Receta Custard Pumpkin Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pumpkin
12.69g 		sugar
12.5g 		ginger
0.16g 		cinnamon
0.43g 		milk
47.75g 		sugar
13.75g 		salt
0.5g 		nutmeg
0.38g 		eggs
24.64g 		milk
50.83g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.02 3.78 0.02 0.0 0.0 3.1 1.71 8.75 105.0
Total Fat (g) 0.01 0.0 0.0 0.01 4.15 0.0 0.0 0.38 2.45 0.49 7.49 89.88
Carbohydrates (g) 0.82 12.5 0.03 0.35 25.98 13.49 0.0 0.0 0.19 2.54 55.89 670.68
Ash (g) 0.1 0.0 0.0 0.02 0.87 0.06 0.5 0.0 0.21 0.38 2.15 25.8
Calories (kcal) 3.299 48.375 0.124 1.07 153.278 52.25 0.0 3.315 35.235 21.35 318.296 3819.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 13.0 n/a n/a 0.03 0.0 13.03 156.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.19 n/a n/a 0.05 0.0 0.24 2.88
Fructose (g) n/a n/a n/a 0.0 n/a 0.15 n/a n/a 0.03 0.0 0.18 2.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 2.64 2.67 32.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.62 0.0 0.12 0.05 12.97 0.18 0.0 0.0 18.69 45.71 89.34 1072.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 12.49 0.0 0.01 25.98 13.34 0.0 0.0 0.19 2.64 54.82 657.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.03 0.36
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 2.664 0.125 0.025 4.342 135.61 11.413 0.12 0.0 13.059 60.492 227.85 2734.2
Iron (mg) 0.1 0.0 0.0 0.04 0.09 0.1 0.0 0.0 0.45 0.02 0.8 9.6
Magnesium (mg) 1.523 0.0 0.067 0.26 12.415 1.238 0.005 0.0 2.957 5.592 24.055 288.66
Phosphorus (mg) 5.583 0.0 0.053 0.277 120.808 0.55 0.0 0.0 47.062 48.292 222.624 2671.488
Potassium (mg) 43.138 0.25 0.643 1.868 177.153 18.288 0.04 0.0 33.018 76.25 350.646 4207.752
Sodium (mg) 0.127 0.0 0.02 0.043 60.643 3.85 193.79 0.0 34.496 22.367 315.336 3784.032
Zinc (mg) 0.04 0.0 0.0 0.01 0.45 0.0 0.0 0.0 0.27 0.21 0.99 11.88
Copper (mg) 0.016 0.0 0.0 0.001 0.01 0.007 0.0 n/a 0.025 0.005 0.065 0.78
Manganese (mg) 0.016 0.0 0.0 0.076 0.005 0.008 0.001 n/a 0.01 0.0 0.116 1.392
Selenium (mcg) 0.0 0.1 0.0 0.0 7.1 0.2 0.0 0.0 7.8 1.7 16.8 201.6
Vitamin A, IU (IU) 936.845 0.0 0.0 1.278 127.493 0.0 0.0 0.0 119.997 99.633 1285.246 15422.952
Retinol (mcg) 0.0 0.0 0.0 0.0 34.858 0.0 0.0 0.0 34.25 29.483 98.59 1183.08
Vitamin A, RAE (mcg_RAE) 46.817 0.0 0.0 0.065 35.335 0.0 0.0 0.0 34.496 29.483 146.196 1754.352
Beta Carotene (mcg) 393.313 0.0 0.0 0.485 6.685 0.0 0.0 0.0 2.464 1.017 403.964 4847.568
Vitamin E (mg) 0.13 0.0 0.0 0.01 0.08 0.0 0.0 0.0 0.24 0.01 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 26.433 35.057 420.684
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 190.313 0.0 0.0 0.962 0.0 0.0 0.0 0.0 81.558 0.0 272.833 3273.996
