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Receta Curry Rice And Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		rice
46.25g 		onion
9.0g 		oil
6.8g 		vinegar
3.75g 		salt
1.5g 		sugar
3.15g 		curry
0.5g 		Total Per Serving Total for Recipe
Protein (g) 14.51 3.3 0.1 0.0 0.0 0.0 0.0 0.06 17.97 71.88
Total Fat (g) 6.44 0.31 0.01 6.8 0.0 0.0 0.0 0.07 13.62 54.48
Carbohydrates (g) 0.0 36.98 0.84 0.0 0.03 0.0 3.15 0.29 41.29 165.16
Ash (g) 0.7 0.3 0.03 0.0 n/a 1.5 0.0 0.03 2.56 10.24
Calories (kcal) 119.712 168.813 3.6 60.112 0.788 0.0 12.191 1.625 366.84 1467.36
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.09 n/a n/a n/a n/a 0.0 0.13 0.52
Glucose (dextrose) (g) n/a 0.01 0.18 n/a n/a n/a n/a 0.01 0.19 0.76
Fructose (g) n/a 0.01 0.12 n/a n/a n/a n/a 0.0 0.13 0.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 5.37 8.02 0.0 3.52 0.0 0.0 0.05 65.31 261.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.38 0.0 0.02 0.0 3.15 0.01 3.61 14.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.9 3.6
Calcium (mg) 7.656 12.95 2.07 0.0 0.263 0.36 0.032 2.39 25.72 102.88
Iron (mg) 0.52 1.99 0.02 0.0 0.01 0.0 0.0 0.15 2.69 10.76
Magnesium (mg) 17.4 11.563 0.9 0.0 0.188 0.015 0.0 1.27 31.335 125.34
Phosphorus (mg) 121.104 53.188 2.61 0.0 0.3 0.0 0.0 1.745 178.947 715.788
Potassium (mg) 153.12 53.188 13.14 0.0 2.738 0.12 0.063 7.715 230.083 920.332
Sodium (mg) 43.848 2.313 0.36 0.0 0.188 581.37 0.0 0.26 628.338 2513.352
Zinc (mg) 0.56 0.5 0.02 0.0 0.0 0.0 0.0 0.02 1.1 4.4
Copper (mg) 0.028 0.102 0.004 0.0 0.0 0.0 0.0 0.004 0.138 0.552
Manganese (mg) 0.014 0.504 0.012 n/a n/a 0.002 0.0 0.021 0.553 2.212
Selenium (mcg) 11.6 7.0 0.0 0.0 0.0 0.0 0.0 0.1 18.7 74.8
Vitamin A, IU (IU) 57.768 0.0 0.18 0.0 n/a 0.0 0.0 4.93 62.878 251.512
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.245 17.645 70.58
Beta Carotene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 2.96 3.05 12.2
Vitamin E (mg) 0.22 0.05 0.0 0.63 0.0 0.0 0.0 0.11 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.7 2.8
Thiamin (mg) 0.042 0.268 0.005 0.0 0.0 0.0 0.0 0.001 0.316 1.264
Riboflavin (mg) 0.063 0.023 0.003 0.0 0.0 0.0 0.001 0.001 0.09 0.36
Niacin (mg) 6.897 1.938 0.011 0.0 0.0 0.0 0.0 0.017 8.863 35.452
Pantothenic acid (mg) 0.557 0.467 0.011 0.0 n/a 0.0 0.0 n/a 1.035 4.14
Vitamin B-6 (mg) 0.369 0.074 0.011 0.0 0.0 0.0 0.0 0.006 0.459 1.836
Folate (mcg) 2.784 106.838 1.71 0.0 0.0 0.0 0.0 0.77 112.102 448.408
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 2.7 0.5 n/a 0.0 0.0 0.0 0.3 50.3 201.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.167 0.037 0.001 0.0 n/a 0.0 n/a n/a 0.205 0.82
Threonine (g) 0.606 0.12 0.002 0.0 n/a 0.0 n/a n/a 0.728 2.912
Isoleucine (g) 0.738 0.143 0.001 0.0 n/a 0.0 n/a n/a 0.882 3.528
Leucine (g) 1.065 0.273 0.003 0.0 n/a 0.0 n/a n/a 1.34 5.36
Lysine (g) 1.204 0.12 0.004 0.0 n/a 0.0 n/a n/a 1.328 5.312
Methionine (g) 0.39 0.079 0.0 0.0 n/a 0.0 n/a n/a 0.468 1.872
Cystine (g) 0.188 0.069 0.0 0.0 n/a 0.0 n/a n/a 0.257 1.028
Phenylalanine (g) 0.571 0.176 0.003 0.0 n/a 0.0 n/a n/a 0.749 2.996
Tyrosine (g) 0.473 0.111 0.001 0.0 n/a 0.0 n/a n/a 0.585 2.34
Valine (g) 0.71 0.204 0.002 0.0 n/a 0.0 n/a n/a 0.915 3.66
Arginine (g) 0.898 0.273 0.009 0.0 n/a 0.0 n/a n/a 1.18 4.72
Histidine (g) 0.438 0.079 0.001 0.0 n/a 0.0 n/a n/a 0.518 2.072
Alanine (g) 0.828 0.19 0.002 0.0 n/a 0.0 n/a n/a 1.02 4.08
Aspartic acid (g) 1.295 0.31 0.008 0.0 n/a 0.0 n/a n/a 1.613 6.452
Glutamic acid (g) 2.144 0.643 0.023 0.0 n/a 0.0 n/a n/a 2.81 11.24
Glycine (g) 0.856 0.153 0.003 0.0 n/a 0.0 n/a n/a 1.011 4.044
Proline (g) 0.661 0.157 0.001 0.0 n/a 0.0 n/a n/a 0.819 3.276
Serine (g) 0.508 0.176 0.002 0.0 n/a 0.0 n/a n/a 0.686 2.744
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a 0.175 n/a n/a n/a n/a 0.259 1.036
Saturated Fat (g) 1.851 0.083 0.004 0.505 0.0 0.0 0.0 0.011 2.455 9.82
Phytosterols (mg) n/a n/a 1.35 17.0 n/a 0.0 n/a 0.36 18.71 74.84
Monounsaturated Fat (g) 2.659 0.097 0.001 1.546 0.0 0.0 0.0 0.028 4.33 17.32
Polyunsaturated (g) 1.364 0.083 0.002 4.43 0.0 0.0 0.0 0.013 5.892 23.568