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Receta Curry Spiced Lentils And Spinach - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		curry
1.5g 		cumin
0.53g 		ginger
0.93g 		turmeric
0.28g 		cayenne
0.23g 		onion
49.5g 		garlics
2.61g 		lentils
96.0g 		converted rice
23.13g 		spinach
122.4g 		broth
235.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.09 0.02 0.02 0.03 0.54 0.17 24.77 1.65 3.5 0.0 30.98 61.96
Total Fat (g) 0.21 0.12 0.01 0.03 0.04 0.05 0.01 1.02 0.15 0.48 0.0 2.11 4.22
Carbohydrates (g) 0.87 0.23 0.17 0.18 0.13 4.62 0.86 57.68 18.49 4.44 3.01 90.68 181.36
Ash (g) 0.08 0.04 0.01 0.02 0.01 0.17 0.04 2.56 0.15 2.11 2.63 7.82 15.64
Calories (kcal) 4.875 1.969 0.744 0.974 0.716 19.8 3.889 338.88 84.406 28.152 11.75 496.154 992.308
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 n/a 0.49 n/a 1.41 0.02 0.09 n/a 2.02 4.04
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a 0.98 n/a 0.0 0.0 0.13 n/a 1.13 2.26
Fructose (g) 0.01 n/a n/a 0.0 n/a 0.64 n/a 0.26 0.0 0.18 n/a 1.1 2.2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.29 0.0 0.0 n/a 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.14 0.04 0.73 0.03 0.02 44.11 1.53 9.98 2.69 111.87 229.36 400.51 801.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.01 0.02 0.01 0.02 2.1 0.03 1.95 0.03 0.51 2.0 6.71 13.42
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.12 n/a 0.13 0.26
Dietary Fiber (g) 0.5 0.1 0.0 0.1 0.1 0.8 0.1 29.3 0.3 2.7 0.0 33.9 67.8
Calcium (mg) 7.17 4.888 0.149 0.503 0.333 11.385 4.724 53.76 6.475 121.176 0.0 210.563 421.126
Iron (mg) 0.44 0.35 0.01 0.11 0.02 0.1 0.04 7.24 1.0 3.32 0.0 12.63 25.26
Magnesium (mg) 3.81 1.922 0.4 0.531 0.342 4.95 0.653 117.12 5.781 96.696 n/a 232.204 464.408
Phosphorus (mg) 5.235 2.62 0.316 0.737 0.659 14.355 3.993 432.96 26.594 59.976 n/a 547.445 1094.89
Potassium (mg) 23.145 9.387 3.86 6.944 4.532 72.27 10.466 916.8 26.594 682.992 n/a 1756.989 3513.978
Sodium (mg) 0.78 0.882 0.121 0.105 0.068 1.98 0.444 5.76 1.156 96.696 940.0 1047.991 2095.982
Zinc (mg) 0.06 0.03 0.0 0.01 0.01 0.08 0.03 4.59 0.25 0.65 n/a 5.71 11.42
Copper (mg) 0.012 0.005 0.002 0.002 0.001 0.02 0.008 0.499 0.051 0.159 n/a 0.758 1.516
Manganese (mg) 0.064 0.017 0.002 0.022 0.005 0.064 0.044 1.277 0.252 1.102 n/a 2.848 5.696
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.2 0.4 8.0 3.5 1.2 n/a 13.6 27.2
Vitamin A, IU (IU) 14.79 6.668 0.0 0.0 93.623 0.99 0.235 37.44 0.0 11477.448 500.55 12131.743 24263.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.735 0.336 0.0 0.0 4.682 0.0 0.0 1.92 0.0 574.056 n/a 581.729 1163.458
Beta Carotene (mcg) 8.88 4.001 0.0 0.0 49.14 0.495 0.131 22.08 0.0 6886.224 n/a 6970.95 13941.9
Vitamin E (mg) 0.33 0.02 0.0 0.01 0.07 0.01 0.0 0.47 0.03 2.48 n/a 3.42 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.352 0.0 0.0 29.603 1.98 0.418 0.0 0.0 14930.352 n/a 14964.705 29929.41
