Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
black pepper
curry powder
turmeric powder
paprika
garlic powder
orange bell pepper, diced
chicken stock
couscous
green beans, trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		curry
0.0g 		turmeric
0.0g 		paprika
0.0g 		garlic
0.0g 		chicken stock
0.0g 		couscous
0.0g 		zest
0.0g 		juice
190.0g 		lemons
30.74g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.34 n/a 16.0 16.0
Total Fat (g) 4.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.09 n/a 4.79 4.79
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.06 2.86 n/a 30.93 30.93
Ash (g) 0.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.76 0.76
Calories (kcal) 104.333 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.0 8.915 n/a 227.247 227.247
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 49.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 160.57 27.35 n/a 237.33 237.33
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.98 0.77 n/a 27.75 27.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.9 n/a 1.2 1.2
Calcium (mg) 3.432 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.9 7.992 n/a 32.324 32.324
Iron (mg) 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.18 n/a 1.19 1.19
Magnesium (mg) 15.101 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 2.459 n/a 36.56 36.56
Phosphorus (mg) 142.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.6 4.918 n/a 173.603 173.603
Potassium (mg) 288.974 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197.6 42.421 n/a 528.996 528.996
Sodium (mg) 30.888 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.5 0.615 n/a 41.003 41.003
Zinc (mg) 1.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.02 n/a 1.31 1.31
Copper (mg) 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.012 n/a 0.091 0.091
Manganese (mg) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.016 0.016
Selenium (mcg) 24.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 24.4 24.4
Vitamin A, IU (IU) 4.805 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.763 n/a 11.568 11.568
Retinol (mcg) 1.373 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.373 1.373
Vitamin A, RAE (mcg_RAE) 1.373 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.307 n/a 1.68 1.68
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.5 0.922 n/a 10.422 10.422
Vitamin E (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 108.3 3.381 n/a 111.681 111.681
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.5 16.3 n/a 64.0 64.0
Thiamin (mg) 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.012 n/a 0.641 0.641
Riboflavin (mg) 0.185 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.006 n/a 0.229 0.229
Niacin (mg) 3.459 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.247 0.031 n/a 3.737 3.737
Pantothenic acid (mg) 0.529 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.587 0.587
Vitamin B-6 (mg) 0.323 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.025 n/a 0.404 0.404
Folate (mcg) 4.805 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.381 n/a 8.186 8.186
Vitamin B-12 (mcg) 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.36 0.36
Choline (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 1.6 n/a 7.6 7.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.192 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.192 0.192
Threonine (g) 0.686 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.686 0.686
Isoleucine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Leucine (g) 1.201 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.201 1.201
Lysine (g) 1.345 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.345 1.345
Methionine (g) 0.398 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.398 0.398
Cystine (g) 0.192 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.192 0.192
Phenylalanine (g) 0.597 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.597 0.597
Tyrosine (g) 0.522 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.522 0.522
Valine (g) 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Arginine (g) 0.934 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.934 0.934
Histidine (g) 0.597 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.597 0.597
Alanine (g) 0.872 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.872 0.872
Aspartic acid (g) 1.387 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.387 1.387
Glutamic acid (g) 2.341 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.341 2.341
Glycine (g) 0.714 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.714 0.714
Proline (g) 0.604 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.604 0.604
Serine (g) 0.618 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.618 0.618
Cholesterol (mg) 37.752 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 37.752 37.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.012 n/a 1.607 1.607
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 2.014 2.014
Polyunsaturated (g) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.028 n/a 0.546 0.546