Receta Custards - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
244.0g |
eggs
49.28g |
sugar
43.75g |
vanilla
1.05g |
salt
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 6.2 | 0.0 | 0.0 | 0.0 | 14.42 | 57.68 |
| Total Fat (g) | 2.37 | 4.9 | 0.0 | 0.0 | 0.0 | 7.27 | 29.08 |
| Carbohydrates (g) | 12.18 | 0.38 | 43.74 | 0.13 | 0.0 | 56.43 | 225.72 |
| Ash (g) | 1.83 | 0.42 | 0.0 | 0.0 | 0.19 | 2.44 | 9.76 |
| Calories (kcal) | 102.48 | 70.47 | 169.313 | 3.024 | 0.0 | 345.287 | 1381.148 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 |
| Fructose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | 12.69 | 0.05 | n/a | n/a | n/a | 12.74 | 50.96 |
| Maltose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Water (g) | 219.4 | 37.37 | 0.01 | 0.55 | 0.0 | 257.34 | 1029.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 0.38 | 43.71 | 0.13 | 0.0 | 56.91 | 227.64 |
| Galactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 290.36 | 26.118 | 0.438 | 0.116 | 0.045 | 317.076 | 1268.304 |
| Iron (mg) | 0.07 | 0.9 | 0.0 | 0.0 | 0.0 | 0.98 | 3.92 |
| Magnesium (mg) | 26.84 | 5.914 | 0.0 | 0.126 | 0.002 | 32.881 | 131.524 |
| Phosphorus (mg) | 231.8 | 94.125 | 0.0 | 0.063 | 0.0 | 325.988 | 1303.952 |
| Potassium (mg) | 366.0 | 66.035 | 0.875 | 1.554 | 0.015 | 434.479 | 1737.916 |
| Sodium (mg) | 107.36 | 68.992 | 0.0 | 0.095 | 72.671 | 249.118 | 996.472 |
| Zinc (mg) | 1.02 | 0.55 | 0.0 | 0.0 | 0.0 | 1.57 | 6.28 |
| Copper (mg) | 0.024 | 0.049 | 0.0 | 0.001 | 0.0 | 0.074 | 0.296 |
| Manganese (mg) | 0.0 | 0.02 | 0.0 | 0.002 | 0.0 | 0.022 | 0.088 |
| Selenium (mcg) | 8.1 | 15.6 | 0.3 | 0.0 | 0.0 | 23.9 | 95.6 |
| Vitamin A, IU (IU) | 478.24 | 239.994 | 0.0 | 0.0 | 0.0 | 718.234 | 2872.936 |
| Retinol (mcg) | 141.52 | 68.499 | 0.0 | 0.0 | 0.0 | 210.019 | 840.076 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 68.992 | 0.0 | 0.0 | 0.0 | 210.512 | 842.048 |
| Beta Carotene (mcg) | 4.88 | 4.928 | 0.0 | 0.0 | 0.0 | 9.808 | 39.232 |
| Vitamin E (mg) | 0.02 | 0.48 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Vitamin D (IU) | 126.88 | 17.248 | n/a | n/a | n/a | 144.128 | 576.512 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 0.0 | 163.117 | 652.468 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | n/a | n/a | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.034 | 0.0 | 0.0 | 0.0 | 0.083 | 0.332 |
| Riboflavin (mg) | 0.464 | 0.237 | 0.009 | 0.001 | 0.0 | 0.71 | 2.84 |
| Niacin (mg) | 0.22 | 0.034 | 0.0 | 0.005 | 0.0 | 0.259 | 1.036 |
| Pantothenic acid (mg) | 0.878 | 0.71 | 0.0 | 0.0 | 0.0 | 1.588 | 6.352 |
| Vitamin B-6 (mg) | 0.098 | 0.069 | 0.0 | 0.0 | 0.0 | 0.167 | 0.668 |
| Folate (mcg) | 12.2 | 23.162 | 0.0 | 0.0 | 0.0 | 35.362 | 141.448 |
| Vitamin B-12 (mcg) | 1.07 | 0.64 | 0.0 | 0.0 | 0.0 | 1.71 | 6.84 |
| Choline (mg) | 43.2 | 123.7 | 0.0 | n/a | 0.0 | 166.9 | 667.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.084 | n/a | n/a | 0.0 | 0.181 | 0.724 |
| Threonine (g) | 0.22 | 0.276 | n/a | n/a | 0.0 | 0.496 | 1.984 |
| Isoleucine (g) | 0.464 | 0.33 | n/a | n/a | 0.0 | 0.794 | 3.176 |
| Leucine (g) | 0.927 | 0.537 | n/a | n/a | 0.0 | 1.464 | 5.856 |
| Lysine (g) | 0.708 | 0.448 | n/a | n/a | 0.0 | 1.156 | 4.624 |
| Methionine (g) | 0.195 | 0.187 | n/a | n/a | 0.0 | 0.382 | 1.528 |
| Cystine (g) | 0.293 | 0.133 | n/a | n/a | 0.0 | 0.426 | 1.704 |
| Phenylalanine (g) | 0.415 | 0.335 | n/a | n/a | 0.0 | 0.75 | 3.0 |
| Tyrosine (g) | 0.342 | 0.246 | n/a | n/a | 0.0 | 0.588 | 2.352 |
| Valine (g) | 0.537 | 0.424 | n/a | n/a | 0.0 | 0.961 | 3.844 |
| Arginine (g) | 0.244 | 0.404 | n/a | n/a | 0.0 | 0.648 | 2.592 |
| Histidine (g) | 0.195 | 0.153 | n/a | n/a | 0.0 | 0.348 | 1.392 |
| Alanine (g) | 0.268 | 0.365 | n/a | n/a | 0.0 | 0.633 | 2.532 |
| Aspartic acid (g) | 0.756 | 0.655 | n/a | n/a | 0.0 | 1.412 | 5.648 |
| Glutamic acid (g) | 1.903 | 0.828 | n/a | n/a | 0.0 | 2.731 | 10.924 |
| Glycine (g) | 0.146 | 0.212 | n/a | n/a | 0.0 | 0.358 | 1.432 |
| Proline (g) | 0.878 | 0.251 | n/a | n/a | 0.0 | 1.13 | 4.52 |
| Serine (g) | 0.512 | 0.478 | n/a | n/a | 0.0 | 0.99 | 3.96 |
| Cholesterol (mg) | 12.2 | 208.454 | 0.0 | 0.0 | 0.0 | 220.654 | 882.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 1.528 | 0.0 | 0.0 | 0.0 | 3.065 | 12.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 1.878 | 0.0 | 0.0 | 0.0 | 2.561 | 10.244 |
| Polyunsaturated (g) | 0.098 | 0.67 | 0.0 | 0.0 | 0.0 | 0.768 | 3.072 |