Receta Custom Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		corn tortillas
70.88g 		cheddar cheese
7.0g 		jack cheese
7.09g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.04 1.74 1.71 n/a 7.49 29.96
Total Fat (g) 6.8 2.02 2.32 2.21 n/a 13.35 53.4
Carbohydrates (g) 0.0 31.64 0.09 0.11 n/a 31.84 127.36
Ash (g) 0.0 0.66 0.28 n/a n/a 0.93 3.72
Calories (kcal) 60.112 154.508 28.21 27.216 n/a 270.046 1080.184
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 32.52 2.57 2.81 n/a 37.9 151.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.62 0.04 0.04 n/a 0.7 2.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.5 0.0 0.0 n/a 4.5 18.0
Calcium (mg) 0.0 57.409 50.47 50.747 n/a 158.625 634.5
Iron (mg) 0.0 0.87 0.05 0.05 n/a 0.97 3.88
Magnesium (mg) 0.0 51.03 1.96 1.843 n/a 54.833 219.332
Phosphorus (mg) 0.0 222.548 35.84 31.894 n/a 290.281 1161.124
Potassium (mg) 0.0 131.828 6.86 7.371 n/a 146.059 584.236
Sodium (mg) 0.0 31.894 43.47 40.399 n/a 115.763 463.052
Zinc (mg) 0.0 0.93 0.22 0.22 n/a 1.36 5.44
Copper (mg) 0.0 0.106 0.002 0.003 n/a 0.111 0.444
Manganese (mg) n/a 0.234 0.001 n/a n/a 0.235 0.94
Selenium (mcg) 0.0 4.3 1.0 1.0 n/a 6.3 25.2
Vitamin A, IU (IU) 0.0 1.418 70.14 n/a n/a 71.558 286.232
Retinol (mcg) 0.0 0.0 18.06 15.876 n/a 33.936 135.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.55 16.372 n/a 34.922 139.688
Beta Carotene (mcg) 0.0 0.709 5.95 5.67 n/a 12.329 49.316
Vitamin E (mg) 0.63 0.2 0.02 0.02 n/a 0.86 3.44
Vitamin D (IU) n/a n/a 0.84 n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.126 0.0 0.0 n/a 2.126 8.504
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.064 0.002 0.001 n/a 0.067 0.268
Riboflavin (mg) 0.0 0.05 0.027 0.027 n/a 0.103 0.412
Niacin (mg) 0.0 1.063 0.006 0.006 n/a 1.075 4.3
Pantothenic acid (mg) 0.0 0.078 0.029 n/a n/a 0.107 0.428
Vitamin B-6 (mg) 0.0 0.156 0.005 0.006 n/a 0.166 0.664
Folate (mcg) 0.0 3.544 1.26 1.276 n/a 6.08 24.32
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.06 n/a 0.12 0.48
Choline (mg) n/a 9.4 1.2 1.1 n/a 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.028 0.022 n/a n/a 0.051 0.204
Threonine (g) 0.0 0.156 0.062 n/a n/a 0.218 0.872
Isoleucine (g) 0.0 0.149 0.109 n/a n/a 0.257 1.028
Leucine (g) 0.0 0.503 0.167 n/a n/a 0.671 2.684
Lysine (g) 0.0 0.113 0.145 n/a n/a 0.258 1.032
Methionine (g) 0.0 0.085 0.046 n/a n/a 0.131 0.524
Cystine (g) 0.0 0.078 0.009 n/a n/a 0.087 0.348
Phenylalanine (g) 0.0 0.206 0.092 n/a n/a 0.297 1.188
Tyrosine (g) 0.0 0.17 0.084 n/a n/a 0.254 1.016
Valine (g) 0.0 0.206 0.116 n/a n/a 0.322 1.288
Arginine (g) 0.0 0.206 0.066 n/a n/a 0.271 1.084
Histidine (g) 0.0 0.128 0.061 n/a n/a 0.188 0.752
Alanine (g) 0.0 0.305 0.049 n/a n/a 0.354 1.416
Aspartic acid (g) 0.0 0.284 0.112 n/a n/a 0.396 1.584
Glutamic acid (g) 0.0 0.773 0.426 n/a n/a 1.199 4.796
Glycine (g) 0.0 0.17 0.03 n/a n/a 0.2 0.8
Proline (g) 0.0 0.361 0.197 n/a n/a 0.558 2.232
Serine (g) 0.0 0.198 0.102 n/a n/a 0.301 1.204
Cholesterol (mg) 0.0 0.0 7.35 6.521 n/a 13.871 55.484
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.319 1.476 1.392 n/a 3.692 14.768
Phytosterols (mg) 17.0 n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 1.546 0.489 0.657 0.639 n/a 3.331 13.324
Polyunsaturated (g) 4.43 1.006 0.066 0.066 n/a 5.568 22.272