Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 generous dollops of raspberry jam
3 egg yolks (hopefully you are smart enough to have gotten them from 3 of the 5 eggs you’ve already abused for their whites)
Powdered sugar for faking snow-capped peaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
30.0g 		egg whites
165.0g 		kosher salt
4.5g 		sugar
100.0g 		flour
7.81g 		egg yolks
0.0g 		vanilla extract
4.2g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 17.99 0.0 0.0 0.81 n/a 0.0 n/a 19.41 19.41
Total Fat (g) 11.1 0.28 0.0 0.0 0.08 n/a 0.0 n/a 11.46 11.46
Carbohydrates (g) 0.84 1.2 0.0 99.98 5.96 n/a 0.53 n/a 108.51 108.51
Ash (g) 0.14 1.04 4.49 0.0 0.04 n/a 0.01 n/a 5.71 5.71
Calories (kcal) 103.5 79.2 0.0 387.0 28.428 n/a 12.096 n/a 610.224 610.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a n/a n/a n/a 0.56 0.56
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 1.4 1.4
Water (g) 17.31 144.49 0.01 0.03 0.93 n/a 2.21 n/a 164.98 164.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 1.17 0.0 99.91 0.02 n/a 0.53 n/a 101.67 101.67
Galactose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.2
Calcium (mg) 19.5 11.55 1.08 1.0 1.172 n/a 0.462 n/a 34.764 34.764
Iron (mg) 0.01 0.13 0.01 0.01 0.36 n/a 0.01 n/a 0.53 0.53
Magnesium (mg) 2.1 18.15 0.045 0.0 1.718 n/a 0.504 n/a 22.517 22.517
Phosphorus (mg) 18.6 24.75 0.0 0.0 8.435 n/a 0.252 n/a 52.037 52.037
Potassium (mg) 22.5 268.95 0.36 2.0 8.357 n/a 6.216 n/a 308.383 308.383
Sodium (mg) 11.4 273.9 1744.11 0.0 0.156 n/a 0.378 n/a 2029.944 2029.944
Zinc (mg) 0.07 0.05 0.0 0.0 0.05 n/a 0.0 n/a 0.18 0.18
Copper (mg) 0.003 0.033 0.001 0.0 0.011 n/a 0.003 n/a 0.051 0.051
Manganese (mg) 0.0 0.017 0.005 0.0 0.053 n/a 0.01 n/a 0.084 0.084
Selenium (mcg) 0.2 33.0 0.0 0.6 2.6 n/a 0.0 n/a 36.4 36.4
Vitamin A, IU (IU) 441.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 441.0 441.0
Retinol (mcg) 121.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 121.5 121.5
Vitamin A, RAE (mcg_RAE) 123.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 123.3 123.3
Beta Carotene (mcg) 21.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.6 21.6
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.32 0.32
Vitamin D (IU) 15.6 0.0 n/a n/a n/a n/a n/a n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.406 n/a 0.0 n/a 1.406 1.406
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2
Thiamin (mg) 0.006 0.0 0.0 0.0 0.062 n/a 0.0 n/a 0.068 0.068
Riboflavin (mg) 0.033 0.726 0.0 0.02 0.038 n/a 0.004 n/a 0.821 0.821
Niacin (mg) 0.012 0.182 0.0 0.0 0.461 n/a 0.018 n/a 0.672 0.672
Pantothenic acid (mg) 0.078 0.314 0.0 0.0 0.034 n/a 0.002 n/a 0.428 0.428
Vitamin B-6 (mg) 0.009 0.017 0.0 0.0 0.003 n/a 0.001 n/a 0.03 0.03
Folate (mcg) 1.2 6.6 0.0 0.0 14.292 n/a 0.0 n/a 22.092 22.092
Vitamin B-12 (mcg) 0.05 0.15 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2
Choline (mg) 5.0 1.8 0.0 0.0 0.8 n/a n/a n/a 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 n/a 0.0 n/a 12.027 12.027
Tryptophan (g) 0.009 0.215 0.0 n/a 0.01 n/a n/a n/a 0.234 0.234
Threonine (g) 0.027 0.743 0.0 n/a 0.022 n/a n/a n/a 0.791 0.791
Isoleucine (g) 0.036 1.089 0.0 n/a 0.028 n/a n/a n/a 1.153 1.153
Leucine (g) 0.06 1.683 0.0 n/a 0.055 n/a n/a n/a 1.798 1.798
Lysine (g) 0.048 1.337 0.0 n/a 0.018 n/a n/a n/a 1.402 1.402
Methionine (g) 0.015 0.66 0.0 n/a 0.014 n/a n/a n/a 0.689 0.689
Cystine (g) 0.006 0.479 0.0 n/a 0.017 n/a n/a n/a 0.502 0.502
Phenylalanine (g) 0.03 1.139 0.0 n/a 0.041 n/a n/a n/a 1.209 1.209
Tyrosine (g) 0.03 0.759 0.0 n/a 0.024 n/a n/a n/a 0.813 0.813
Valine (g) 0.042 1.337 0.0 n/a 0.033 n/a n/a n/a 1.411 1.411
Arginine (g) 0.021 1.073 0.0 n/a 0.033 n/a n/a n/a 1.126 1.126
Histidine (g) 0.018 0.479 0.0 n/a 0.018 n/a n/a n/a 0.514 0.514
Alanine (g) 0.021 1.155 0.0 n/a 0.026 n/a n/a n/a 1.202 1.202
Aspartic acid (g) 0.048 2.013 0.0 n/a 0.034 n/a n/a n/a 2.095 2.095
Glutamic acid (g) 0.129 2.558 0.0 n/a 0.272 n/a n/a n/a 2.958 2.958
Glycine (g) 0.012 0.677 0.0 n/a 0.029 n/a n/a n/a 0.717 0.717
Proline (g) 0.06 0.726 0.0 n/a 0.094 n/a n/a n/a 0.88 0.88
Serine (g) 0.033 1.32 0.0 n/a 0.041 n/a n/a n/a 1.394 1.394
Cholesterol (mg) 41.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.1 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.909 0.0 0.0 0.0 0.012 n/a 0.0 n/a 6.922 6.922
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.207 0.0 0.0 0.0 0.007 n/a 0.0 n/a 3.214 3.214
Polyunsaturated (g) 0.411 0.0 0.0 0.0 0.032 n/a 0.0 n/a 0.443 0.443