Receta Custard Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn meal
29.81g 		flour
7.81g 		sugar
6.3g 		salt
0.75g 		baking powder
1.15g 		milk
63.54g 		egg
11.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.81 0.0 0.0 0.0 2.14 1.38 0.06 6.55 26.2
Total Fat (g) 0.53 0.08 0.0 0.0 0.0 0.62 1.09 5.76 8.08 32.32
Carbohydrates (g) 23.6 5.96 6.3 0.0 0.0 3.17 0.08 0.0 39.12 156.48
Ash (g) 0.16 0.04 0.0 0.75 0.42 0.48 0.09 0.15 2.09 8.36
Calories (kcal) 110.008 28.438 24.381 0.0 0.0 26.688 15.73 50.907 256.151 1024.604
Starch (g) 21.94 n/a n/a n/a n/a n/a n/a n/a 21.94 87.76
Sucrose (g) 0.22 n/a n/a n/a n/a 0.0 0.01 n/a 0.23 0.92
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a 0.0 0.02 n/a 0.19 0.76
Fructose (g) 0.05 n/a n/a n/a n/a 0.0 0.01 n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a 3.3 0.01 n/a 3.32 13.28
Maltose (g) 0.06 n/a n/a n/a n/a 0.0 0.01 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 0.93 0.0 0.0 0.0 57.14 8.34 1.13 70.9 283.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.02 6.29 0.0 0.0 3.3 0.08 0.0 10.2 40.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 0.894 1.172 0.063 0.18 0.0 75.616 5.83 1.704 85.459 341.836
Iron (mg) 0.33 0.36 0.0 0.0 0.0 0.02 0.2 0.0 0.92 3.68
Magnesium (mg) 10.434 1.719 0.0 0.008 0.0 6.99 1.32 0.142 20.612 82.448
Phosphorus (mg) 31.303 8.438 0.0 0.0 0.0 60.365 21.01 1.704 122.82 491.28
Potassium (mg) 45.315 8.359 0.126 0.06 0.0 95.314 14.74 1.704 165.618 662.472
Sodium (mg) 2.087 0.156 0.0 290.685 314.64 27.959 15.4 40.896 691.823 2767.292
Zinc (mg) 0.21 0.05 0.0 0.0 0.0 0.27 0.12 0.01 0.66 2.64
Copper (mg) 0.024 0.011 0.0 0.0 0.0 0.006 0.011 0.0 0.052 0.208
Manganese (mg) 0.054 0.053 0.0 0.001 0.0 0.0 0.004 0.0 0.112 0.448
Selenium (mcg) 3.5 2.6 0.0 0.0 0.0 2.1 3.5 0.1 11.8 47.2
Vitamin A, IU (IU) 63.799 0.0 0.0 0.0 0.0 124.543 53.57 177.429 419.341 1677.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.855 15.29 47.641 99.786 399.144
Vitamin A, RAE (mcg_RAE) 3.279 0.0 0.0 0.0 0.0 36.855 15.4 48.564 104.098 416.392
Beta Carotene (mcg) 28.918 0.0 0.0 0.0 0.0 1.271 1.1 11.218 42.507 170.028
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.01 0.11 0.16 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 33.042 3.85 3.976 40.868 163.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.959 1.406 0.0 0.0 0.0 0.0 36.41 0.0 441.776 1767.104
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.03 n/a n/a n/a 0.0 0.06 0.0 0.26 1.04
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.062 0.0 0.0 0.0 0.013 0.008 0.001 0.125 0.5
Riboflavin (mg) 0.015 0.038 0.001 0.0 0.0 0.121 0.053 0.002 0.23 0.92
Niacin (mg) 0.298 0.461 0.0 0.0 0.0 0.057 0.008 0.003 0.827 3.308
Pantothenic acid (mg) 0.083 0.034 0.0 0.0 0.0 0.229 0.158 0.008 0.513 2.052
Vitamin B-6 (mg) 0.06 0.003 0.0 0.0 0.0 0.025 0.015 0.0 0.104 0.416
Folate (mcg) 8.944 14.297 0.0 0.0 0.0 3.177 5.17 0.213 31.801 127.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.14 0.01 0.43 1.72
Choline (mg) 3.2 0.8 0.0 0.0 0.0 11.2 27.6 1.3 44.2 176.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.012 0.01 n/a 0.0 n/a 0.025 0.019 0.001 0.067 0.268
Threonine (g) 0.054 0.022 n/a 0.0 n/a 0.057 0.062 0.003 0.197 0.788
Isoleucine (g) 0.075 0.028 n/a 0.0 n/a 0.121 0.074 0.004 0.301 1.204
Leucine (g) 0.307 0.055 n/a 0.0 n/a 0.241 0.12 0.006 0.73 2.92
Lysine (g) 0.033 0.018 n/a 0.0 n/a 0.184 0.1 0.005 0.34 1.36
Methionine (g) 0.051 0.014 n/a 0.0 n/a 0.051 0.042 0.001 0.159 0.636
Cystine (g) 0.048 0.017 n/a 0.0 n/a 0.076 0.03 0.001 0.172 0.688
Phenylalanine (g) 0.11 0.041 n/a 0.0 n/a 0.108 0.075 0.003 0.337 1.348
Tyrosine (g) 0.057 0.024 n/a 0.0 n/a 0.089 0.055 0.003 0.228 0.912
Valine (g) 0.101 0.033 n/a 0.0 n/a 0.14 0.095 0.004 0.373 1.492
Arginine (g) 0.072 0.033 n/a 0.0 n/a 0.064 0.09 0.002 0.26 1.04
Histidine (g) 0.054 0.018 n/a 0.0 n/a 0.051 0.034 0.001 0.158 0.632
Alanine (g) 0.17 0.026 n/a 0.0 n/a 0.07 0.081 0.002 0.349 1.396
Aspartic acid (g) 0.14 0.034 n/a 0.0 n/a 0.197 0.146 0.004 0.522 2.088
Glutamic acid (g) 0.441 0.272 n/a 0.0 n/a 0.496 0.185 0.013 1.406 5.624
Glycine (g) 0.066 0.029 n/a 0.0 n/a 0.038 0.047 0.001 0.181 0.724
Proline (g) 0.227 0.094 n/a 0.0 n/a 0.229 0.056 0.006 0.611 2.444
Serine (g) 0.104 0.041 n/a 0.0 n/a 0.133 0.107 0.004 0.389 1.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.177 46.53 15.265 64.972 259.888
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.013 0.0 0.0 0.0 0.4 0.341 3.647 4.458 17.832
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.104 0.007 0.0 0.0 0.0 0.178 0.419 1.492 2.201 8.804
Polyunsaturated (g) 0.218 0.032 0.0 0.0 0.0 0.025 0.15 0.216 0.641 2.564