Receta Custard Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg custard
21.26g 		flour
62.5g 		salt
0.75g 		milk
20.33g 		cream
14.18g 		baking powder
2.88g 		baking soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 1.47 6.46 0.0 0.69 0.29 0.0 0.0 8.9 35.6
Total Fat (g) 1.36 0.61 0.0 0.2 2.8 0.0 0.0 4.97 19.88
Carbohydrates (g) 17.61 47.69 0.0 1.01 0.41 0.0 0.0 66.72 266.88
Ash (g) 0.47 0.29 0.75 0.15 0.12 1.06 0.21 3.06 12.24
Calories (kcal) 87.176 227.5 0.0 8.54 27.358 0.0 0.0 350.574 1402.296
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.06 0.5 n/a n/a 1.55 6.2
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 7.45 0.0 18.28 10.55 0.01 0.0 36.66 146.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.0 1.06 0.5 0.0 0.0 1.72 6.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 48.479 9.375 0.18 24.196 15.593 0.0 0.0 97.822 391.288
Iron (mg) 0.41 2.9 0.0 0.01 0.02 0.0 0.0 3.34 13.36
Magnesium (mg) 9.568 13.75 0.008 2.237 1.418 0.0 0.0 26.98 107.92
Phosphorus (mg) 70.592 67.5 0.0 19.316 16.301 0.0 0.0 173.709 694.836
Potassium (mg) 114.818 66.875 0.06 30.499 19.987 0.0 0.0 232.238 928.952
Sodium (mg) 59.748 1.25 290.685 8.946 11.34 786.6 157.32 1315.889 5263.556
Zinc (mg) 0.22 0.44 0.0 0.09 0.05 0.0 0.0 0.8 3.2
Copper (mg) 0.011 0.088 0.0 0.002 0.003 0.0 0.0 0.103 0.412
Manganese (mg) 0.004 0.425 0.001 0.0 0.001 0.0 0.0 0.431 1.724
Selenium (mcg) 3.5 21.2 0.0 0.7 0.4 0.0 0.0 25.8 103.2
Vitamin A, IU (IU) 46.14 0.0 0.0 39.852 81.648 0.0 0.0 167.639 670.556
Retinol (mcg) 13.395 0.0 0.0 11.793 22.68 0.0 0.0 47.868 191.472
Vitamin A, RAE (mcg_RAE) 13.395 0.0 0.0 11.793 22.964 0.0 0.0 48.152 192.608
Beta Carotene (mcg) n/a 0.0 0.0 0.407 3.686 0.0 0.0 4.092 16.368
Vitamin E (mg) n/a 0.04 0.0 0.0 0.06 0.0 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a 10.573 n/a n/a n/a 10.573 42.292
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.25 0.0 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.24 n/a 0.0 0.01 n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Thiamin (mg) 0.032 0.494 0.0 0.004 0.006 0.0 0.0 0.535 2.14
Riboflavin (mg) 0.087 0.306 0.0 0.039 0.024 0.0 0.0 0.456 1.824
Niacin (mg) 0.068 3.688 0.0 0.018 0.016 0.0 0.0 3.789 15.156
Pantothenic acid (mg) 0.476 0.275 0.0 0.073 0.048 0.0 0.0 0.873 3.492
Vitamin B-6 (mg) 0.047 0.025 0.0 0.008 0.009 0.0 0.0 0.088 0.352
Folate (mcg) 6.379 114.375 0.0 1.017 0.992 0.0 0.0 122.763 491.052
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.09 0.04 0.0 0.0 0.38 1.52
Choline (mg) n/a 6.5 0.0 3.6 2.7 0.0 0.0 12.8 51.2
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.019 0.081 0.0 0.008 0.006 n/a n/a 0.114 0.456
Threonine (g) 0.085 0.175 0.0 0.018 0.017 n/a n/a 0.295 1.18
Isoleucine (g) 0.079 0.225 0.0 0.039 0.02 n/a n/a 0.362 1.448
Leucine (g) 0.132 0.444 0.0 0.077 0.038 n/a n/a 0.691 2.764
Lysine (g) 0.117 0.144 0.0 0.059 0.033 n/a n/a 0.352 1.408
Methionine (g) 0.032 0.113 0.0 0.016 0.01 n/a n/a 0.171 0.684
Cystine (g) 0.028 0.138 0.0 0.024 0.004 n/a n/a 0.194 0.776
Phenylalanine (g) 0.055 0.325 0.0 0.035 0.018 n/a n/a 0.433 1.732
Tyrosine (g) 0.055 0.194 0.0 0.028 0.018 n/a n/a 0.296 1.184
Valine (g) 0.081 0.263 0.0 0.045 0.024 n/a n/a 0.412 1.648
Arginine (g) 0.077 0.263 0.0 0.02 0.014 n/a n/a 0.374 1.496
Histidine (g) 0.034 0.144 0.0 0.016 0.011 n/a n/a 0.205 0.82
Alanine (g) 0.072 0.206 0.0 0.022 0.014 n/a n/a 0.315 1.26
Aspartic acid (g) 0.145 0.275 0.0 0.063 0.031 n/a n/a 0.514 2.056
Glutamic acid (g) 0.219 2.175 0.0 0.159 0.081 n/a n/a 2.633 10.532
Glycine (g) 0.04 0.231 0.0 0.012 0.009 n/a n/a 0.292 1.168
Proline (g) 0.074 0.75 0.0 0.073 0.037 n/a n/a 0.934 3.736
Serine (g) 0.102 0.325 0.0 0.043 0.023 n/a n/a 0.492 1.968
Cholesterol (mg) 54.857 0.0 0.0 1.017 7.371 0.0 0.0 63.245 252.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.1 0.0 0.128 1.632 0.0 0.0 2.291 9.164
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.51 0.056 0.0 0.057 0.719 0.0 0.0 1.342 5.368
Polyunsaturated (g) 0.181 0.256 0.0 0.008 0.119 0.0 0.0 0.564 2.256