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Receta Curry Stew - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken breasts
34.8g 		water
59.25g 		potatoes
99.84g 		carrots
33.93g 		onion
12.38g 		pepper
12.2g 		celery
8.9g 		mushrooms
16.5g 		peas
8.38g 		corn
8.5g 		salt
0.75g 		pepper
0.13g 		curry
0.5g 		cornstarch
0.33g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.0 2.02 0.32 0.14 0.1 0.06 0.31 0.44 0.26 0.0 0.01 0.06 0.0 10.97 87.76
Total Fat (g) 3.22 0.0 0.09 0.08 0.01 0.02 0.02 0.05 0.03 0.07 0.0 0.0 0.07 0.0 3.66 29.28
Carbohydrates (g) 0.0 0.0 17.44 3.25 1.16 0.57 0.26 0.84 1.14 1.76 0.0 0.09 0.29 0.3 27.1 216.8
Ash (g) 0.35 0.06 1.08 0.33 0.04 0.05 0.07 0.28 0.07 0.04 0.75 0.01 0.03 0.0 3.14 25.12
Calories (kcal) 59.856 0.0 76.88 13.912 4.95 2.44 1.424 4.125 6.449 7.48 0.0 0.335 1.625 1.272 180.746 1445.968
Starch (g) n/a n/a 15.42 0.49 0.0 0.0 0.0 n/a 0.35 1.28 n/a n/a n/a n/a 17.53 140.24
Sucrose (g) n/a n/a 0.17 1.22 0.12 0.01 0.01 n/a 0.39 0.14 n/a n/a 0.0 n/a 2.06 16.48
Glucose (dextrose) (g) n/a n/a 0.33 0.2 0.24 0.14 0.05 n/a 0.01 0.03 n/a n/a 0.01 n/a 1.01 8.08
Fructose (g) n/a n/a 0.27 0.19 0.16 0.14 0.05 n/a 0.02 0.03 n/a n/a 0.0 n/a 0.85 6.8
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 59.19 79.22 29.96 11.03 11.45 8.49 15.03 6.7 6.38 0.0 0.01 0.05 0.03 251.7 2013.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.78 1.61 0.52 0.29 0.16 0.32 0.42 0.21 0.0 0.0 0.01 0.0 4.34 34.72
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 2.2 1.0 0.2 0.2 0.1 0.4 0.4 0.2 0.0 0.0 0.2 0.0 4.9 39.2
Calcium (mg) 3.828 1.778 11.981 11.197 2.846 1.22 3.56 1.815 1.843 0.34 0.18 0.574 2.39 0.007 43.558 348.464
Iron (mg) 0.26 0.0 0.78 0.1 0.03 0.04 0.02 0.13 0.13 0.04 0.0 0.04 0.15 0.0 1.71 13.68
Magnesium (mg) 8.7 0.593 22.964 4.072 1.238 1.22 0.979 2.475 2.178 1.53 0.008 0.255 1.27 0.01 47.489 379.912
Phosphorus (mg) 60.552 0.0 56.911 11.876 3.589 2.44 2.136 10.89 6.868 5.95 0.0 0.227 1.745 0.043 163.226 1305.808
Potassium (mg) 76.56 0.0 420.342 108.58 18.068 21.346 23.14 21.285 12.814 18.105 0.06 1.652 7.715 0.01 729.677 5837.416
Sodium (mg) 21.924 2.37 5.991 23.413 0.495 0.366 7.12 70.125 9.045 0.255 290.685 0.058 0.26 0.03 432.136 3457.088
Zinc (mg) 0.28 0.01 0.29 0.08 0.02 0.02 0.01 0.12 0.07 0.03 0.0 0.0 0.02 0.0 0.95 7.6
Copper (mg) 0.014 0.006 0.11 0.017 0.005 0.009 0.004 0.04 0.01 0.003 0.0 0.001 0.004 0.0 0.223 1.784
Manganese (mg) 0.007 0.0 0.15 0.048 0.016 0.015 0.009 0.015 0.028 0.01 0.001 0.007 0.021 0.0 0.327 2.616
Selenium (mcg) 5.8 0.0 0.3 0.0 0.1 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.1 0.0 7.2 57.6
Vitamin A, IU (IU) 28.884 0.0 1.997 5668.555 0.248 45.131 39.961 0.0 172.358 16.575 0.0 0.392 4.93 0.0 5979.03 47832.24
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 66.816
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 283.326 0.0 2.196 1.958 0.0 8.626 0.85 0.0 0.02 0.245 0.0 305.92 2447.36
Beta Carotene (mcg) 0.0 0.0 0.998 2811.204 0.124 25.371 24.03 0.0 102.594 4.165 0.0 0.205 2.96 0.0 2971.651 23773.208
Vitamin E (mg) 0.11 0.0 0.01 0.22 0.0 0.05 0.02 0.0 0.0 0.01 0.0 0.0 0.11 0.0 0.53 4.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 3.465 n/a n/a n/a n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.347 2.776
