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Receta Curry Ramen Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Maggi beef bouillion cubes
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
59.91g 		carrots
27.81g 		onions
24.75g 		chicken breast
90.72g 		seasoning salt
1.85g 		pepper
0.8g 		cayenne pepper
0.01g 		curry
6.3g 		oil
0.0g 		ramen noodles
10.63g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.26 0.27 18.91 0.21 0.09 0.0 0.8 n/a 0.99 22.74 181.92
Total Fat (g) 0.05 0.07 0.02 8.39 0.04 0.03 0.0 0.87 n/a 1.82 11.29 90.32
Carbohydrates (g) 10.47 2.66 2.31 0.0 1.18 0.52 0.0 3.66 n/a 6.96 27.76 222.08
Ash (g) 0.65 0.27 0.09 0.92 0.26 0.03 0.0 0.35 n/a 0.36 2.92 23.36
Calories (kcal) 46.128 11.403 9.9 156.035 5.898 2.04 0.024 20.475 n/a 48.131 300.034 2400.272
Starch (g) 9.25 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 9.65 77.2
Sucrose (g) 0.1 1.0 0.25 n/a n/a n/a n/a 0.04 n/a n/a 1.38 11.04
Glucose (dextrose) (g) 0.2 0.16 0.49 n/a n/a n/a n/a 0.07 n/a n/a 0.92 7.36
Fructose (g) 0.16 0.15 0.32 n/a n/a n/a n/a 0.05 n/a n/a 0.68 5.44
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.53 24.56 22.05 63.01 0.17 0.08 0.0 0.6 n/a 0.5 158.5 1268.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.47 1.32 1.05 0.0 0.66 0.01 0.0 0.17 n/a 0.08 3.76 30.08
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.3 0.8 0.4 0.0 0.5 0.2 0.0 2.1 n/a 0.3 5.6 44.8
Calcium (mg) 7.189 9.178 5.693 9.979 10.852 3.496 0.011 30.114 n/a 1.7 78.212 625.696
Iron (mg) 0.47 0.08 0.05 0.67 0.14 0.23 0.0 1.86 n/a 0.45 3.97 31.76
Magnesium (mg) 13.778 3.338 2.475 22.679 3.624 1.552 0.011 16.002 n/a 2.55 66.009 528.072
Phosphorus (mg) 34.147 9.734 7.178 157.849 7.432 1.384 0.022 21.987 n/a 11.475 251.208 2009.664
Potassium (mg) 252.205 89.0 36.135 199.58 81.123 10.072 0.151 97.209 n/a 12.75 778.225 6225.8
Sodium (mg) 3.594 19.191 0.99 57.152 26.53 0.352 0.002 3.276 n/a 123.25 234.337 1874.696
Zinc (mg) 0.17 0.07 0.04 0.73 0.05 0.01 0.0 0.26 n/a 0.07 1.39 11.12
Copper (mg) 0.066 0.014 0.01 0.036 0.011 0.009 0.0 0.052 n/a 0.015 0.212 1.696
Manganese (mg) 0.09 0.039 0.032 0.018 n/a 0.045 0.0 0.27 n/a n/a 0.495 3.96
Selenium (mcg) 0.2 0.0 0.1 15.1 0.3 0.0 0.0 1.1 n/a 3.0 19.8 158.4
Vitamin A, IU (IU) 1.198 4646.356 0.495 75.296 36.272 2.392 3.121 62.118 n/a 1.169 4828.417 38627.336
Retinol (mcg) 0.0 0.0 0.0 21.772 0.0 0.0 0.0 0.0 n/a 0.0 21.772 174.176
Vitamin A, RAE (mcg_RAE) 0.0 232.234 0.0 22.679 1.812 0.12 0.156 3.087 n/a 0.106 260.195 2081.56
Beta Carotene (mcg) 0.599 2304.266 0.248 0.0 21.76 1.248 1.638 37.296 n/a 0.638 2367.691 18941.528
Vitamin E (mg) 0.01 0.18 0.0 0.28 0.1 0.01 0.0 1.39 n/a 0.22 2.19 17.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.278 0.0 0.0 0.0 0.048 0.0 0.0 n/a 0.0 0.326 2.608