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 4.06 n/a 0.22 n/a 4.3 8.6
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.2 3.7 0.8 4.2 0.0 34.4 0.0 43.6 87.2
Thiamin (mg) 0.004 0.003 0.0 0.0 0.001 0.025 0.005 0.835 0.134 0.098 n/a 1.106 2.212
Riboflavin (mg) 0.004 0.002 0.0 0.001 0.002 0.015 0.003 0.202 0.012 0.233 n/a 0.472 0.944
Niacin (mg) 0.052 0.024 0.007 0.014 0.02 0.059 0.018 2.506 0.969 0.881 n/a 4.55 9.1
Pantothenic acid (mg) n/a n/a 0.002 n/a n/a 0.059 0.016 2.054 0.234 0.086 n/a 2.451 4.902
Vitamin B-6 (mg) 0.017 0.002 0.001 0.005 0.006 0.059 0.032 0.518 0.037 0.245 n/a 0.923 1.846
Folate (mcg) 2.31 0.053 0.102 0.107 0.239 9.405 0.078 459.84 53.419 237.456 n/a 763.009 1526.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.1 0.3 0.1 0.1 3.0 0.6 92.5 1.3 22.0 n/a 121.2 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 n/a 51.569 103.138
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.005 0.002 n/a 0.019 0.049 n/a 0.074 0.148
Threonine (g) n/a n/a 0.0 n/a n/a 0.01 0.004 n/a 0.06 0.147 n/a 0.221 0.442
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.005 0.006 n/a 0.072 0.184 n/a 0.266 0.532
Leucine (g) n/a n/a 0.001 n/a n/a 0.015 0.008 n/a 0.136 0.269 n/a 0.429 0.858
Lysine (g) n/a n/a 0.001 n/a n/a 0.02 0.007 n/a 0.06 0.208 n/a 0.296 0.592
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.039 0.061 n/a 0.103 0.206
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.035 0.049 n/a 0.086 0.172
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.015 0.005 n/a 0.088 0.159 n/a 0.267 0.534
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.005 0.002 n/a 0.056 0.135 n/a 0.197 0.394
Valine (g) n/a n/a 0.001 n/a n/a 0.01 0.008 n/a 0.102 0.196 n/a 0.316 0.632
Arginine (g) n/a n/a 0.0 n/a n/a 0.05 0.016 n/a 0.136 0.196 n/a 0.399 0.798
Histidine (g) n/a n/a 0.0 n/a n/a 0.005 0.003 n/a 0.039 0.073 n/a 0.121 0.242
Alanine (g) n/a n/a 0.0 n/a n/a 0.01 0.003 n/a 0.095 0.171 n/a 0.28 0.56
Aspartic acid (g) n/a n/a 0.002 n/a n/a 0.045 0.013 n/a 0.155 0.294 n/a 0.508 1.016
Glutamic acid (g) n/a n/a 0.001 n/a n/a 0.129 0.021 n/a 0.321 0.416 n/a 0.889 1.778
Glycine (g) n/a n/a 0.0 n/a n/a 0.015 0.005 n/a 0.076 0.159 n/a 0.256 0.512
Proline (g) n/a n/a 0.0 n/a n/a 0.005 0.003 n/a 0.079 0.135 n/a 0.221 0.442
Serine (g) n/a n/a 0.0 n/a n/a 0.01 0.005 n/a 0.088 0.122 n/a 0.226 0.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.034 0.008 0.002 0.009 0.007 0.02 0.002 0.154 0.042 0.073 0.0 0.35 0.7
Phytosterols (mg) 1.08 0.357 0.14 0.226 0.187 7.425 n/a n/a n/a 11.016 n/a 20.43 40.86
Monounsaturated Fat (g) 0.083 0.074 0.001 0.005 0.006 0.005 0.0 0.182 0.049 0.012 n/a 0.418 0.836
Polyunsaturated (g) 0.038 0.017 0.001 0.006 0.019 0.01 0.007 0.499 0.042 0.208 n/a 0.847 1.694