Receta Custard Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
papaya
46.9g |
apple
28.13g |
banana
36.0g |
mango
28.46g |
pineapple
461.55g |
grapes
18.82g |
almonds
1.92g |
custard
122.0g |
sugar
11.2g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 0.07 | 0.39 | 0.15 | 2.49 | 0.14 | 0.41 | 6.17 | 0.0 | 3.93 | 14.03 | 14.03 |
| Total Fat (g) | 0.07 | 0.05 | 0.12 | 0.08 | 0.55 | 0.03 | 0.95 | 4.2 | 0.0 | 3.97 | 10.0 | 10.0 |
| Carbohydrates (g) | 4.6 | 3.88 | 8.22 | 4.84 | 60.56 | 3.41 | 0.42 | 13.4 | 11.2 | 5.51 | 116.03 | 116.03 |
| Ash (g) | 0.29 | 0.05 | 0.3 | 0.14 | 1.02 | 0.09 | 0.06 | n/a | 0.0 | 0.84 | 2.78 | 2.78 |
| Calories (kcal) | 18.291 | 14.625 | 32.04 | 18.501 | 230.775 | 12.983 | 11.04 | 114.68 | 43.344 | 73.2 | 569.479 | 569.479 |
| Starch (g) | n/a | 0.01 | 1.94 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 1.97 | 1.97 |
| Sucrose (g) | n/a | 0.58 | 0.86 | n/a | 27.65 | 0.03 | 0.07 | n/a | n/a | 0.0 | 29.19 | 29.19 |
| Glucose (dextrose) (g) | n/a | 0.68 | 1.79 | n/a | 7.98 | 1.35 | 0.0 | n/a | n/a | 0.0 | 11.82 | 11.82 |
| Fructose (g) | n/a | 1.66 | 1.75 | n/a | 9.78 | 1.53 | 0.0 | n/a | n/a | 0.0 | 14.72 | 14.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.42 | 6.42 | 6.42 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.66 | 24.06 | 26.97 | 23.26 | 396.93 | 15.15 | 0.09 | 97.21 | 0.0 | 107.75 | 733.09 | 733.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.77 | 2.92 | 4.4 | 4.21 | 45.46 | 2.91 | 0.07 | 13.69 | 11.19 | 6.42 | 94.05 | 94.05 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.7 | 0.9 | 0.5 | 6.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 9.8 |
| Calcium (mg) | 11.256 | 1.688 | 1.8 | 2.846 | 60.002 | 1.882 | 5.069 | 136.64 | 0.112 | 137.86 | 359.154 | 359.154 |
| Iron (mg) | 0.05 | 0.03 | 0.09 | 0.04 | 1.34 | 0.07 | 0.07 | 0.43 | 0.0 | 0.04 | 2.15 | 2.15 |
| Magnesium (mg) | 4.69 | 1.406 | 9.72 | 2.562 | 55.386 | 1.317 | 5.146 | 13.42 | 0.0 | 12.2 | 105.847 | 105.847 |
| Phosphorus (mg) | 2.345 | 3.094 | 7.92 | 3.131 | 36.924 | 3.763 | 9.293 | 137.86 | 0.0 | 111.02 | 315.35 | 315.35 |
| Potassium (mg) | 120.533 | 30.094 | 128.88 | 44.402 | 503.09 | 35.939 | 13.536 | 178.12 | 0.224 | 174.46 | 1229.276 | 1229.276 |
| Sodium (mg) | 1.407 | 0.281 | 0.36 | 0.569 | 4.616 | 0.376 | 0.019 | 111.02 | 0.0 | 48.8 | 167.449 | 167.449 |
| Zinc (mg) | 0.03 | 0.01 | 0.05 | 0.01 | 0.55 | 0.01 | 0.06 | 0.68 | 0.0 | 0.49 | 1.91 | 1.91 |
| Copper (mg) | 0.009 | 0.008 | 0.029 | 0.031 | 0.508 | 0.024 | 0.019 | 0.037 | 0.0 | 0.012 | 0.678 | 0.678 |
| Manganese (mg) | 0.005 | 0.011 | 0.097 | 0.009 | 4.292 | 0.013 | 0.044 | n/a | 0.0 | 0.0 | 4.471 | 4.471 |
| Selenium (mcg) | 0.3 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 10.2 | 0.1 | 4.5 | 16.2 | 16.2 |
| Vitamin A, IU (IU) | 513.086 | 15.188 | 23.04 | 217.738 | 267.699 | 12.419 | 0.019 | n/a | 0.0 | 124.44 | 1173.628 | 1173.628 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 0.0 | 34.16 | 119.56 | 119.56 |
| Vitamin A, RAE (mcg_RAE) | 25.795 | 0.844 | 1.08 | 10.816 | 13.847 | 0.564 | 0.0 | 86.62 | 0.0 | 34.16 | 173.725 | 173.725 |
| Beta Carotene (mcg) | 129.444 | 7.594 | 9.36 | 126.658 | 161.543 | 7.338 | 0.019 | 6.1 | 0.0 | 6.1 | 454.156 | 454.156 |
| Vitamin E (mg) | 0.34 | 0.05 | 0.04 | 0.32 | 0.09 | 0.04 | 0.5 | 0.24 | 0.0 | 0.07 | 1.7 | 1.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.8 | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35.175 | 8.156 | 7.92 | 0.0 | 0.0 | 13.548 | 0.019 | 71.98 | 0.0 | 0.0 | 136.798 | 136.798 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.01 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 29.0 | 1.3 | 3.1 | 7.9 | 220.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.9 | 263.9 |
