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Receta Curry Tomato And Lima Bean Soup 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. cumin curry blend (see recipe)
1 med carrot peel, dice
1 Tbsp. nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		olive oil
1.13g 		onion
15.75g 		garlics
1.31g 		bouillon
120.0g 		water
177.75g 		tomatoes paste
8.19g 		tomatoes
99.23g 		potato peel
42.53g 		lima beans
56.7g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 0.08 1.37 0.0 0.35 0.9 1.09 12.17 0.03 16.17 64.68
Total Fat (g) 0.06 1.13 0.02 0.01 0.26 0.0 0.04 0.19 0.04 0.39 0.01 2.14 8.56
Carbohydrates (g) 0.02 0.0 1.47 0.43 0.05 0.0 1.55 6.14 5.29 35.94 0.06 50.94 203.76
Ash (g) 0.0 0.0 0.06 0.02 n/a 0.18 0.23 1.16 0.68 2.44 0.02 4.79 19.16
Calories (kcal) 0.594 9.945 6.3 1.944 8.4 0.0 6.714 25.799 24.665 191.646 0.325 276.331 1105.324
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a 0.47 1.62 n/a n/a n/a 2.4 9.6
Fructose (g) n/a n/a 0.2 n/a n/a n/a 0.48 1.87 n/a n/a n/a 2.55 10.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 14.03 0.76 117.06 177.57 6.02 90.83 35.42 5.77 0.79 448.26 1793.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.01 0.0 0.0 1.0 3.49 n/a 4.82 0.01 10.0 40.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.0 1.1 10.8 0.0 13.5 54.0
Calcium (mg) 0.0 0.011 3.622 2.362 7.2 5.333 2.948 33.737 12.758 45.927 1.245 115.142 460.568
Iron (mg) 0.0 0.01 0.03 0.02 0.2 0.0 0.24 1.32 1.38 4.26 0.06 7.52 30.08
Magnesium (mg) n/a 0.0 1.575 0.326 2.4 1.778 3.439 11.907 9.781 127.008 0.451 158.664 634.656
Phosphorus (mg) n/a 0.0 4.567 1.997 15.6 0.0 6.796 19.845 16.16 218.295 0.523 283.783 1135.132
Potassium (mg) n/a 0.011 22.995 5.233 64.8 0.0 83.021 205.396 175.628 977.508 5.0 1539.592 6158.368
Sodium (mg) 0.044 0.023 0.63 0.222 391.2 7.11 64.681 219.287 4.253 10.206 0.505 698.161 2792.644
Zinc (mg) n/a 0.0 0.03 0.02 0.0 0.02 0.05 0.17 0.15 1.6 0.01 2.04 8.16
Copper (mg) n/a 0.0 0.006 0.004 0.0 0.018 0.03 0.109 0.179 0.42 0.001 0.767 3.068
Manganese (mg) n/a 0.0 0.02 0.022 n/a 0.0 0.025 0.06 0.255 0.947 0.001 1.33 5.32
Selenium (mcg) n/a 0.0 0.1 0.2 0.8 0.0 0.4 0.6 0.1 4.1 0.0 6.3 25.2
Vitamin A, IU (IU) 0.0 0.0 0.315 0.117 n/a 0.0 124.859 170.667 0.0 0.0 76.027 371.985 1487.94
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 6.223 8.93 0.0 0.0 3.8 18.952 75.808
Beta Carotene (mcg) n/a 0.0 0.157 0.065 0.0 0.0 73.769 102.202 n/a 0.0 45.612 221.806 887.224
Vitamin E (mg) n/a 0.16 0.0 0.0 0.0 0.0 0.35 0.82 n/a 0.41 0.01 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2355.053 4056.318 n/a 0.0 0.0 6411.371 25645.484
Lutein + zeaxanthin (mcg) n/a 0.0 0.63 0.209 0.0 0.0 0.0 125.024 n/a 0.0 50.188 176.05 704.2