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.12 0.0 0.17 2.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.006 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.017 0.01 0.077 0.924
Riboflavin (mg) 0.014 0.003 0.0 0.0 0.201 0.0 0.0 0.0 0.118 0.097 0.432 5.184
Niacin (mg) 0.076 0.0 0.001 0.006 0.1 0.015 0.0 0.0 0.017 0.046 0.261 3.132
Pantothenic acid (mg) 0.038 0.0 0.0 0.002 0.358 0.018 0.0 0.0 0.355 0.183 0.954 11.448
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.024 0.006 0.0 0.0 0.034 0.02 0.093 1.116
Folate (mcg) 2.03 0.0 0.017 0.026 5.253 0.138 0.0 0.0 11.581 2.542 21.586 259.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.32 0.22 0.75 9.0
Choline (mg) 1.0 0.0 0.0 0.0 42.5 0.3 0.0 n/a 61.9 9.0 114.9 1378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 0.053 n/a 0.0 0.0 0.042 0.02 0.116 1.392
Threonine (g) 0.004 n/a 0.0 0.001 0.172 n/a 0.0 0.0 0.138 0.046 0.36 4.32
Isoleucine (g) 0.004 n/a 0.0 0.001 0.229 n/a 0.0 0.0 0.165 0.097 0.495 5.94
Leucine (g) 0.006 n/a 0.0 0.001 0.372 n/a 0.0 0.0 0.269 0.193 0.842 10.104
Lysine (g) 0.006 n/a 0.0 0.001 0.301 n/a 0.0 0.0 0.224 0.147 0.68 8.16
Methionine (g) 0.001 n/a 0.0 0.0 0.096 n/a 0.0 0.0 0.094 0.041 0.231 2.772
Cystine (g) 0.0 n/a 0.0 0.0 0.033 n/a 0.0 0.0 0.067 0.061 0.161 1.932
Phenylalanine (g) 0.004 n/a 0.0 0.001 0.181 n/a 0.0 0.0 0.168 0.086 0.44 5.28
Tyrosine (g) 0.005 n/a 0.0 0.001 0.181 n/a 0.0 0.0 0.123 0.071 0.382 4.584
Valine (g) 0.005 n/a 0.0 0.001 0.253 n/a 0.0 0.0 0.212 0.112 0.583 6.996
Arginine (g) 0.006 n/a 0.0 0.001 0.138 n/a 0.0 0.0 0.202 0.051 0.398 4.776
Histidine (g) 0.003 n/a 0.0 0.001 0.1 n/a 0.0 0.0 0.076 0.041 0.22 2.64
Alanine (g) 0.004 n/a 0.0 0.001 0.129 n/a 0.0 0.0 0.182 0.056 0.372 4.464
Aspartic acid (g) 0.013 n/a 0.0 0.002 0.287 n/a 0.0 0.0 0.328 0.158 0.787 9.444
Glutamic acid (g) 0.023 n/a 0.0 0.002 0.793 n/a 0.0 0.0 0.414 0.397 1.628 19.536
Glycine (g) 0.004 n/a 0.0 0.001 0.081 n/a 0.0 0.0 0.106 0.031 0.222 2.664
Proline (g) 0.004 n/a 0.0 0.002 0.368 n/a 0.0 0.0 0.126 0.183 0.682 8.184
Serine (g) 0.005 n/a 0.0 0.001 0.205 n/a 0.0 0.0 0.239 0.107 0.557 6.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.235 0.0 0.0 0.0 104.227 2.542 123.004 1476.048
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.002 2.621 0.0 0.0 0.338 0.764 0.32 4.051 48.612
Phytosterols (mg) 1.523 n/a 0.023 0.113 n/a n/a 0.0 0.0 n/a n/a 1.658 19.896
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 1.16 0.0 0.0 0.018 0.939 0.142 2.262 27.144
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.162 0.0 0.0 0.0 0.335 0.02 0.52 6.24