Receta Curry Vegeese Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		water
237.0g 		potatoes
276.75g 		carrots
67.86g 		onion
67.5g 		broccoli
185.44g 		celery
62.3g 		chicken bouillion
1.5g 		curry
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.59 0.63 0.74 5.23 0.43 0.25 0.13 13.0 26.0
Total Fat (g) 0.0 0.25 0.16 0.07 0.69 0.11 0.21 0.14 1.62 3.24
Carbohydrates (g) 0.0 48.35 6.5 6.3 12.31 1.85 0.27 0.58 76.17 152.34
Ash (g) 0.24 2.99 0.66 0.24 1.61 0.47 n/a 0.06 6.26 12.52
Calories (kcal) 0.0 213.098 27.824 27.0 63.05 9.968 4.005 3.25 348.194 696.388
Starch (g) n/a 42.73 0.97 0.0 0.0 0.0 n/a n/a 43.7 87.4
Sucrose (g) n/a 0.47 2.44 0.67 0.19 0.07 n/a 0.01 3.84 7.68
Glucose (dextrose) (g) n/a 0.91 0.4 1.33 0.91 0.34 n/a 0.01 3.91 7.82
Fructose (g) n/a 0.75 0.37 0.87 1.26 0.32 n/a 0.01 3.58 7.16
Lactose (g) n/a 0.0 0.0 0.0 0.39 0.0 n/a 0.0 0.39 0.78
Maltose (g) n/a 0.0 0.0 0.0 0.39 0.0 n/a 0.0 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 219.57 59.92 60.15 165.6 59.45 0.03 0.1 801.58 1603.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 3.22 2.86 3.15 1.14 0.26 0.03 12.82 25.64
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.41 n/a 0.0 0.41 0.82
Dietary Fiber (g) 0.0 6.1 1.9 1.1 4.8 1.0 0.0 0.3 15.3 30.6
Calcium (mg) 7.11 33.21 22.395 15.525 87.157 24.92 2.805 4.78 197.901 395.802
Iron (mg) 0.0 2.16 0.2 0.14 1.35 0.12 0.02 0.3 4.29 8.58
Magnesium (mg) 2.37 63.653 8.144 6.75 38.942 6.853 0.84 2.54 130.091 260.182
Phosphorus (mg) 0.0 157.748 23.752 19.575 122.39 14.952 2.49 3.49 344.397 688.794
Potassium (mg) 0.0 1165.118 217.16 98.55 585.99 161.98 4.635 15.43 2248.863 4497.726
Sodium (mg) 9.48 16.605 46.825 2.7 61.195 49.84 278.79 0.52 465.955 931.91
Zinc (mg) 0.02 0.8 0.16 0.11 0.76 0.08 0.0 0.04 1.99 3.98
Copper (mg) 0.024 0.304 0.034 0.027 0.093 0.025 0.0 0.008 0.515 1.03
Manganese (mg) 0.0 0.415 0.095 0.088 0.389 0.062 n/a 0.043 1.093 2.186
Selenium (mcg) 0.0 0.8 0.1 0.3 4.6 0.2 0.4 0.2 6.7 13.4
Vitamin A, IU (IU) 0.0 5.535 11337.109 1.35 1155.291 279.727 n/a 9.86 12788.872 25577.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 566.652 0.0 57.486 13.706 0.0 0.49 638.334 1276.668
Beta Carotene (mcg) 0.0 2.768 5622.408 0.675 669.438 168.21 0.0 5.92 6469.419 12938.838
Vitamin E (mg) 0.0 0.03 0.45 0.01 1.45 0.17 0.01 0.22 2.33 4.66
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.679 0.0 0.0 0.0 0.0 0.0 0.679 1.358
Lutein + zeaxanthin (mcg) 0.0 22.14 173.728 2.7 2601.723 176.309 0.0 0.0 2976.6 5953.2
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.02 0.0 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.32 0.0 n/a 0.01 0.32 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 54.5 4.0 5.0 165.4 1.9 0.0 0.1 231.0 462.0
Thiamin (mg) 0.0 0.221 0.048 0.034 0.13 0.012 0.002 0.003 0.449 0.898
Riboflavin (mg) 0.0 0.083 0.041 0.02 0.223 0.037 0.006 0.003 0.413 0.826
Niacin (mg) 0.0 2.906 0.665 0.081 1.187 0.199 0.037 0.035 5.11 10.22
Pantothenic acid (mg) 0.0 0.83 0.183 0.081 1.057 0.156 n/a n/a 2.307 4.614
Vitamin B-6 (mg) 0.0 0.83 0.095 0.081 0.334 0.044 0.002 0.012 1.397 2.794
Folate (mcg) 0.0 44.28 12.894 12.825 116.827 22.428 0.48 1.54 211.274 422.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 33.5 6.0 4.1 34.7 3.8 1.7 0.6 84.4 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 0.007 0.007 0.056 0.006 n/a n/a 0.158 0.316
Threonine (g) n/a 0.221 0.129 0.014 0.167 0.012 n/a n/a 0.543 1.086
Isoleucine (g) n/a 0.221 0.054 0.007 0.148 0.012 n/a n/a 0.443 0.886
Leucine (g) n/a 0.332 0.068 0.02 0.241 0.019 n/a n/a 0.68 1.36
Lysine (g) n/a 0.36 0.068 0.027 0.26 0.019 n/a n/a 0.733 1.466
Methionine (g) n/a 0.083 0.014 0.0 0.074 0.006 n/a n/a 0.177 0.354
Cystine (g) n/a 0.083 0.054 0.0 0.056 0.0 n/a n/a 0.193 0.386
Phenylalanine (g) n/a 0.249 0.041 0.02 0.223 0.012 n/a n/a 0.545 1.09
Tyrosine (g) n/a 0.221 0.027 0.007 0.093 0.006 n/a n/a 0.354 0.708
Valine (g) n/a 0.332 0.048 0.014 0.241 0.019 n/a n/a 0.653 1.306
Arginine (g) n/a 0.277 0.061 0.068 0.352 0.012 n/a n/a 0.77 1.54
Histidine (g) n/a 0.138 0.027 0.007 0.111 0.006 n/a n/a 0.29 0.58
Alanine (g) n/a 0.166 0.075 0.014 0.185 0.012 n/a n/a 0.452 0.904
Aspartic acid (g) n/a 1.411 0.129 0.061 0.612 0.075 n/a n/a 2.288 4.576
Glutamic acid (g) n/a 0.969 0.251 0.176 1.001 0.056 n/a n/a 2.453 4.906
Glycine (g) n/a 0.166 0.034 0.02 0.167 0.012 n/a n/a 0.4 0.8
Proline (g) n/a 0.194 0.034 0.007 0.204 0.012 n/a n/a 0.451 0.902
Serine (g) n/a 0.249 0.034 0.014 0.223 0.012 n/a n/a 0.531 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.39
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.027 0.027 0.074 0.025 0.051 0.022 0.31 0.62
Phytosterols (mg) n/a 13.838 n/a 10.125 n/a 3.738 n/a 0.72 28.421 56.842
Monounsaturated Fat (g) 0.0 0.0 0.007 0.007 0.019 0.019 0.08 0.056 0.187 0.374
Polyunsaturated (g) 0.0 0.111 0.081 0.014 0.074 0.05 0.067 0.026 0.422 0.844