Receta Custard Filling For Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 366.0g	cream 60.0g	sugar 16.0g	vanilla 2.1g	Total Per Serving	Total for Recipe
Protein (g)	12.33	1.23	0.0	0.0	13.57	13.57
Total Fat (g)	3.55	22.2	0.02	0.0	25.77	25.77
Carbohydrates (g)	18.26	1.67	15.94	0.27	36.14	36.14
Ash (g)	2.75	0.27	0.0	0.01	3.02	3.02
Calories (kcal)	153.72	207.0	62.24	6.048	429.008	429.008
Starch (g)	n/a	n/a	0.27	n/a	0.27	0.27
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	19.03	n/a	n/a	n/a	19.03	19.03
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.7	0.7	0.7
Water (g)	329.11	34.63	0.05	1.1	364.89	364.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.03	0.07	15.67	0.27	35.03	35.03
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	435.54	39.0	0.16	0.231	474.931	474.931
Iron (mg)	0.11	0.02	0.0	0.0	0.13	0.13
Magnesium (mg)	40.26	4.2	0.0	0.252	44.712	44.712
Phosphorus (mg)	347.7	37.2	0.0	0.126	385.026	385.026
Potassium (mg)	549.0	45.0	0.32	3.108	597.428	597.428
Sodium (mg)	161.04	22.8	0.16	0.189	184.189	184.189
Zinc (mg)	1.54	0.14	0.0	0.0	1.68	1.68
Copper (mg)	0.037	0.006	0.0	0.001	0.044	0.044
Manganese (mg)	0.0	0.0	0.0	0.005	0.005	0.005
Selenium (mcg)	12.1	0.3	0.1	0.0	12.5	12.5
Vitamin A, IU (IU)	717.36	882.0	0.0	0.0	1599.36	1599.36
Retinol (mcg)	212.28	243.0	0.0	0.0	455.28	455.28
Vitamin A, RAE (mcg_RAE)	212.28	246.6	0.0	0.0	458.88	458.88
Beta Carotene (mcg)	7.32	43.2	0.0	0.0	50.52	50.52
Vitamin E (mg)	0.04	0.64	0.0	0.0	0.67	0.67
Vitamin D (IU)	190.32	31.2	0.0	n/a	221.52	221.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.4	0.4
Thiamin (mg)	0.073	0.012	0.0	0.0	0.085	0.085
Riboflavin (mg)	0.695	0.066	0.003	0.002	0.767	0.767
Niacin (mg)	0.329	0.024	0.0	0.009	0.362	0.362
Pantothenic acid (mg)	1.318	0.156	0.0	0.001	1.474	1.474
Vitamin B-6 (mg)	0.146	0.018	0.0	0.001	0.165	0.165
Folate (mcg)	18.3	2.4	0.0	0.0	20.7	20.7
Vitamin B-12 (mcg)	1.61	0.11	0.0	0.0	1.72	1.72
Choline (mg)	64.8	10.1	0.0	n/a	74.9	74.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	0.018	n/a	n/a	0.164	0.164
Threonine (g)	0.329	0.054	n/a	n/a	0.383	0.383
Isoleucine (g)	0.695	0.072	n/a	n/a	0.767	0.767
Leucine (g)	1.391	0.12	n/a	n/a	1.511	1.511
Lysine (g)	1.061	0.096	n/a	n/a	1.157	1.157
Methionine (g)	0.293	0.03	n/a	n/a	0.323	0.323
Cystine (g)	0.439	0.012	n/a	n/a	0.451	0.451
Phenylalanine (g)	0.622	0.06	n/a	n/a	0.682	0.682
Tyrosine (g)	0.512	0.06	n/a	n/a	0.572	0.572
Valine (g)	0.805	0.084	n/a	n/a	0.889	0.889
Arginine (g)	0.366	0.042	n/a	n/a	0.408	0.408
Histidine (g)	0.293	0.036	n/a	n/a	0.329	0.329
Alanine (g)	0.403	0.042	n/a	n/a	0.445	0.445
Aspartic acid (g)	1.135	0.096	n/a	n/a	1.231	1.231
Glutamic acid (g)	2.855	0.258	n/a	n/a	3.113	3.113
Glycine (g)	0.22	0.024	n/a	n/a	0.244	0.244
Proline (g)	1.318	0.12	n/a	n/a	1.438	1.438
Serine (g)	0.769	0.066	n/a	n/a	0.835	0.835
Cholesterol (mg)	18.3	82.2	0.0	0.0	100.5	100.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.306	13.818	0.003	0.0	16.127	16.127
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.025	6.414	0.005	0.0	7.444	7.444
Polyunsaturated (g)	0.146	0.822	0.008	0.0	0.976	0.976