Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T grd coriander
1 tsp grd cumin
20-25 baby pear tomatoes or colorful cherry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		okra
97.52g 		oil
1.88g 		onion
7.87g 		mango
0.3g 		turmeric
0.14g 		salt
0.75g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 0.09 0.0 0.01 0.0 0.02 2.07 16.56
Total Fat (g) 0.1 1.88 0.01 0.0 0.01 0.0 0.0 2.0 16.0
Carbohydrates (g) 6.86 0.0 0.74 0.05 0.09 0.0 0.03 7.76 62.08
Ash (g) 0.68 0.0 0.03 0.0 0.01 0.75 0.01 1.48 11.84
Calories (kcal) 30.232 16.575 3.15 0.193 0.487 0.0 0.196 50.832 406.656
Starch (g) 0.33 n/a 0.0 n/a n/a n/a n/a 0.33 2.64
Sucrose (g) 0.39 n/a 0.08 n/a 0.0 n/a n/a 0.47 3.76
Glucose (dextrose) (g) 0.13 n/a 0.16 n/a 0.0 n/a n/a 0.28 2.24
Fructose (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.31 2.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.94 0.0 7.02 0.24 0.02 0.0 0.78 96.0 768.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 0.33 0.04 0.0 0.0 0.01 1.56 12.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 78.993 0.0 1.811 0.03 0.252 0.18 0.57 81.835 654.68
Iron (mg) 0.78 0.0 0.02 0.0 0.06 0.0 0.02 0.87 6.96
Magnesium (mg) 55.587 0.0 0.787 0.027 0.265 0.008 0.221 56.896 455.168
Phosphorus (mg) 61.439 0.0 2.284 0.033 0.369 0.0 0.408 64.532 516.256
Potassium (mg) 295.491 0.0 11.497 0.463 3.472 0.06 4.429 315.412 2523.296
Sodium (mg) 7.802 0.0 0.315 0.006 0.052 290.685 0.391 299.251 2394.008
Zinc (mg) 0.59 0.0 0.01 0.0 0.01 0.0 0.0 0.61 4.88
Copper (mg) 0.088 0.0 0.003 0.0 0.001 0.0 0.002 0.094 0.752
Manganese (mg) 0.965 n/a 0.01 0.0 0.011 0.001 0.004 0.991 7.928
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 365.707 0.0 0.157 2.27 0.0 0.0 57.358 425.492 3403.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.529 0.0 0.0 0.113 0.0 0.0 2.865 21.506 172.048
Beta Carotene (mcg) 219.424 0.0 0.079 1.32 0.0 0.0 33.405 254.228 2033.824
Vitamin E (mg) 0.35 0.17 0.0 0.0 0.0 0.0 0.02 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 503.213 0.0 0.315 0.0 0.0 0.0 7.353 510.88 4087.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.6 0.0 0.6 0.1 0.0 0.0 0.2 21.5 172.0
Thiamin (mg) 0.195 0.0 0.004 0.0 0.0 0.0 0.001 0.2 1.6
Riboflavin (mg) 0.059 0.0 0.002 0.0 0.0 0.0 0.001 0.063 0.504
Niacin (mg) 0.975 0.0 0.009 0.002 0.007 0.0 0.009 1.003 8.024
Pantothenic acid (mg) 0.244 0.0 0.009 0.0 n/a 0.0 0.005 0.259 2.072
Vitamin B-6 (mg) 0.215 0.0 0.009 0.0 0.002 0.0 0.001 0.228 1.824
Folate (mcg) 85.819 0.0 1.496 0.042 0.054 0.0 0.527 87.938 703.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 n/a 0.5 0.0 0.1 0.0 0.1 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.001 0.0 n/a 0.0 n/a 0.02 0.16
Threonine (g) 0.068 0.0 0.002 0.0 n/a 0.0 n/a 0.07 0.56
Isoleucine (g) 0.068 0.0 0.001 0.0 n/a 0.0 n/a 0.069 0.552
Leucine (g) 0.107 0.0 0.002 0.0 n/a 0.0 n/a 0.11 0.88
Lysine (g) 0.078 0.0 0.003 0.0 n/a 0.0 n/a 0.081 0.648
Methionine (g) 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Cystine (g) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.16
Phenylalanine (g) 0.068 0.0 0.002 0.0 n/a 0.0 n/a 0.071 0.568
Tyrosine (g) 0.088 0.0 0.001 0.0 n/a 0.0 n/a 0.089 0.712
Valine (g) 0.088 0.0 0.002 0.0 n/a 0.0 n/a 0.089 0.712
Arginine (g) 0.078 0.0 0.008 0.0 n/a 0.0 n/a 0.086 0.688
Histidine (g) 0.029 0.0 0.001 0.0 n/a 0.0 n/a 0.03 0.24
Alanine (g) 0.068 0.0 0.002 0.0 n/a 0.0 n/a 0.07 0.56
Aspartic acid (g) 0.146 0.0 0.007 0.0 n/a 0.0 n/a 0.153 1.224
Glutamic acid (g) 0.263 0.0 0.02 0.0 n/a 0.0 n/a 0.284 2.272
Glycine (g) 0.039 0.0 0.002 0.0 n/a 0.0 n/a 0.041 0.328
Proline (g) 0.049 0.0 0.001 0.0 n/a 0.0 n/a 0.05 0.4
Serine (g) 0.039 0.0 0.002 0.0 n/a 0.0 n/a 0.041 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.048 n/a n/a n/a n/a n/a 0.048 0.384
Saturated Fat (g) 0.029 0.139 0.003 0.0 0.004 0.0 0.0 0.176 1.408
Phytosterols (mg) 23.405 4.688 1.181 n/a 0.113 0.0 0.043 29.429 235.432
Monounsaturated Fat (g) 0.02 0.426 0.001 0.0 0.002 0.0 0.002 0.451 3.608
Polyunsaturated (g) 0.029 1.221 0.002 0.0 0.003 0.0 0.0 1.256 10.048