 0.006 n/a n/a n/a n/a 1.999 1.999
Glutamic acid (g) 0.559 1.306 0.257 0.085 0.01 n/a n/a n/a n/a 2.218 2.218
Glycine (g) 0.096 0.341 0.03 0.023 0.002 n/a n/a n/a n/a 0.492 0.492
Proline (g) 0.112 0.227 0.01 0.03 0.001 n/a n/a n/a n/a 0.38 0.38
Serine (g) 0.144 0.454 0.02 0.026 0.002 n/a n/a n/a n/a 0.647 0.647
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.284 0.04 0.007 0.001 n/a 0.029 n/a 0.0 0.409 0.409
Phytosterols (mg) 7.988 n/a 14.85 n/a n/a n/a 0.747 n/a 0.043 23.627 23.627
Monounsaturated Fat (g) 0.0 0.085 0.01 0.003 0.0 n/a 0.025 n/a 0.002 0.126 0.126
Polyunsaturated (g) 0.064 0.682 0.02 0.036 0.003 n/a 0.075 n/a 0.0 0.88 0.88