Receta Cute Little Steamed Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	silken tofu 21.0g	pork 19.5g	parsley 0.24g	mushrooms 21.83g	onion 6.3g	garlic 0.3g	ginger 0.23g	corn flour 0.3g	soy sauce 1.11g	sesame oil 0.0g	wine 0.0g	pepper 0.03g	stock 7.5g	sesame oil 0.0g	cornstarch 0.67g	wine 0.31g	Total Per Serving	Total for Recipe
Protein (g)	1.45	4.25	0.01	0.67	0.07	0.02	0.0	0.03	0.07	n/a	n/a	0.0	0.09	n/a	0.0	0.0	6.66	26.64
Total Fat (g)	0.57	1.26	0.0	0.07	0.01	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.02	n/a	0.0	0.0	1.95	7.8
Carbohydrates (g)	0.5	0.0	0.02	0.72	0.59	0.1	0.04	0.23	0.08	n/a	n/a	0.02	0.0	n/a	0.61	0.01	2.91	11.64
Ash (g)	0.13	0.19	0.01	0.19	0.02	0.0	0.0	0.0	0.17	n/a	n/a	0.0	0.08	n/a	0.0	0.0	0.79	3.16
Calories (kcal)	13.02	29.64	0.086	4.802	2.52	0.454	0.186	1.086	0.59	n/a	n/a	0.064	0.525	n/a	2.543	0.255	55.769	223.076
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.32	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.45	1.8
Fructose (g)	n/a	n/a	n/a	0.04	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	18.35	14.04	0.21	20.17	5.61	0.18	0.18	0.03	0.79	n/a	n/a	0.0	7.32	n/a	0.06	0.27	67.2	268.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.0	0.0	0.36	0.27	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.92	3.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.4	1.6
Calcium (mg)	6.72	0.975	0.328	0.655	1.449	0.551	0.037	0.419	0.211	n/a	n/a	0.109	0.45	n/a	0.013	0.025	11.943	47.772
Iron (mg)	0.22	0.15	0.01	0.11	0.01	0.01	0.0	0.02	0.02	n/a	n/a	0.01	0.01	n/a	0.0	0.0	0.58	2.32
Magnesium (mg)	5.67	4.29	0.119	1.964	0.63	0.076	0.1	0.327	0.478	n/a	n/a	0.049	0.15	n/a	0.02	0.034	13.907	55.628
Phosphorus (mg)	18.9	40.365	0.138	18.77	1.827	0.466	0.079	0.663	1.391	n/a	n/a	0.043	0.975	n/a	0.087	0.062	83.765	335.06
Potassium (mg)	40.74	82.095	1.316	69.404	9.198	1.221	0.965	0.887	2.414	n/a	n/a	0.315	4.05	n/a	0.02	0.304	212.928	851.712
Sodium (mg)	7.56	8.775	0.133	1.091	0.252	0.052	0.03	0.015	62.712	n/a	n/a	0.011	24.45	n/a	0.06	0.015	105.156	420.624
Zinc (mg)	0.13	0.33	0.0	0.11	0.01	0.0	0.0	0.01	0.01	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.6	2.4
Copper (mg)	0.042	0.012	0.0	0.07	0.003	0.001	0.001	0.001	0.001	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.13	0.52
Manganese (mg)	n/a	0.002	0.0	0.011	0.008	0.005	0.001	0.001	0.005	n/a	n/a	0.001	0.001	n/a	0.0	0.0	0.036	0.144
Selenium (mcg)	n/a	6.9	0.0	2.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.1	n/a	0.0	0.0	9.1	36.4
Vitamin A, IU (IU)	0.0	1.365	20.007	0.0	0.126	0.027	0.0	0.637	0.0	n/a	n/a	0.075	0.0	n/a	0.0	0.0	22.237	88.948
Retinol (mcg)	0.0	0.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.39	1.56
Vitamin A, RAE (mcg_RAE)	0.0	0.39	1.0	0.0	0.0	0.0	0.0	0.033	0.0	n/a	n/a	0.004	0.0	n/a	0.0	0.0	1.426	5.704
Beta Carotene (mcg)	n/a	0.0	12.003	0.0	0.063	0.015	0.0	0.289	0.0	n/a	n/a	0.039	0.0	n/a	0.0	0.0	12.409	49.636
Vitamin E (mg)	n/a	0.04	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	3.929	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.929	15.716
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.002	0.0	n/a	0.0	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	n/a	0.0	13.207	0.0	0.252	0.049	0.0	4.031	0.0	n/a	n/a	0.051	0.0	n/a	0.0	0.0	17.59	70.36
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.3	0.5	0.5	0.1	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	1.4	5.6
Thiamin (mg)	0.021	0.168	0.0	0.017	0.003	0.001	0.0	0.004	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.215	0.86