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.04 0.2 n/a n/a 0.0 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.0 0.0 1.8 7.8 4.8 0.0 1.2 17.3 69.2
Thiamin (mg) n/a 0.0 0.008 0.003 0.0 0.0 0.005 0.05 0.009 0.289 0.001 0.363 1.452
Riboflavin (mg) n/a 0.0 0.005 0.001 0.024 0.0 0.012 0.04 0.017 0.113 0.001 0.213 0.852
Niacin (mg) n/a 0.0 0.019 0.009 0.936 0.0 0.252 0.704 0.438 0.873 0.012 3.244 12.976
Pantothenic acid (mg) n/a 0.0 0.019 0.008 n/a 0.0 0.011 0.109 0.128 0.771 0.004 1.05 4.2
Vitamin B-6 (mg) n/a 0.0 0.019 0.016 0.012 0.0 0.018 0.02 0.102 0.289 0.001 0.477 1.908
Folate (mcg) n/a 0.0 2.992 0.039 2.4 0.0 0.983 4.961 7.229 223.965 1.372 243.941 975.764
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) n/a 0.0 1.0 0.3 3.5 0.0 3.2 10.3 n/a 54.8 0.1 73.2 292.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 n/a n/a 0.002 0.01 n/a 0.142 0.0 0.157 0.628
Threonine (g) n/a 0.0 0.003 0.002 n/a n/a 0.008 0.02 n/a 0.527 0.001 0.562 2.248
Isoleucine (g) n/a 0.0 0.002 0.003 n/a n/a 0.006 0.02 n/a 0.641 0.001 0.672 2.688
Leucine (g) n/a 0.0 0.005 0.004 n/a n/a 0.009 0.04 n/a 1.049 0.002 1.108 4.432
Lysine (g) n/a 0.0 0.006 0.004 n/a n/a 0.01 0.04 n/a 0.816 0.002 0.877 3.508
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a 0.002 0.01 n/a 0.153 0.0 0.166 0.664
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a 0.002 0.01 n/a 0.136 0.0 0.149 0.596
Phenylalanine (g) n/a 0.0 0.005 0.002 n/a n/a 0.01 0.03 n/a 0.703 0.001 0.751 3.004
Tyrosine (g) n/a 0.0 0.002 0.001 n/a n/a 0.004 0.02 n/a 0.431 0.001 0.458 1.832
Valine (g) n/a 0.0 0.003 0.004 n/a n/a 0.007 0.03 n/a 0.731 0.002 0.776 3.104
Arginine (g) n/a 0.0 0.016 0.008 n/a n/a 0.006 0.02 n/a 0.748 0.001 0.799 3.196
Histidine (g) n/a 0.0 0.002 0.001 n/a n/a 0.005 0.01 n/a 0.374 0.001 0.393 1.572
Alanine (g) n/a 0.0 0.003 0.002 n/a n/a 0.016 0.03 n/a 0.624 0.002 0.676 2.704
Aspartic acid (g) n/a 0.0 0.014 0.006 n/a n/a 0.057 0.129 n/a 1.571 0.003 1.78 7.12
Glutamic acid (g) n/a 0.0 0.041 0.011 n/a n/a 0.156 0.347 n/a 1.724 0.002 2.28 9.12
Glycine (g) n/a 0.0 0.005 0.003 n/a n/a 0.005 0.02 n/a 0.516 0.001 0.549 2.196
Proline (g) n/a 0.0 0.002 0.001 n/a n/a 0.007 0.02 n/a 0.556 0.002 0.587 2.348
Serine (g) n/a 0.0 0.003 0.002 n/a n/a 0.009 0.03 n/a 0.811 0.001 0.856 3.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.155 0.006 0.001 0.132 0.0 0.008 0.03 0.013 0.091 0.001 0.446 1.784
Phytosterols (mg) n/a 2.486 2.362 n/a n/a n/a n/a n/a n/a n/a 0.045 4.894 19.576
Monounsaturated Fat (g) 0.042 0.821 0.002 0.0 0.108 0.0 0.006 0.03 0.0 0.034 0.003 1.045 4.18
Polyunsaturated (g) 0.007 0.118 0.003 0.003 0.012 0.0 0.013 0.079 0.017 0.176 0.001 0.43 1.72