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Receta Cuscus Dolce (Dessert Couscous) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Extra-large Large eggs
2 Tbsp. Rosewater
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pistachio nuts
4.5g 		sugar
12.6g 		cream
15.0g 		milk
15.25g 		couscous
56.7g 		water
29.63g 		salt
0.38g 		flour
54.69g 		water
29.63g 		sugar
3.15g 		confectioners'sugar
0.31g 		vanilla extract
0.68g 		chocolate
7.09g 		almonds
4.25g 		citron
3.76g 		orange peel
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.31 0.51 7.23 0.0 0.0 5.65 0.0 0.0 0.0 0.0 0.91 0.9 0.04 0.11 16.63 133.04
Total Fat (g) 2.07 0.0 5.55 0.15 0.36 0.0 0.0 0.54 0.0 0.0 0.0 0.0 3.71 2.1 0.01 0.02 14.51 116.08
Carbohydrates (g) 1.22 12.6 0.42 0.76 43.9 0.0 0.0 41.73 0.0 3.15 0.31 0.09 2.11 0.92 0.35 1.13 108.69 869.52
Ash (g) n/a 0.0 0.07 0.11 0.35 0.03 0.37 0.26 0.03 0.0 0.0 0.0 0.26 0.13 0.01 n/a 1.62 12.96
Calories (kcal) 25.605 48.762 51.75 6.405 213.187 0.0 0.0 199.063 0.0 12.191 1.216 1.951 35.508 24.452 1.089 3.331 624.51 4996.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.32
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.79 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.79 6.32
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.09 0.0 8.66 13.71 4.85 29.6 0.0 6.52 29.6 0.0 0.0 0.36 0.09 0.2 3.34 5.78 102.81 822.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.0 0.0 5.67 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.925 0.0 0.0 0.0 91.925 735.4
Sugars (g) 0.35 12.59 0.02 0.79 n/a 0.0 0.0 0.15 0.0 3.15 0.31 0.09 0.06 0.17 0.09 0.3 18.06 144.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 2.8 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.2 0.5 0.1 0.8 7.3 58.4
Calcium (mg) 4.95 0.126 9.75 18.148 13.608 0.889 0.09 8.203 0.889 0.032 0.003 0.075 7.158 11.227 0.977 9.497 85.62 684.96
Iron (mg) 0.19 0.0 0.0 0.0 0.61 0.0 0.0 2.54 0.0 0.0 0.0 0.0 1.23 0.16 0.02 0.06 4.82 38.56
Magnesium (mg) 5.4 0.0 1.05 1.678 24.947 0.296 0.004 12.031 0.296 0.0 0.0 0.081 23.176 11.397 0.301 1.063 81.72 653.76
Phosphorus (mg) 21.825 0.0 9.3 14.488 96.388 0.0 0.0 59.063 0.0 0.0 0.0 0.041 28.35 20.582 0.601 0.851 251.487 2011.896
Potassium (mg) 46.89 0.252 11.25 22.875 94.12 0.0 0.03 58.516 0.0 0.063 0.006 1.003 58.826 29.98 5.184 11.34 340.335 2722.68
Sodium (mg) 13.77 0.0 5.7 6.71 5.67 1.185 145.343 1.094 1.185 0.0 0.003 0.061 1.701 0.043 0.075 0.425 182.964 1463.712
Zinc (mg) 0.1 0.0 0.03 0.06 0.47 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.68 0.13 0.0 0.02 1.9 15.2
Copper (mg) 0.06 0.0 0.002 0.002 0.142 0.003 0.0 0.077 0.003 0.0 0.0 0.0 0.229 0.043 0.002 0.006 0.567 4.536
Manganese (mg) n/a 0.0 0.0 0.0 0.442 0.0 0.0 0.372 0.0 0.0 0.0 0.002 0.296 0.097 0.001 n/a 1.21 9.68
Selenium (mcg) 0.4 0.1 0.1 0.5 n/a 0.0 0.0 18.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 20.4 163.2
Vitamin A, IU (IU) n/a 0.0 220.5 29.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.826 n/a 251.259 2010.072
Retinol (mcg) 0.0 0.0 60.75 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.595 556.76
Vitamin A, RAE (mcg_RAE) 0.585 0.0 61.65 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.213 71.33 570.64
Beta Carotene (mcg) 7.065 0.0 10.8 0.305 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.113 0.496 18.821 150.568
Vitamin E (mg) 0.09 0.0 0.16 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 1.12 0.01 0.02 1.45 11.6
