Receta Curry Split Pea Soup With Ham 5pts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp dry vegetable flakes salt substitute (Lawry's) water

1 tsp Curry Cumin Spice Blend (see recipe)

1/4 tsp Asafetida (hing)

2 sprg lemon thyme or possibly more leaves only

3 sm dry bay leaves

1 x 5-ounce ham bones (4-6-ounce)

1/2 c. frzn peas lemon zest or possibly lemon thyme to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	split peas 56.7g	olive oil 0.28g	butter 0.3g	onion 9.0g	celery 5.62g	carrot 7.12g	coriander 0.06g	fennel 0.03g	cilantro 0.21g	ham 14.79g	pepper 0.07g	spinach 9.75g	Total Per Serving	Total for Recipe
Protein (g)	13.92	0.0	0.0	0.1	0.04	0.07	0.01	0.0	0.0	2.87	0.01	0.35	17.38	139.04
Total Fat (g)	0.66	0.28	0.24	0.01	0.01	0.02	0.01	0.0	0.0	0.47	0.0	0.06	1.76	14.08
Carbohydrates (g)	34.23	0.0	0.0	0.84	0.17	0.68	0.03	0.02	0.01	0.14	0.04	0.41	36.57	292.56
Ash (g)	1.5	0.0	0.0	0.03	0.04	0.07	0.0	0.0	0.0	0.53	0.0	0.14	2.32	18.56
Calories (kcal)	193.343	2.486	2.115	3.6	0.899	2.919	0.168	0.108	0.049	16.265	0.169	2.828	224.948	1799.584
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.8
Sucrose (g)	n/a	n/a	n/a	0.09	0.01	0.26	n/a	n/a	n/a	0.04	n/a	0.02	0.42	3.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	0.03	0.04	n/a	n/a	n/a	0.11	n/a	0.02	0.38	3.04
Fructose (g)	n/a	n/a	n/a	0.12	0.03	0.04	n/a	n/a	n/a	0.0	n/a	0.02	0.2	1.6
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.39	0.0	0.05	8.02	5.36	6.29	0.0	0.0	0.2	10.77	0.01	8.79	45.88	367.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.54	0.0	0.0	0.38	0.1	0.34	n/a	n/a	0.0	0.15	0.0	0.06	5.58	44.64
Galactose (g)	n/a	n/a	n/a	0.0	0.04	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.32
Dietary Fiber (g)	14.5	0.0	0.0	0.2	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.3	15.2	121.6
Calcium (mg)	31.184	0.003	0.071	2.07	2.247	2.35	0.399	0.374	0.142	0.887	0.29	12.578	52.594	420.752
Iron (mg)	2.51	0.0	0.0	0.02	0.01	0.02	0.01	0.01	0.0	0.13	0.02	0.18	2.92	23.36
Magnesium (mg)	65.204	0.0	0.006	0.9	0.618	0.854	0.186	0.12	0.055	3.105	0.129	7.313	78.489	627.912
Phosphorus (mg)	207.517	0.0	0.071	2.61	1.348	2.492	0.23	0.152	0.102	44.802	0.115	4.778	264.217	2113.736
Potassium (mg)	556.215	0.003	0.071	13.14	14.607	22.784	0.713	0.529	1.107	51.308	0.834	33.735	695.046	5560.368
Sodium (mg)	8.505	0.006	0.032	0.36	4.495	4.913	0.02	0.028	0.098	162.353	0.029	7.215	188.052	1504.416
Zinc (mg)	1.71	0.0	0.0	0.02	0.01	0.02	0.0	0.0	0.0	0.29	0.0	0.05	2.1	16.8
Copper (mg)	0.493	0.0	0.0	0.004	0.002	0.004	0.001	0.0	0.0	0.021	0.001	0.014	0.539	4.312
Manganese (mg)	0.788	0.0	0.0	0.012	0.006	0.01	0.001	0.002	0.001	0.004	0.004	0.068	0.896	7.168
Selenium (mcg)	0.9	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	5.1	0.0	0.6	6.7	53.6
Vitamin A, IU (IU)	84.481	0.0	7.372	0.18	25.225	1189.467	0.0	0.042	14.34	6.506	0.198	1143.285	2471.096	19768.768
Retinol (mcg)	0.0	0.0	1.979	0.0	0.0	0.0	0.0	0.0	0.0	1.922	0.0	0.0	3.902	31.216
Vitamin A, RAE (mcg_RAE)	3.969	0.0	2.018	0.0	1.236	59.452	0.0	0.002	0.716	1.922	0.01	57.135	126.46	1011.68
Beta Carotene (mcg)	50.462	0.0	0.466	0.09	15.169	589.892	n/a	n/a	8.351	0.0	0.103	685.913	1350.446	10803.568
Vitamin E (mg)	0.05	0.04	0.01	0.0	0.02	0.05	n/a	n/a	0.01	0.04	0.0	0.28	0.49	3.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.071	n/a	n/a	0.0	0.0	0.004	0.0	0.075	0.6
