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Receta Curry Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
turkey
105.68g
water chestnuts
39.69g
grapes
72.57g
celery
14.98g
almonds
7.92g
Total Per Serving Total for Recipe
Protein (g) 23.01 1.67 0.52 0.1 1.68 26.98 323.76
Total Fat (g) 3.02 0.44 0.12 0.03 3.91 7.52 90.24
Carbohydrates (g) 0.0 19.48 13.14 0.44 1.72 34.77 417.24
Ash (g) 1.03 0.66 0.35 0.11 0.24 2.39 28.68
Calories (kcal) 125.755 88.906 50.076 2.397 45.521 312.655 3751.86
Starch (g) n/a n/a 0.0 0.0 0.06 0.06 0.72
Sucrose (g) n/a n/a 0.11 0.02 0.29 0.41 4.92
Glucose (dextrose) (g) n/a n/a 5.23 0.08 0.01 5.32 63.84
Fructose (g) n/a n/a 5.9 0.08 0.01 5.98 71.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 78.37 17.44 58.45 14.3 0.37 168.93 2027.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 11.23 0.27 0.31 11.82 141.84
Galactose (g) n/a n/a 0.0 0.1 0.0 0.1 1.2
Dietary Fiber (g) 0.0 n/a 0.7 0.2 1.0 1.9 22.8
Calcium (mg) 14.795 7.144 7.257 5.993 20.9 56.089 673.068
Iron (mg) 1.53 0.56 0.26 0.03 0.29 2.68 32.16
Magnesium (mg) 26.419 33.34 5.08 1.648 21.217 87.704 1052.448
Phosphorus (mg) 206.069 38.102 14.515 3.596 38.317 300.598 3607.176
Potassium (mg) 312.802 177.414 138.617 38.952 55.813 723.598 8683.176
Sodium (mg) 73.973 1.191 1.451 11.985 0.079 88.68 1064.16
Zinc (mg) 2.5 0.35 0.05 0.02 0.24 3.16 37.92
Copper (mg) 0.116 0.143 0.094 0.006 0.079 0.439 5.268
Manganese (mg) 0.021 0.635 0.051 0.015 0.181 0.903 10.836
Selenium (mcg) 28.0 n/a 0.1 0.1 0.2 28.3 339.6
Vitamin A, IU (IU) 0.0 80.174 47.899 67.268 0.079 195.42 2345.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.969 2.177 3.296 0.0 9.442 113.304
Beta Carotene (mcg) 0.0 n/a 28.304 40.451 0.079 68.834 826.008
Vitamin E (mg) 0.37 n/a 0.14 0.04 2.08 2.62 31.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 52.254 42.398 0.079 94.731 1136.772
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.05 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.3 7.8 0.5 0.0 22.6 271.2
Thiamin (mg) 0.074 0.064 0.051 0.003 0.017 0.208 2.496
Riboflavin (mg) 0.18 0.071 0.051 0.009 0.08 0.391 4.692
Niacin (mg) 4.798 0.318 0.138 0.048 0.268 5.569 66.828
Pantothenic acid (mg) 0.962 0.222 0.036 0.037 0.037 1.295 15.54
Vitamin B-6 (mg) 0.497 0.163 0.065 0.01 0.011 0.746 8.952
Folate (mcg) 9.511 26.989 1.451 5.393 3.958 47.303 567.636
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.45 5.4
Choline (mg) 74.3 n/a 4.1 0.9 4.1 83.4 1000.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.264 0.02 0.007 0.001 0.017 0.309 3.708
Threonine (g) 1.025 0.067 0.015 0.003 0.048 1.158 13.896
Isoleucine (g) 1.194 0.064 0.007 0.003 0.055 1.323 15.876
Leucine (g) 1.839 0.103 0.015 0.004 0.118 2.079 24.948
Lysine (g) 2.166 0.091 0.022 0.004 0.046 2.33 27.96
Methionine (g) 0.666 0.04 0.007 0.001 0.012 0.726 8.712
Cystine (g) 0.243 0.044 0.007 0.0 0.015 0.309 3.708
Phenylalanine (g) 0.909 0.075 0.015 0.003 0.089 1.09 13.08
Tyrosine (g) 0.909 0.052 0.007 0.001 0.036 1.005 12.06
Valine (g) 1.226 0.087 0.015 0.004 0.065 1.397 16.764
Arginine (g) 1.606 0.171 0.094 0.003 0.194 2.068 24.816
Histidine (g) 0.719 0.048 0.015 0.001 0.044 0.827 9.924
Alanine (g) 1.427 0.079 0.015 0.003 0.082 1.605 19.26
Aspartic acid (g) 2.23 0.337 0.029 0.018 0.23 2.845 34.14
Glutamic acid (g) 3.752 0.214 0.058 0.013 0.539 4.577 54.924
Glycine (g) 1.141 0.071 0.015 0.003 0.116 1.347 16.164
Proline (g) 0.962 0.064 0.058 0.003 0.082 1.168 14.016
Serine (g) 1.025 0.071 0.015 0.003 0.075 1.189 14.268
Cholesterol (mg) 68.69 0.0 0.0 0.0 0.0 68.69 824.28
Trans Fat (g) n/a n/a n/a n/a 0.002 0.002 0.024
Saturated Fat (g) 1.004 0.064 0.036 0.006 0.295 1.405 16.86
Phytosterols (mg) n/a n/a 2.903 0.899 n/a 3.802 45.624
Monounsaturated Fat (g) 0.645 0.23 0.007 0.004 2.445 3.332 39.984
Polyunsaturated (g) 0.877 0.115 0.036 0.012 0.956 1.996 23.952