Vitamin D (IU) n/a n/a 7.8 7.93 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15.73 125.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.225 0.0 0.0 0.0 n/a 0.0 0.0 9.844 0.0 0.0 0.0 0.0 2.693 0.043 0.413 1.276 68.493 547.944
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.21 n/a n/a n/a n/a 0.41 0.03 n/a n/a 0.65 5.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 9.1 11.3 90.4
Thiamin (mg) 0.038 0.0 0.003 0.003 0.091 0.0 0.0 0.432 0.0 0.0 0.0 0.0 0.011 0.009 0.002 0.004 0.592 4.736
Riboflavin (mg) 0.007 0.003 0.017 0.029 0.045 0.0 0.0 0.268 0.0 0.001 0.0 0.001 0.007 0.043 0.001 0.006 0.426 3.408
Niacin (mg) 0.064 0.0 0.006 0.014 1.979 0.0 0.0 3.227 0.0 0.0 0.0 0.003 0.096 0.144 0.004 0.028 5.565 44.52
Pantothenic acid (mg) n/a 0.0 0.039 0.055 0.703 0.0 0.0 0.241 0.0 0.0 0.0 0.0 0.012 0.02 0.007 n/a 1.077 8.616
Vitamin B-6 (mg) 0.057 0.0 0.005 0.006 0.062 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.002 0.006 0.003 0.012 0.175 1.4
Folate (mcg) 2.25 0.0 0.6 0.763 11.34 0.0 0.0 100.078 0.0 0.0 0.0 0.0 1.985 2.126 0.413 0.921 120.476 963.808
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 3.2 0.0 2.5 2.7 n/a 0.0 0.0 5.7 0.0 0.0 0.0 n/a 3.2 2.2 0.2 0.6 20.4 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 673.752
Tryptophan (g) n/a n/a 0.005 0.006 0.091 n/a 0.0 0.071 n/a n/a n/a n/a 0.009 0.009 n/a n/a 0.191 1.528
Threonine (g) n/a n/a 0.014 0.014 0.193 n/a 0.0 0.153 n/a n/a n/a n/a 0.026 0.026 n/a n/a 0.425 3.4
Isoleucine (g) n/a n/a 0.018 0.029 0.278 n/a 0.0 0.197 n/a n/a n/a n/a 0.029 0.03 n/a n/a 0.581 4.648
Leucine (g) n/a n/a 0.03 0.058 0.493 n/a 0.0 0.388 n/a n/a n/a n/a 0.05 0.063 n/a n/a 1.082 8.656
Lysine (g) n/a n/a 0.024 0.044 0.142 n/a 0.0 0.126 n/a n/a n/a n/a 0.033 0.025 n/a n/a 0.394 3.152
Methionine (g) n/a n/a 0.008 0.012 0.113 n/a 0.0 0.098 n/a n/a n/a n/a 0.01 0.006 n/a n/a 0.248 1.984
Cystine (g) n/a n/a 0.003 0.018 0.204 n/a 0.0 0.12 n/a n/a n/a n/a 0.016 0.008 n/a n/a 0.37 2.96
Phenylalanine (g) n/a n/a 0.015 0.026 0.352 n/a 0.0 0.284 n/a n/a n/a n/a 0.038 0.048 n/a n/a 0.762 6.096
Tyrosine (g) n/a n/a 0.015 0.021 0.193 n/a 0.0 0.17 n/a n/a n/a n/a 0.03 0.019 n/a n/a 0.448 3.584
Valine (g) n/a n/a 0.021 0.034 0.306 n/a 0.0 0.23 n/a n/a n/a n/a 0.047 0.035 n/a n/a 0.672 5.376
Arginine (g) n/a n/a 0.011 0.015 0.266 n/a 0.0 0.23 n/a n/a n/a n/a 0.058 0.104 n/a n/a 0.684 5.472
Histidine (g) n/a n/a 0.009 0.012 0.147 n/a 0.0 0.126 n/a n/a n/a n/a 0.016 0.024 n/a n/a 0.334 2.672
Alanine (g) n/a n/a 0.011 0.017 0.21 n/a 0.0 0.18 n/a n/a n/a n/a 0.034 0.044 n/a n/a 0.495 3.96
Aspartic acid (g) n/a n/a 0.024 0.047 0.295 n/a 0.0 0.241 n/a n/a n/a n/a 0.09 0.124 n/a n/a 0.82 6.56
Glutamic acid (g) n/a n/a 0.065 0.119 2.608 n/a 0.0 1.903 n/a n/a n/a n/a 0.133 0.29 n/a n/a 5.117 40.936
Glycine (g) n/a n/a 0.006 0.009 0.227 n/a 0.0 0.202 n/a n/a n/a n/a 0.036 0.063 n/a n/a 0.543 4.344
Proline (g) n/a n/a 0.03 0.055 0.794 n/a 0.0 0.656 n/a n/a n/a n/a 0.062 0.044 n/a n/a 1.641 13.128
Serine (g) n/a n/a 0.017 0.032 0.34 n/a 0.0 0.284 n/a n/a n/a n/a 0.038 0.04 n/a n/a 0.751 6.008
Cholesterol (mg) 0.0 0.0 20.55 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.313 170.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.008
Saturated Fat (g) 0.25 0.0 3.455 0.096 0.068 0.0 0.0 0.088 0.0 0.0 0.0 0.0 2.293 0.159 0.002 0.003 6.412 51.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.09 0.0 1.604 0.043 0.051 0.0 0.0 0.049 0.0 0.0 0.0 0.0 1.142 1.314 0.0 0.001 5.293 42.344
Polyunsaturated (g) 0.626 0.0 0.206 0.006 0.142 0.0 0.0 0.224 0.0 0.0 0.0 0.0 0.111 0.513 0.003 0.006 1.837 14.696