Receta Curry Soup with Lentils and Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1 tsp red chili flake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
89.0g 		onion
99.0g 		carrots
108.58g 		olive oil
0.0g 		garlic
4.87g 		tomatoes paste
5.46g 		curry
4.0g 		cumin
2.1g 		tomatoes
190.0g 		lentils
192.0g 		chicken broth
946.35g 		water
474.0g 		potatoes
559.13g 		greens.
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 1.09 1.01 n/a 0.31 0.24 0.51 0.37 1.48 49.54 9.46 0.0 11.29 0.11 76.03 76.03
Total Fat (g) 0.15 0.1 0.26 n/a 0.02 0.03 0.55 0.47 0.25 2.04 0.95 0.0 0.5 8.23 13.54 13.54
Carbohydrates (g) 2.64 9.25 10.4 n/a 1.61 1.03 2.33 0.93 7.6 115.35 3.79 0.0 97.68 3.02 255.63 255.63
Ash (g) 0.67 0.35 1.05 n/a 0.07 0.15 0.22 0.16 1.54 5.13 6.62 0.47 6.04 n/a 22.48 22.48
Calories (kcal) 14.24 39.6 44.518 n/a 7.259 4.477 13.0 7.875 32.3 677.76 66.245 0.0 430.526 84.39 1422.19 1422.19
Starch (g) 0.0 0.0 1.55 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 86.33 n/a 87.89 87.89
Sucrose (g) 0.1 0.98 3.9 n/a n/a 0.02 0.02 n/a 0.02 2.82 n/a n/a 0.95 n/a 8.81 8.81
Glucose (dextrose) (g) 0.49 1.95 0.64 n/a n/a 0.31 0.05 n/a 2.09 0.0 n/a n/a 1.85 n/a 7.38 7.38
Fructose (g) 0.45 1.28 0.6 n/a n/a 0.32 0.03 n/a 2.41 0.52 n/a n/a 1.51 n/a 7.12 7.12
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.58 n/a n/a 0.0 n/a 0.59 0.59
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.93 88.22 95.87 n/a 2.85 4.01 0.38 0.17 179.13 19.97 925.53 473.53 443.61 16.36 2334.56 2334.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 4.2 5.15 n/a 0.05 0.67 0.11 0.05 4.52 3.9 0.0 0.0 4.36 2.41 27.04 27.04
Galactose (g) 0.59 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.6
Dietary Fiber (g) 1.4 1.7 3.0 n/a 0.1 0.2 1.3 0.2 1.9 58.6 3.8 0.0 12.3 0.0 84.6 84.6
Calcium (mg) 35.6 22.77 35.831 n/a 8.818 1.966 19.12 19.551 58.9 107.52 56.781 14.22 67.095 2.03 450.202 450.202
Iron (mg) 0.18 0.21 0.33 n/a 0.08 0.16 1.18 1.39 1.84 14.48 1.89 0.0 4.36 0.18 26.29 26.29
Magnesium (mg) 9.79 9.9 13.03 n/a 1.218 2.293 10.16 7.686 20.9 234.24 9.464 4.74 128.599 0.87 452.889 452.889
Phosphorus (mg) 21.36 28.71 38.003 n/a 7.454 4.532 13.96 10.479 36.1 865.92 123.026 0.0 318.701 2.61 1470.855 1470.855
Potassium (mg) 231.4 144.54 347.456 n/a 19.537 55.364 61.72 37.548 357.2 1833.6 757.08 0.0 2353.916 13.92 6213.281 6213.281
Sodium (mg) 71.2 3.96 74.92 n/a 0.828 43.134 2.08 3.528 271.7 11.52 1495.233 18.96 33.548 479.66 2510.271 2510.271
Zinc (mg) 0.12 0.17 0.26 n/a 0.06 0.03 0.16 0.1 0.27 9.18 0.66 0.05 1.62 0.04 12.71 12.71
Copper (mg) 0.036 0.04 0.054 n/a 0.015 0.02 0.033 0.018 0.133 0.998 0.284 0.047 0.615 0.0 2.293 2.293
Manganese (mg) 0.089 0.129 0.152 n/a 0.081 0.016 0.172 0.07 0.152 2.554 0.473 0.0 0.839 n/a 4.726 4.726
Selenium (mcg) 0.4 0.5 0.1 n/a 0.7 0.3 0.7 0.1 0.2 15.9 0.0 0.0 1.7 0.6 21.1 21.1
Vitamin A, IU (IU) 399.61 1.98 18139.375 n/a 0.438 83.265 39.44 26.67 222.3 74.88 0.0 0.0 11.183 n/a 18999.141 18999.141
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.58 0.0 906.643 n/a 0.0 4.15 1.96 1.344 11.4 3.84 0.0 0.0 0.0 0.58 949.497 949.497
Beta Carotene (mcg) 240.3 0.99 8995.853 n/a 0.244 49.195 23.68 16.002 133.0 44.16 0.0 0.0 5.591 6.09 9515.104 9515.104
Vitamin E (mg) 0.24 0.02 0.72 n/a 0.0 0.23 0.88 0.07 1.29 0.94 0.0 0.0 0.06 1.45 5.9 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 n/a 0.0 1570.514 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 4.64 6833.54 6833.54
