Receta Custard (Flan) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
24.64g |
milk
61.0g |
sugar
18.75g |
vanilla
1.63g |
sugar
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 2.06 | 0.0 | 0.0 | 0.0 | 5.16 | 41.28 |
| Total Fat (g) | 2.45 | 0.59 | 0.0 | 0.0 | 0.0 | 3.04 | 24.32 |
| Carbohydrates (g) | 0.19 | 3.04 | 18.75 | 0.21 | 37.49 | 59.68 | 477.44 |
| Ash (g) | 0.21 | 0.46 | 0.0 | 0.0 | 0.0 | 0.67 | 5.36 |
| Calories (kcal) | 35.235 | 25.62 | 72.563 | 4.68 | 145.125 | 283.223 | 2265.784 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.4 |
| Fructose (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Lactose (g) | 0.03 | 3.17 | n/a | n/a | n/a | 3.2 | 25.6 |
| Maltose (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 4.8 |
| Water (g) | 18.69 | 54.85 | 0.01 | 0.85 | 0.01 | 74.41 | 595.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 3.17 | 18.73 | 0.21 | 37.47 | 59.77 | 478.16 |
| Galactose (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 13.059 | 72.59 | 0.188 | 0.179 | 0.375 | 86.39 | 691.12 |
| Iron (mg) | 0.45 | 0.02 | 0.0 | 0.0 | 0.0 | 0.48 | 3.84 |
| Magnesium (mg) | 2.957 | 6.71 | 0.0 | 0.195 | 0.0 | 9.862 | 78.896 |
| Phosphorus (mg) | 47.062 | 57.95 | 0.0 | 0.098 | 0.0 | 105.11 | 840.88 |
| Potassium (mg) | 33.018 | 91.5 | 0.375 | 2.405 | 0.75 | 128.048 | 1024.384 |
| Sodium (mg) | 34.496 | 26.84 | 0.0 | 0.146 | 0.0 | 61.482 | 491.856 |
| Zinc (mg) | 0.27 | 0.26 | 0.0 | 0.0 | 0.0 | 0.53 | 4.24 |
| Copper (mg) | 0.025 | 0.006 | 0.0 | 0.001 | 0.0 | 0.032 | 0.256 |
| Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.004 | 0.0 | 0.014 | 0.112 |
| Selenium (mcg) | 7.8 | 2.0 | 0.1 | 0.0 | 0.2 | 10.2 | 81.6 |
| Vitamin A, IU (IU) | 119.997 | 119.56 | 0.0 | 0.0 | 0.0 | 239.557 | 1916.456 |
| Retinol (mcg) | 34.25 | 35.38 | 0.0 | 0.0 | 0.0 | 69.63 | 557.04 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 35.38 | 0.0 | 0.0 | 0.0 | 69.876 | 559.008 |
| Beta Carotene (mcg) | 2.464 | 1.22 | 0.0 | 0.0 | 0.0 | 3.684 | 29.472 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
| Vitamin D (IU) | 8.624 | 31.72 | n/a | n/a | n/a | 40.344 | 322.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 652.464 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | n/a | n/a | n/a | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.012 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Riboflavin (mg) | 0.118 | 0.116 | 0.004 | 0.002 | 0.008 | 0.247 | 1.976 |
| Niacin (mg) | 0.017 | 0.055 | 0.0 | 0.007 | 0.0 | 0.079 | 0.632 |
| Pantothenic acid (mg) | 0.355 | 0.22 | 0.0 | 0.001 | 0.0 | 0.575 | 4.6 |
| Vitamin B-6 (mg) | 0.034 | 0.024 | 0.0 | 0.0 | 0.0 | 0.059 | 0.472 |
| Folate (mcg) | 11.581 | 3.05 | 0.0 | 0.0 | 0.0 | 14.631 | 117.048 |
| Vitamin B-12 (mcg) | 0.32 | 0.27 | 0.0 | 0.0 | 0.0 | 0.59 | 4.72 |
| Choline (mg) | 61.9 | 10.8 | 0.0 | n/a | 0.0 | 72.7 | 581.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.024 | n/a | n/a | n/a | 0.066 | 0.528 |
| Threonine (g) | 0.138 | 0.055 | n/a | n/a | n/a | 0.193 | 1.544 |
| Isoleucine (g) | 0.165 | 0.116 | n/a | n/a | n/a | 0.281 | 2.248 |
| Leucine (g) | 0.269 | 0.232 | n/a | n/a | n/a | 0.5 | 4.0 |
| Lysine (g) | 0.224 | 0.177 | n/a | n/a | n/a | 0.401 | 3.208 |
| Methionine (g) | 0.094 | 0.049 | n/a | n/a | n/a | 0.142 | 1.136 |
| Cystine (g) | 0.067 | 0.073 | n/a | n/a | n/a | 0.14 | 1.12 |
| Phenylalanine (g) | 0.168 | 0.104 | n/a | n/a | n/a | 0.271 | 2.168 |
| Tyrosine (g) | 0.123 | 0.085 | n/a | n/a | n/a | 0.209 | 1.672 |
| Valine (g) | 0.212 | 0.134 | n/a | n/a | n/a | 0.346 | 2.768 |
| Arginine (g) | 0.202 | 0.061 | n/a | n/a | n/a | 0.263 | 2.104 |
| Histidine (g) | 0.076 | 0.049 | n/a | n/a | n/a | 0.125 | 1.0 |
| Alanine (g) | 0.182 | 0.067 | n/a | n/a | n/a | 0.249 | 1.992 |
| Aspartic acid (g) | 0.328 | 0.189 | n/a | n/a | n/a | 0.517 | 4.136 |
| Glutamic acid (g) | 0.414 | 0.476 | n/a | n/a | n/a | 0.89 | 7.12 |
| Glycine (g) | 0.106 | 0.037 | n/a | n/a | n/a | 0.143 | 1.144 |
| Proline (g) | 0.126 | 0.22 | n/a | n/a | n/a | 0.345 | 2.76 |
| Serine (g) | 0.239 | 0.128 | n/a | n/a | n/a | 0.367 | 2.936 |
| Cholesterol (mg) | 104.227 | 3.05 | 0.0 | 0.0 | 0.0 | 107.277 | 858.216 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.384 | 0.0 | 0.0 | 0.0 | 1.148 | 9.184 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.171 | 0.0 | 0.0 | 0.0 | 1.11 | 8.88 |
| Polyunsaturated (g) | 0.335 | 0.024 | 0.0 | 0.0 | 0.0 | 0.36 | 2.88 |