Riboflavin (mg)	0.008	0.053	0.0	0.087	0.002	0.0	0.0	0.002	0.002	n/a	n/a	0.0	0.002	n/a	0.0	0.0	0.157	0.628
Niacin (mg)	0.053	0.983	0.003	0.788	0.008	0.002	0.002	0.029	0.024	n/a	n/a	0.0	0.059	n/a	0.0	0.001	1.951	7.804
Pantothenic acid (mg)	n/a	0.15	0.001	0.327	0.008	0.002	0.0	0.002	0.003	n/a	n/a	n/a	0.002	n/a	0.0	0.0	0.495	1.98
Vitamin B-6 (mg)	0.002	0.092	0.0	0.022	0.008	0.004	0.0	0.001	0.002	n/a	n/a	0.0	0.001	n/a	0.0	0.0	0.131	0.524
Folate (mcg)	n/a	1.365	0.361	3.492	1.197	0.009	0.026	0.693	0.156	n/a	n/a	0.003	0.15	n/a	0.0	0.003	7.454	29.816
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.12	0.48
Choline (mg)	n/a	n/a	0.0	3.8	0.4	0.1	0.1	0.0	0.2	n/a	n/a	0.0	0.2	n/a	0.0	0.0	4.8	19.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.055	0.0	0.009	0.001	0.0	0.0	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.084	0.336
Threonine (g)	0.061	0.195	0.0	0.024	0.001	0.0	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.286	1.144
Isoleucine (g)	0.074	0.199	0.0	0.017	0.001	0.001	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.296	1.184
Leucine (g)	0.124	0.341	0.0	0.026	0.002	0.001	0.0	0.003	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.504	2.016
Lysine (g)	0.097	0.382	0.0	0.024	0.003	0.001	0.0	0.001	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.512	2.048
Methionine (g)	0.023	0.113	0.0	0.007	0.0	0.0	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.145	0.58
Cystine (g)	0.021	0.055	0.0	0.002	0.0	0.0	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.32
Phenylalanine (g)	0.082	0.17	0.0	0.02	0.002	0.001	0.0	0.001	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.279	1.116
Tyrosine (g)	0.063	0.148	0.0	0.009	0.001	0.0	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.225	0.9
Valine (g)	0.082	0.23	0.0	0.05	0.001	0.001	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.37	1.48
Arginine (g)	0.109	0.265	0.0	0.017	0.006	0.002	0.0	0.001	0.005	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.407	1.628
Histidine (g)	0.036	0.17	0.0	0.013	0.001	0.0	0.0	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.222	0.888
Alanine (g)	0.057	0.248	0.0	0.044	0.001	0.0	0.0	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.356	1.424
Aspartic acid (g)	0.162	0.394	0.001	0.044	0.006	0.001	0.0	0.002	0.007	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.617	2.468
Glutamic acid (g)	0.248	0.665	0.001	0.074	0.016	0.002	0.0	0.005	0.016	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.029	4.116
Glycine (g)	0.057	0.203	0.0	0.02	0.002	0.001	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.286	1.144
Proline (g)	0.074	0.172	0.0	0.017	0.001	0.0	0.0	0.002	0.005	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.272	1.088
Serine (g)	0.069	0.176	0.0	0.02	0.001	0.001	0.0	0.001	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.272	1.088
Cholesterol (mg)	0.0	10.725	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	10.725	42.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.086	0.437	0.0	0.009	0.003	0.0	0.0	0.002	0.0	n/a	n/a	0.0	0.008	n/a	0.0	0.0	0.545	2.18
Phytosterols (mg)	n/a	n/a	0.012	n/a	0.945	n/a	0.035	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	1.015	4.06
Monounsaturated Fat (g)	0.113	0.571	0.001	0.0	0.001	0.0	0.0	0.003	0.0	n/a	n/a	0.0	0.007	n/a	0.0	0.0	0.697	2.788
Polyunsaturated (g)	0.313	0.137	0.0	0.031	0.001	0.001	0.0	0.005	0.0	n/a	n/a	0.0	0.001	n/a	0.0	0.0	0.489	1.956