Lutein + zeaxanthin (mcg) 251.87 3.96 277.965 n/a 0.78 0.0 0.0 9.408 163.4 0.0 0.0 0.0 44.73 0.0 752.112 752.112
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.03 0.04 n/a 0.1 8.12 n/a n/a 0.0 n/a 8.28 8.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 2.8 7.3 6.4 n/a 1.5 1.2 0.5 0.2 17.7 8.4 66.2 0.0 110.1 0.0 222.3 222.3
Thiamin (mg) 0.018 0.05 0.076 n/a 0.01 0.003 0.01 0.013 0.095 1.67 0.0 0.0 0.447 0.003 2.395 2.395
Riboflavin (mg) 0.053 0.03 0.065 n/a 0.005 0.008 0.011 0.007 0.114 0.403 0.095 0.0 0.168 0.006 0.965 0.965
Niacin (mg) 0.285 0.119 1.064 n/a 0.034 0.168 0.139 0.096 1.349 5.011 4.826 0.0 5.871 0.0 18.962 18.962
Pantothenic acid (mg) 0.223 0.119 0.293 n/a 0.029 0.008 n/a n/a 0.228 4.109 0.095 0.0 1.677 n/a 6.78 6.78
Vitamin B-6 (mg) 0.062 0.119 0.152 n/a 0.06 0.012 0.046 0.009 0.209 1.037 0.095 0.0 1.677 0.017 3.496 3.496
Folate (mcg) 32.04 18.81 20.63 n/a 0.146 0.655 6.16 0.21 15.2 919.68 0.0 0.0 89.46 0.0 1102.992 1102.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.38 0.38
Choline (mg) 5.4 6.0 9.6 n/a 1.1 2.1 2.6 0.5 13.3 185.1 n/a 0.0 67.7 0.8 294.1 294.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.01 0.011 n/a 0.003 0.002 n/a n/a 0.019 n/a n/a n/a 0.168 n/a 0.221 0.221
Threonine (g) 0.018 0.02 0.206 n/a 0.008 0.005 n/a n/a 0.076 n/a n/a n/a 0.447 n/a 0.78 0.78
Isoleucine (g) 0.018 0.01 0.087 n/a 0.011 0.004 n/a n/a 0.038 n/a n/a n/a 0.447 n/a 0.614 0.614
Leucine (g) 0.027 0.03 0.109 n/a 0.015 0.006 n/a n/a 0.057 n/a n/a n/a 0.671 n/a 0.914 0.914
Lysine (g) 0.027 0.04 0.109 n/a 0.013 0.007 n/a n/a 0.057 n/a n/a n/a 0.727 n/a 0.978 0.978
Methionine (g) 0.009 0.0 0.022 n/a 0.004 0.001 n/a n/a 0.019 n/a n/a n/a 0.168 n/a 0.222 0.222
Cystine (g) 0.0 0.0 0.087 n/a 0.003 0.001 n/a n/a 0.019 n/a n/a n/a 0.168 n/a 0.278 0.278
Phenylalanine (g) 0.018 0.03 0.065 n/a 0.009 0.007 n/a n/a 0.057 n/a n/a n/a 0.503 n/a 0.688 0.688
Tyrosine (g) 0.009 0.01 0.043 n/a 0.004 0.003 n/a n/a 0.038 n/a n/a n/a 0.447 n/a 0.554 0.554
Valine (g) 0.027 0.02 0.076 n/a 0.014 0.004 n/a n/a 0.038 n/a n/a n/a 0.671 n/a 0.85 0.85
Arginine (g) 0.018 0.099 0.098 n/a 0.031 0.004 n/a n/a 0.038 n/a n/a n/a 0.559 n/a 0.846 0.846
Histidine (g) 0.009 0.01 0.043 n/a 0.005 0.003 n/a n/a 0.038 n/a n/a n/a 0.28 n/a 0.388 0.388
Alanine (g) 0.018 0.02 0.119 n/a 0.006 0.011 n/a n/a 0.057 n/a n/a n/a 0.335 n/a 0.567 0.567
Aspartic acid (g) 0.107 0.089 0.206 n/a 0.024 0.038 n/a n/a 0.304 n/a n/a n/a 2.852 n/a 3.62 3.62
Glutamic acid (g) 0.08 0.257 0.402 n/a 0.039 0.104 n/a n/a 0.912 n/a n/a n/a 1.957 n/a 3.751 3.751
Glycine (g) 0.018 0.03 0.054 n/a 0.01 0.003 n/a n/a 0.038 n/a n/a n/a 0.335 n/a 0.488 0.488
Proline (g) 0.018 0.01 0.054 n/a 0.005 0.004 n/a n/a 0.038 n/a n/a n/a 0.391 n/a 0.521 0.521
Serine (g) 0.018 0.02 0.054 n/a 0.009 0.006 n/a n/a 0.057 n/a n/a n/a 0.503 n/a 0.667 0.667
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.04 0.043 n/a 0.004 0.005 0.09 0.032 0.038 0.307 0.284 0.0 0.168 1.296 2.344 2.344
Phytosterols (mg) 5.34 14.85 n/a n/a n/a n/a 2.88 1.428 n/a n/a n/a n/a 27.956 n/a 52.454 52.454
Monounsaturated Fat (g) 0.027 0.01 0.011 n/a 0.0 0.004 0.222 0.295 0.038 0.365 0.473 0.0 0.0 1.833 3.277 3.277
Polyunsaturated (g) 0.071 0.02 0.13 n/a 0.012 0.009 0.102 0.069 0.095 0.998 0.189 0.0 0.224 3.753 5.672 5.672