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.36	15.899	18.227	n/a	n/a	1.838	0.0	0.136	1233.473	1269.933	10159.464
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.19	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	1.21	9.68
Tocopherol, delta (mg)	0.05	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.05	0.4
Vitamin C (mg)	1.0	0.0	0.0	0.7	0.2	0.4	0.0	0.0	0.1	0.0	0.0	0.5	2.9	23.2
Thiamin (mg)	0.414	0.0	0.0	0.005	0.001	0.005	0.0	0.0	0.0	0.078	0.0	0.009	0.512	4.096
Riboflavin (mg)	0.125	0.0	0.0	0.003	0.003	0.004	0.0	0.0	0.0	0.031	0.0	0.021	0.188	1.504
Niacin (mg)	1.639	0.0	0.0	0.011	0.018	0.07	0.001	0.002	0.002	1.017	0.001	0.05	2.81	22.48
Pantothenic acid (mg)	0.998	0.0	0.0	0.011	0.014	0.019	n/a	n/a	0.001	0.117	n/a	0.009	1.169	9.352
Vitamin B-6 (mg)	0.096	0.0	0.0	0.011	0.004	0.01	n/a	0.0	0.0	0.069	0.0	0.017	0.208	1.664
Folate (mcg)	155.355	0.0	0.009	1.71	2.023	1.353	0.0	n/a	0.132	0.148	0.007	14.138	174.872	1398.976
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.06	0.48
Choline (mg)	54.1	0.0	0.1	0.5	0.3	0.6	n/a	n/a	0.0	11.1	0.0	2.2	69.0	552.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.0	0.0	0.001	0.001	0.001	n/a	0.0	n/a	0.027	n/a	0.01	0.197	1.576
Threonine (g)	0.493	0.0	0.0	0.002	0.001	0.014	n/a	0.0	n/a	0.129	n/a	0.021	0.66	5.28
Isoleucine (g)	0.573	0.0	0.0	0.001	0.001	0.006	n/a	0.0	n/a	0.13	n/a	0.013	0.724	5.792
Leucine (g)	0.998	0.0	0.0	0.003	0.002	0.007	n/a	0.0	n/a	0.231	n/a	0.02	1.26	10.08
Lysine (g)	1.004	0.0	0.0	0.004	0.002	0.007	n/a	0.0	n/a	0.242	n/a	0.024	1.283	10.264
Methionine (g)	0.142	0.0	0.0	0.0	0.001	0.001	n/a	0.0	n/a	0.069	n/a	0.005	0.218	1.744
Cystine (g)	0.21	0.0	0.0	0.0	0.0	0.006	n/a	0.0	n/a	0.033	n/a	0.003	0.251	2.008
Phenylalanine (g)	0.641	0.0	0.0	0.003	0.001	0.004	n/a	0.0	n/a	0.115	n/a	0.02	0.785	6.28
Tyrosine (g)	0.403	0.0	0.0	0.001	0.001	0.003	n/a	0.0	n/a	0.093	n/a	0.021	0.522	4.176
Valine (g)	0.658	0.0	0.0	0.002	0.002	0.005	n/a	0.0	n/a	0.145	n/a	0.018	0.829	6.632
Arginine (g)	1.242	0.0	0.0	0.009	0.001	0.006	n/a	0.0	n/a	0.183	n/a	0.047	1.489	11.912
Histidine (g)	0.34	0.0	0.0	0.001	0.001	0.003	n/a	0.0	n/a	0.126	n/a	0.005	0.475	3.8
Alanine (g)	0.612	0.0	0.0	0.002	0.001	0.008	n/a	0.0	n/a	0.17	n/a	0.021	0.815	6.52
Aspartic acid (g)	1.644	0.0	0.0	0.008	0.007	0.014	n/a	0.001	n/a	0.251	n/a	0.042	1.967	15.736
Glutamic acid (g)	2.381	0.0	0.001	0.023	0.005	0.026	n/a	0.001	n/a	0.411	n/a	0.05	2.898	23.184
Glycine (g)	0.618	0.0	0.0	0.003	0.001	0.004	n/a	0.0	n/a	0.151	n/a	0.021	0.798	6.384
Proline (g)	0.573	0.0	0.0	0.001	0.001	0.004	n/a	0.0	n/a	0.123	n/a	0.02	0.721	5.768
Serine (g)	0.612	0.0	0.0	0.002	0.001	0.004	n/a	0.0	n/a	0.112	n/a	0.017	0.748	5.984
Cholesterol (mg)	0.0	0.0	0.634	0.0	0.0	0.0	0.0	0.0	0.0	7.837	0.0	0.0	8.471	67.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.003	0.024
Saturated Fat (g)	0.091	0.039	0.152	0.004	0.002	0.003	0.001	0.0	0.0	0.138	0.001	0.004	0.433	3.464
Phytosterols (mg)	76.543	0.622	n/a	1.35	0.337	n/a	0.026	0.021	0.011	n/a	0.061	n/a	78.97	631.76
Monounsaturated Fat (g)	0.136	0.205	0.062	0.001	0.002	0.001	0.008	0.003	0.001	0.188	0.001	0.0	0.606	4.848
Polyunsaturated (g)	0.283	0.03	0.009	0.002	0.004	0.009	0.001	0.001	0.0	0.059	0.001	0.008	0.406	3.248