Lutein + zeaxanthin (mcg) 4.793 71.2 0.99 0.0 93.843 1.64 0.987 0.0 n/a 2.125 175.577 1404.616
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a 0.04 n/a 0.06 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.16
Vitamin C (mg) 11.8 1.6 1.8 0.0 1.6 0.2 0.0 0.7 n/a 0.0 17.8 142.4
Thiamin (mg) 0.048 0.019 0.012 0.054 0.008 0.001 0.0 0.016 n/a 0.07 0.229 1.832
Riboflavin (mg) 0.018 0.017 0.007 0.082 0.009 0.002 0.0 0.018 n/a 0.047 0.199 1.592
Niacin (mg) 0.629 0.273 0.03 8.99 0.086 0.009 0.001 0.219 n/a 0.574 10.809 86.472
Pantothenic acid (mg) 0.18 0.075 0.03 0.726 n/a n/a n/a n/a n/a n/a 1.01 8.08
Vitamin B-6 (mg) 0.18 0.039 0.03 0.481 0.009 0.003 0.0 0.072 n/a 0.006 0.819 6.552
Folate (mcg) 9.585 5.284 4.703 3.629 1.978 0.08 0.008 9.702 n/a 15.619 50.587 404.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 n/a 0.0 0.31 2.48
Choline (mg) 7.2 2.4 1.5 60.9 2.3 0.1 0.0 4.0 n/a 9.1 87.6 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.75 12.75 102.0
Tryptophan (g) 0.018 0.003 0.002 0.218 n/a n/a n/a n/a n/a n/a 0.241 1.928
Threonine (g) 0.048 0.053 0.005 0.789 n/a n/a n/a n/a n/a n/a 0.895 7.16
Isoleucine (g) 0.048 0.022 0.002 0.962 n/a n/a n/a n/a n/a n/a 1.034 8.272
Leucine (g) 0.072 0.028 0.007 1.388 n/a n/a n/a n/a n/a n/a 1.495 11.96
Lysine (g) 0.078 0.028 0.01 1.569 n/a n/a n/a n/a n/a n/a 1.685 13.48
Methionine (g) 0.018 0.006 0.0 0.508 n/a n/a n/a n/a n/a n/a 0.532 4.256
Cystine (g) 0.018 0.022 0.0 0.245 n/a n/a n/a n/a n/a n/a 0.285 2.28
Phenylalanine (g) 0.054 0.017 0.007 0.744 n/a n/a n/a n/a n/a n/a 0.822 6.576
Tyrosine (g) 0.048 0.011 0.002 0.617 n/a n/a n/a n/a n/a n/a 0.678 5.424
Valine (g) 0.072 0.019 0.005 0.925 n/a n/a n/a n/a n/a n/a 1.022 8.176
Arginine (g) 0.06 0.025 0.025 1.17 n/a n/a n/a n/a n/a n/a 1.28 10.24
Histidine (g) 0.03 0.011 0.002 0.572 n/a n/a n/a n/a n/a n/a 0.615 4.92
Alanine (g) 0.036 0.031 0.005 1.08 n/a n/a n/a n/a n/a n/a 1.151 9.208
Aspartic acid (g) 0.306 0.053 0.022 1.687 n/a n/a n/a n/a n/a n/a 2.068 16.544
Glutamic acid (g) 0.21 0.103 0.064 2.794 n/a n/a n/a n/a n/a n/a 3.171 25.368
Glycine (g) 0.036 0.014 0.007 1.116 n/a n/a n/a n/a n/a n/a 1.173 9.384
Proline (g) 0.042 0.014 0.002 0.862 n/a n/a n/a n/a n/a n/a 0.92 7.36
Serine (g) 0.054 0.014 0.005 0.662 n/a n/a n/a n/a n/a n/a 0.735 5.88
Cholesterol (mg) 0.0 0.0 0.0 58.06 0.0 0.0 0.0 0.0 n/a 0.0 58.06 464.48
Trans Fat (g) n/a 0.0 n/a 0.109 n/a n/a n/a n/a n/a n/a 0.109 0.872
Saturated Fat (g) 0.018 0.011 0.01 2.413 0.01 0.008 0.0 0.141 n/a 0.811 3.422 27.376
Phytosterols (mg) 2.995 n/a 3.713 n/a n/a 0.736 0.006 4.536 n/a n/a 11.986 95.888
Monounsaturated Fat (g) 0.0 0.003 0.002 3.465 0.008 0.008 0.0 0.35 n/a 0.68 4.516 36.128
Polyunsaturated (g) 0.024 0.033 0.005 1.778 0.019 0.009 0.001 0.161 n/a 0.277 2.308 18.464