Receta Custard Filled Phyllo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Cream of wheat
18 sht phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
162.67g 		eggs
24.64g 		sugar
33.33g 		vanilla extract
0.35g 		salt
0.03g 		butter
4.73g 		sugar
33.33g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 5.48 3.1 0.0 0.0 0.0 0.04 0.0 0.0 8.62 103.44
Total Fat (g) 1.58 2.45 0.0 0.0 0.0 3.84 0.0 0.0 7.86 94.32
Carbohydrates (g) 8.12 0.19 33.33 0.04 0.0 0.0 33.33 0.0 75.01 900.12
Ash (g) 1.22 0.21 0.0 0.0 0.03 0.1 0.0 0.04 1.61 19.32
Calories (kcal) 68.32 35.235 129.0 1.008 0.0 33.908 129.0 0.0 396.471 4757.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) 8.46 0.03 n/a n/a n/a n/a n/a n/a 8.49 101.88
Maltose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 146.27 18.69 0.01 0.18 0.0 0.75 0.01 39.46 205.37 2464.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.46 0.19 33.3 0.04 0.0 0.0 33.3 0.0 75.3 903.6
Galactose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 193.573 13.059 0.333 0.039 0.008 1.135 0.333 1.185 209.666 2515.992
Iron (mg) 0.05 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.51 6.12
Magnesium (mg) 17.893 2.957 0.0 0.042 0.0 0.095 0.0 0.395 21.382 256.584
Phosphorus (mg) 154.533 47.062 0.0 0.021 0.0 1.135 0.0 0.0 202.752 2433.024
Potassium (mg) 244.0 33.018 0.667 0.518 0.003 1.135 0.667 0.0 280.007 3360.084
Sodium (mg) 71.573 34.496 0.0 0.032 12.919 27.24 0.0 1.58 147.84 1774.08
Zinc (mg) 0.68 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.97 11.64
Copper (mg) 0.016 0.025 0.0 0.0 0.0 0.0 0.0 0.004 0.045 0.54
Manganese (mg) 0.0 0.01 0.0 0.001 0.0 0.0 0.0 0.0 0.011 0.132
Selenium (mcg) 5.4 7.8 0.2 0.0 0.0 0.0 0.2 0.0 13.6 163.2
Vitamin A, IU (IU) 318.827 119.997 0.0 0.0 0.0 118.182 0.0 0.0 557.005 6684.06
Retinol (mcg) 94.347 34.25 0.0 0.0 0.0 31.733 0.0 0.0 160.329 1923.948
Vitamin A, RAE (mcg_RAE) 94.347 34.496 0.0 0.0 0.0 32.348 0.0 0.0 161.19 1934.28
Beta Carotene (mcg) 3.253 2.464 0.0 0.0 0.0 7.472 0.0 0.0 13.189 158.268
Vitamin E (mg) 0.02 0.24 0.0 0.0 0.0 0.11 0.0 0.0 0.36 4.32
Vitamin D (IU) 84.587 8.624 n/a n/a n/a 2.648 n/a 0.0 95.859 1150.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.0 81.558 978.696
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a n/a 0.0 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Riboflavin (mg) 0.309 0.118 0.007 0.0 0.0 0.001 0.007 0.0 0.442 5.304
Niacin (mg) 0.146 0.017 0.0 0.002 0.0 0.002 0.0 0.0 0.167 2.004
Pantothenic acid (mg) 0.586 0.355 0.0 0.0 0.0 0.005 0.0 0.0 0.946 11.352
Vitamin B-6 (mg) 0.065 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Folate (mcg) 8.133 11.581 0.0 0.0 0.0 0.142 0.0 0.0 19.856 238.272
Vitamin B-12 (mcg) 0.72 0.32 0.0 0.0 0.0 0.01 0.0 0.0 1.04 12.48
Choline (mg) 28.8 61.9 0.0 n/a 0.0 0.9 0.0 0.0 91.6 1099.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.042 n/a n/a 0.0 0.0 n/a n/a 0.107 1.284
Threonine (g) 0.146 0.138 n/a n/a 0.0 0.002 n/a n/a 0.286 3.432
Isoleucine (g) 0.309 0.165 n/a n/a 0.0 0.002 n/a n/a 0.477 5.724
Leucine (g) 0.618 0.269 n/a n/a 0.0 0.004 n/a n/a 0.89 10.68
Lysine (g) 0.472 0.224 n/a n/a 0.0 0.003 n/a n/a 0.699 8.388
Methionine (g) 0.13 0.094 n/a n/a 0.0 0.001 n/a n/a 0.225 2.7
Cystine (g) 0.195 0.067 n/a n/a 0.0 0.0 n/a n/a 0.262 3.144
Phenylalanine (g) 0.277 0.168 n/a n/a 0.0 0.002 n/a n/a 0.446 5.352
Tyrosine (g) 0.228 0.123 n/a n/a 0.0 0.002 n/a n/a 0.353 4.236
Valine (g) 0.358 0.212 n/a n/a 0.0 0.003 n/a n/a 0.573 6.876
Arginine (g) 0.163 0.202 n/a n/a 0.0 0.001 n/a n/a 0.366 4.392
Histidine (g) 0.13 0.076 n/a n/a 0.0 0.001 n/a n/a 0.207 2.484
Alanine (g) 0.179 0.182 n/a n/a 0.0 0.001 n/a n/a 0.363 4.356
Aspartic acid (g) 0.504 0.328 n/a n/a 0.0 0.003 n/a n/a 0.835 10.02
Glutamic acid (g) 1.269 0.414 n/a n/a 0.0 0.009 n/a n/a 1.691 20.292
Glycine (g) 0.098 0.106 n/a n/a 0.0 0.001 n/a n/a 0.204 2.448
Proline (g) 0.586 0.126 n/a n/a 0.0 0.004 n/a n/a 0.715 8.58
Serine (g) 0.342 0.239 n/a n/a 0.0 0.002 n/a n/a 0.583 6.996
Cholesterol (mg) 8.133 104.227 0.0 0.0 0.0 10.168 0.0 0.0 122.528 1470.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 0.764 0.0 0.0 0.0 2.429 0.0 0.0 4.218 50.616
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.455 0.939 0.0 0.0 0.0 0.994 0.0 0.0 2.388 28.656
Polyunsaturated (g) 0.065 0.335 0.0 0.0 0.0 0.144 0.0 0.0 0.544 6.528