Receta Custard Filled Cream Puffs - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	vanilla pudding 33.0g	milk 122.0g	cream 20.0g	confectioners'sugar 5.0g	vanilla extract 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.11	0.41	0.0	0.0	4.52	27.12
Total Fat (g)	0.2	1.18	7.4	0.01	0.0	8.79	52.74
Carbohydrates (g)	30.66	6.09	0.56	4.98	0.09	42.37	254.22
Ash (g)	1.29	0.92	0.09	0.0	0.0	2.29	13.74
Calories (kcal)	124.41	51.24	69.0	19.45	2.016	266.116	1596.696
Starch (g)	n/a	n/a	n/a	0.08	n/a	0.08	0.48
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	6.34	n/a	n/a	n/a	6.34	38.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.2	1.2
Water (g)	0.86	109.7	11.54	0.02	0.37	122.49	734.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	30.66	6.34	0.02	4.9	0.09	42.01	252.06
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.96	145.18	13.0	0.05	0.077	162.267	973.602
Iron (mg)	0.0	0.04	0.01	0.0	0.0	0.05	0.3
Magnesium (mg)	0.33	13.42	1.4	0.0	0.084	15.234	91.404
Phosphorus (mg)	232.65	115.9	12.4	0.0	0.042	360.992	2165.952
Potassium (mg)	3.96	183.0	15.0	0.1	1.036	203.096	1218.576
Sodium (mg)	475.53	53.68	7.6	0.05	0.063	536.923	3221.538
Zinc (mg)	0.02	0.51	0.05	0.0	0.0	0.58	3.48
Copper (mg)	0.03	0.012	0.002	0.0	0.0	0.044	0.264
Manganese (mg)	0.0	0.0	0.0	0.0	0.002	0.002	0.012
Selenium (mcg)	0.2	4.0	0.1	0.0	0.0	4.4	26.4
Vitamin A, IU (IU)	0.66	239.12	294.0	0.0	0.0	533.78	3202.68
Retinol (mcg)	0.33	70.76	81.0	0.0	0.0	152.09	912.54
Vitamin A, RAE (mcg_RAE)	0.33	70.76	82.2	0.0	0.0	153.29	919.74
Beta Carotene (mcg)	0.0	2.44	14.4	0.0	0.0	16.84	101.04
Vitamin E (mg)	0.01	0.01	0.21	0.0	0.0	0.23	1.38
Vitamin D (IU)	n/a	63.44	10.4	0.0	n/a	73.84	443.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.0	0.024	0.004	0.0	0.0	0.028	0.168
Riboflavin (mg)	0.01	0.232	0.022	0.001	0.001	0.265	1.59
Niacin (mg)	0.003	0.11	0.008	0.0	0.003	0.124	0.744
Pantothenic acid (mg)	0.01	0.439	0.052	0.0	0.0	0.501	3.006
Vitamin B-6 (mg)	0.0	0.049	0.006	0.0	0.0	0.055	0.33
Folate (mcg)	0.0	6.1	0.8	0.0	0.0	6.9	41.4
Vitamin B-12 (mcg)	0.01	0.54	0.04	0.0	0.0	0.58	3.48
Choline (mg)	0.4	21.6	3.4	0.0	n/a	25.3	151.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	0.006	n/a	n/a	0.055	0.33
Threonine (g)	n/a	0.11	0.018	n/a	n/a	0.128	0.768
Isoleucine (g)	n/a	0.232	0.024	n/a	n/a	0.256	1.536
Leucine (g)	n/a	0.464	0.04	n/a	n/a	0.504	3.024
Lysine (g)	n/a	0.354	0.032	n/a	n/a	0.386	2.316
Methionine (g)	n/a	0.098	0.01	n/a	n/a	0.108	0.648
Cystine (g)	n/a	0.146	0.004	n/a	n/a	0.15	0.9
Phenylalanine (g)	n/a	0.207	0.02	n/a	n/a	0.227	1.362
Tyrosine (g)	n/a	0.171	0.02	n/a	n/a	0.191	1.146
Valine (g)	n/a	0.268	0.028	n/a	n/a	0.296	1.776
Arginine (g)	n/a	0.122	0.014	n/a	n/a	0.136	0.816
Histidine (g)	n/a	0.098	0.012	n/a	n/a	0.11	0.66
Alanine (g)	n/a	0.134	0.014	n/a	n/a	0.148	0.888
Aspartic acid (g)	n/a	0.378	0.032	n/a	n/a	0.41	2.46
Glutamic acid (g)	n/a	0.952	0.086	n/a	n/a	1.038	6.228
Glycine (g)	n/a	0.073	0.008	n/a	n/a	0.081	0.486
Proline (g)	n/a	0.439	0.04	n/a	n/a	0.479	2.874
Serine (g)	n/a	0.256	0.022	n/a	n/a	0.278	1.668
Cholesterol (mg)	0.0	6.1	27.4	0.0	0.0	33.5	201.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.142	0.769	4.606	0.001	0.0	5.518	33.108
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.04	0.342	2.138	0.002	0.0	2.521	15.126
Polyunsaturated (g)	0.003	0.049	0.274	0.003	0.0	0.329	1.974