| Thiamin (mg) | 0.014 | 0.006 | 0.011 | 0.017 | 0.369 | 0.013 | 0.004 | 0.049 | 0.0 | 0.049 | 0.532 | 0.532 |
| Riboflavin (mg) | 0.014 | 0.008 | 0.025 | 0.017 | 0.138 | 0.013 | 0.019 | 0.293 | 0.002 | 0.22 | 0.75 | 0.75 |
| Niacin (mg) | 0.159 | 0.025 | 0.241 | 0.165 | 2.308 | 0.036 | 0.065 | 0.11 | 0.0 | 0.134 | 3.244 | 3.244 |
| Pantothenic acid (mg) | 0.103 | 0.017 | 0.119 | 0.046 | 0.969 | 0.009 | 0.009 | n/a | 0.0 | 0.439 | 1.711 | 1.711 |
| Vitamin B-6 (mg) | 0.009 | 0.011 | 0.133 | 0.037 | 0.508 | 0.017 | 0.003 | 0.061 | 0.0 | 0.049 | 0.828 | 0.828 |
| Folate (mcg) | 17.822 | 0.844 | 7.2 | 3.985 | 83.079 | 0.376 | 0.96 | 12.2 | 0.0 | 6.1 | 132.566 | 132.566 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | 0.54 | 1.05 | 1.05 |
| Choline (mg) | 2.9 | 1.0 | 3.5 | 2.2 | 25.4 | 1.1 | 1.0 | 55.9 | 0.0 | 17.4 | 110.3 | 110.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | 0.004 | 0.003 | 0.046 | 0.002 | 0.004 | n/a | n/a | 0.098 | 0.161 | 0.161 |
| Threonine (g) | 0.005 | 0.003 | 0.011 | 0.006 | 0.092 | 0.004 | 0.012 | n/a | n/a | 0.171 | 0.302 | 0.302 |
| Isoleucine (g) | 0.005 | 0.003 | 0.011 | 0.006 | 0.092 | 0.002 | 0.013 | n/a | n/a | 0.207 | 0.339 | 0.339 |
| Leucine (g) | 0.009 | 0.003 | 0.025 | 0.009 | 0.092 | 0.004 | 0.029 | n/a | n/a | 0.329 | 0.5 | 0.5 |
| Lysine (g) | 0.014 | 0.003 | 0.018 | 0.011 | 0.138 | 0.006 | 0.011 | n/a | n/a | 0.171 | 0.372 | 0.372 |
| Methionine (g) | 0.0 | 0.0 | 0.004 | 0.003 | 0.046 | 0.002 | 0.003 | n/a | n/a | 0.098 | 0.155 | 0.155 |
| Cystine (g) | n/a | 0.0 | 0.004 | n/a | 0.046 | 0.002 | 0.004 | n/a | n/a | 0.024 | 0.08 | 0.08 |
| Phenylalanine (g) | 0.005 | 0.003 | 0.018 | 0.006 | 0.092 | 0.004 | 0.022 | n/a | n/a | 0.183 | 0.332 | 0.332 |
| Tyrosine (g) | 0.005 | 0.0 | 0.004 | 0.003 | 0.092 | 0.002 | 0.009 | n/a | n/a | 0.183 | 0.297 | 0.297 |
| Valine (g) | 0.005 | 0.003 | 0.018 | 0.009 | 0.092 | 0.004 | 0.016 | n/a | n/a | 0.232 | 0.378 | 0.378 |
| Arginine (g) | 0.005 | 0.003 | 0.018 | 0.006 | 0.092 | 0.024 | 0.047 | n/a | n/a | 0.098 | 0.293 | 0.293 |
| Histidine (g) | 0.005 | 0.003 | 0.029 | 0.003 | 0.046 | 0.004 | 0.011 | n/a | n/a | 0.098 | 0.197 | 0.197 |
| Alanine (g) | 0.005 | 0.003 | 0.014 | 0.014 | 0.138 | 0.004 | 0.02 | n/a | n/a | 0.122 | 0.32 | 0.32 |
| Aspartic acid (g) | 0.023 | 0.02 | 0.043 | 0.011 | 0.554 | 0.008 | 0.056 | n/a | n/a | 0.293 | 1.008 | 1.008 |
| Glutamic acid (g) | 0.014 | 0.008 | 0.054 | 0.017 | 0.369 | 0.015 | 0.131 | n/a | n/a | 0.793 | 1.402 | 1.402 |
| Glycine (g) | 0.009 | 0.003 | 0.014 | 0.006 | 0.092 | 0.004 | 0.028 | n/a | n/a | 0.098 | 0.254 | 0.254 |
| Proline (g) | 0.005 | 0.003 | 0.011 | 0.006 | 0.092 | 0.015 | 0.02 | n/a | n/a | 0.415 | 0.566 | 0.566 |
| Serine (g) | 0.009 | 0.003 | 0.014 | 0.006 | 0.185 | 0.004 | 0.018 | n/a | n/a | 0.134 | 0.373 | 0.373 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.82 | 0.0 | 12.2 | 111.02 | 111.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.008 | 0.04 | 0.02 | 0.046 | 0.009 | 0.072 | 1.903 | 0.0 | 2.281 | 4.399 | 4.399 |
| Phytosterols (mg) | n/a | 3.375 | 5.76 | n/a | 27.693 | 0.753 | n/a | n/a | n/a | n/a | 37.581 | 37.581 |
| Monounsaturated Fat (g) | 0.019 | 0.003 | 0.011 | 0.028 | 0.046 | 0.002 | 0.593 | 1.366 | 0.0 | 0.988 | 3.057 | 3.057 |
| Polyunsaturated (g) | 0.014 | 0.014 | 0.025 | 0.014 | 0.185 | 0.009 | 0.232 | 0.403 | 0.0 | 0.244 | 1.14 | 1.14 |