Lutein + zeaxanthin (mcg) 0.0 0.0 7.988 86.864 0.495 41.593 25.187 0.0 196.98 57.12 0.0 0.269 0.0 0.0 416.496 3331.968
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.01 n/a 0.01 0.0 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.7 2.0 0.9 9.8 0.3 0.0 1.5 0.5 0.0 0.0 0.1 0.0 34.8 278.4
Thiamin (mg) 0.021 0.0 0.08 0.024 0.006 0.007 0.002 0.015 0.022 0.007 0.0 0.0 0.001 0.0 0.185 1.48
Riboflavin (mg) 0.031 0.0 0.03 0.02 0.004 0.004 0.005 0.003 0.008 0.006 0.0 0.0 0.001 0.0 0.114 0.912
Niacin (mg) 3.449 0.0 1.048 0.333 0.015 0.059 0.028 0.262 0.144 0.148 0.0 0.001 0.017 0.0 5.505 44.04
Pantothenic acid (mg) 0.278 0.0 0.3 0.092 0.015 0.012 0.022 0.134 0.046 0.031 0.0 n/a n/a 0.0 0.929 7.432
Vitamin B-6 (mg) 0.184 0.0 0.3 0.048 0.015 0.027 0.006 0.01 0.007 0.014 0.0 0.0 0.006 0.0 0.617 4.936
Folate (mcg) 1.392 0.0 15.975 6.447 2.351 1.22 3.204 1.98 4.439 3.06 0.0 0.013 0.77 0.0 40.851 326.808
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 23.4 0.0 12.1 3.0 0.8 0.7 0.5 3.3 2.3 2.0 0.0 0.0 0.3 0.0 48.3 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.03 0.003 0.001 0.001 0.001 0.003 0.003 0.003 0.0 n/a n/a 0.0 0.129 1.032
Threonine (g) 0.303 n/a 0.08 0.064 0.002 0.005 0.002 0.012 0.017 0.008 0.0 n/a n/a 0.0 0.492 3.936
Isoleucine (g) 0.369 n/a 0.08 0.027 0.001 0.002 0.002 0.008 0.016 0.008 0.0 n/a n/a 0.0 0.513 4.104
Leucine (g) 0.532 n/a 0.12 0.034 0.004 0.005 0.003 0.012 0.026 0.031 0.0 n/a n/a 0.0 0.766 6.128
Lysine (g) 0.602 n/a 0.13 0.034 0.005 0.005 0.003 0.012 0.026 0.023 0.0 n/a n/a 0.0 0.839 6.712
Methionine (g) 0.195 n/a 0.03 0.007 0.0 0.001 0.001 0.003 0.007 0.006 0.0 n/a n/a 0.0 0.25 2.0
Cystine (g) 0.094 n/a 0.03 0.027 0.0 0.001 0.0 0.002 0.003 0.004 0.0 n/a n/a 0.0 0.161 1.288
Phenylalanine (g) 0.285 n/a 0.09 0.02 0.004 0.011 0.002 0.008 0.016 0.012 0.0 n/a n/a 0.0 0.448 3.584
Tyrosine (g) 0.237 n/a 0.08 0.014 0.001 0.001 0.001 0.005 0.009 0.009 0.0 n/a n/a 0.0 0.357 2.856
Valine (g) 0.355 n/a 0.12 0.024 0.002 0.005 0.003 0.023 0.019 0.012 0.0 n/a n/a 0.0 0.563 4.504
Arginine (g) 0.449 n/a 0.1 0.031 0.012 0.004 0.002 0.008 0.034 0.01 0.0 n/a n/a 0.0 0.65 5.2
Histidine (g) 0.219 n/a 0.05 0.014 0.001 0.001 0.001 0.005 0.008 0.007 0.0 n/a n/a 0.0 0.306 2.448
Alanine (g) 0.414 n/a 0.06 0.037 0.002 0.005 0.002 0.02 0.019 0.02 0.0 n/a n/a 0.0 0.58 4.64
Aspartic acid (g) 0.647 n/a 0.509 0.064 0.011 0.026 0.011 0.02 0.04 0.018 0.0 n/a n/a 0.0 1.346 10.768
Glutamic acid (g) 1.072 n/a 0.349 0.126 0.032 0.023 0.008 0.035 0.059 0.049 0.0 n/a n/a 0.0 1.754 14.032
Glycine (g) 0.428 n/a 0.06 0.017 0.004 0.004 0.002 0.01 0.015 0.009 0.0 n/a n/a 0.0 0.548 4.384
Proline (g) 0.331 n/a 0.07 0.017 0.001 0.002 0.002 0.008 0.014 0.031 0.0 n/a n/a 0.0 0.477 3.816
Serine (g) 0.254 n/a 0.09 0.017 0.002 0.006 0.002 0.01 0.014 0.014 0.0 n/a n/a 0.0 0.409 3.272
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 178.176
Trans Fat (g) 0.042 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.336
Saturated Fat (g) 0.926 0.0 0.03 0.014 0.005 0.007 0.004 0.005 0.006 0.01 0.0 0.001 0.011 0.0 1.019 8.152
Phytosterols (mg) n/a n/a 4.992 n/a 1.856 1.098 0.534 n/a n/a n/a 0.0 0.121 0.36 n/a 8.961 71.688
Monounsaturated Fat (g) 1.329 0.0 0.0 0.003 0.001 0.001 0.003 0.002 0.003 0.02 0.0 0.001 0.028 0.0 1.391 11.128
Polyunsaturated (g) 0.682 0.0 0.04 0.041 0.002 0.007 0.007 0.02 0.015 0.031 0.0 0.001 0.013 0.0 0.86 6.88