Receta Custard Filling For Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
366.0g 		cornstarch
4.0g 		salt
1.5g 		sugar
21.0g 		egg yolks
0.0g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.33 0.01 0.0 0.0 n/a n/a 12.34 12.34
Total Fat (g) 3.55 0.0 0.0 0.0 n/a n/a 3.55 3.55
Carbohydrates (g) 18.26 3.65 0.0 21.0 n/a n/a 42.91 42.91
Ash (g) 2.75 0.0 1.5 0.0 n/a n/a 4.25 4.25
Calories (kcal) 153.72 15.24 0.0 81.27 n/a n/a 250.23 250.23
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 19.03 n/a n/a n/a n/a n/a 19.03 19.03
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 329.11 0.33 0.0 0.01 n/a n/a 329.45 329.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 19.03 0.0 0.0 20.98 n/a n/a 40.01 40.01
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 435.54 0.08 0.36 0.21 n/a n/a 436.19 436.19
Iron (mg) 0.11 0.02 0.0 0.0 n/a n/a 0.14 0.14
Magnesium (mg) 40.26 0.12 0.015 0.0 n/a n/a 40.395 40.395
Phosphorus (mg) 347.7 0.52 0.0 0.0 n/a n/a 348.22 348.22
Potassium (mg) 549.0 0.12 0.12 0.42 n/a n/a 549.66 549.66
Sodium (mg) 161.04 0.36 581.37 0.0 n/a n/a 742.77 742.77
Zinc (mg) 1.54 0.0 0.0 0.0 n/a n/a 1.54 1.54
Copper (mg) 0.037 0.002 0.0 0.0 n/a n/a 0.039 0.039
Manganese (mg) 0.0 0.002 0.002 0.0 n/a n/a 0.004 0.004
Selenium (mcg) 12.1 0.1 0.0 0.1 n/a n/a 12.3 12.3
Vitamin A, IU (IU) 717.36 0.0 0.0 0.0 n/a n/a 717.36 717.36
Retinol (mcg) 212.28 0.0 0.0 0.0 n/a n/a 212.28 212.28
Vitamin A, RAE (mcg_RAE) 212.28 0.0 0.0 0.0 n/a n/a 212.28 212.28
Beta Carotene (mcg) 7.32 0.0 0.0 0.0 n/a n/a 7.32 7.32
Vitamin E (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.04
Vitamin D (IU) 190.32 n/a n/a n/a n/a n/a 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.073 0.0 0.0 0.0 n/a n/a 0.073 0.073
Riboflavin (mg) 0.695 0.0 0.0 0.004 n/a n/a 0.7 0.7
Niacin (mg) 0.329 0.0 0.0 0.0 n/a n/a 0.329 0.329
Pantothenic acid (mg) 1.318 0.0 0.0 0.0 n/a n/a 1.318 1.318
Vitamin B-6 (mg) 0.146 0.0 0.0 0.0 n/a n/a 0.146 0.146
Folate (mcg) 18.3 0.0 0.0 0.0 n/a n/a 18.3 18.3
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 n/a n/a 1.61 1.61
Choline (mg) 64.8 0.0 0.0 0.0 n/a n/a 64.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.146 0.0 0.0 n/a n/a n/a 0.146 0.146
Threonine (g) 0.329 0.0 0.0 n/a n/a n/a 0.33 0.33
Isoleucine (g) 0.695 0.0 0.0 n/a n/a n/a 0.696 0.696
Leucine (g) 1.391 0.002 0.0 n/a n/a n/a 1.392 1.392
Lysine (g) 1.061 0.0 0.0 n/a n/a n/a 1.062 1.062
Methionine (g) 0.293 0.0 0.0 n/a n/a n/a 0.293 0.293
Cystine (g) 0.439 0.0 0.0 n/a n/a n/a 0.44 0.44
Phenylalanine (g) 0.622 0.0 0.0 n/a n/a n/a 0.623 0.623
Tyrosine (g) 0.512 0.0 0.0 n/a n/a n/a 0.513 0.513
Valine (g) 0.805 0.0 0.0 n/a n/a n/a 0.806 0.806
Arginine (g) 0.366 0.0 0.0 n/a n/a n/a 0.366 0.366
Histidine (g) 0.293 0.0 0.0 n/a n/a n/a 0.293 0.293
Alanine (g) 0.403 0.001 0.0 n/a n/a n/a 0.403 0.403
Aspartic acid (g) 1.135 0.001 0.0 n/a n/a n/a 1.135 1.135
Glutamic acid (g) 2.855 0.002 0.0 n/a n/a n/a 2.857 2.857
Glycine (g) 0.22 0.0 0.0 n/a n/a n/a 0.22 0.22
Proline (g) 1.318 0.001 0.0 n/a n/a n/a 1.318 1.318
Serine (g) 0.769 0.0 0.0 n/a n/a n/a 0.769 0.769
Cholesterol (mg) 18.3 0.0 0.0 0.0 n/a n/a 18.3 18.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.306 0.0 0.0 0.0 n/a n/a 2.306 2.306
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.025 0.001 0.0 0.0 n/a n/a 1.026 1.026
Polyunsaturated (g) 0.146 0.001 0.0 0.0 n/a n/a 0.148 0.148