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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Aged Manchego cheese, shaved or grated (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		kosher salt
0.0g 		kale
40.87g 		sherry vinegar
14.9g 		paprika
1.05g 		pepper
0.53g 		olive oil
40.5g 		almonds
12.27g 		Total Per Serving Total for Recipe
Protein (g) 12.4 n/a 1.35 0.01 0.15 0.06 0.0 2.6 16.57 16.57
Total Fat (g) 9.8 n/a 0.29 0.0 0.14 0.02 40.5 6.06 56.8 56.8
Carbohydrates (g) 0.76 n/a 4.09 0.04 0.59 0.34 0.0 2.66 8.48 8.48
Ash (g) 0.85 n/a 0.63 0.03 0.07 0.02 0.0 0.37 1.96 1.96
Calories (kcal) 140.941 n/a 20.435 2.831 3.035 1.352 358.02 70.541 597.154 597.154
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Sucrose (g) 0.11 n/a n/a n/a 0.01 n/a n/a 0.44 0.56 0.56
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.03 n/a n/a 0.01 0.25 0.25
Fructose (g) 0.11 n/a n/a n/a 0.07 n/a n/a 0.01 0.19 0.19
Lactose (g) 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 n/a 34.52 14.08 0.1 0.06 0.0 0.58 124.08 124.08
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 n/a n/a 0.0 0.11 0.0 0.0 0.48 1.35 1.35
Galactose (g) 0.11 n/a n/a n/a 0.0 n/a n/a 0.01 0.12 0.12
Dietary Fiber (g) 0.0 n/a 0.8 0.0 0.4 0.1 0.0 1.5 2.8 2.8
Calcium (mg) 52.237 n/a 55.175 0.894 1.859 2.316 0.405 32.388 145.272 145.272
Iron (mg) 1.8 n/a 0.69 0.07 0.25 0.15 0.23 0.46 3.65 3.65
Magnesium (mg) 11.827 n/a 13.896 0.596 1.943 1.028 0.0 32.878 62.168 62.168
Phosphorus (mg) 188.25 n/a 22.887 1.192 3.623 0.917 0.0 59.377 276.245 276.245
Potassium (mg) 132.07 n/a 182.689 5.811 24.612 6.673 0.405 86.489 438.749 438.749
Sodium (mg) 137.984 n/a 17.574 1.192 0.357 0.233 0.81 0.123 158.273 158.273
Zinc (mg) 1.09 n/a 0.18 0.0 0.04 0.01 0.0 0.38 1.71 1.71
Copper (mg) 0.099 n/a 0.119 0.001 0.006 0.006 0.0 0.123 0.354 0.354
Manganese (mg) 0.039 n/a 0.315 0.007 0.009 0.03 0.0 0.281 0.681 0.681
Selenium (mcg) 31.2 n/a 0.4 n/a 0.0 0.0 0.0 0.3 32.0 32.0
Vitamin A, IU (IU) 479.987 n/a 6284.171 0.0 553.718 1.585 0.0 0.123 7319.583 7319.583
Retinol (mcg) 136.998 n/a 0.0 n/a 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 n/a 314.29 0.0 27.689 0.08 0.0 0.0 480.042 480.042
Beta Carotene (mcg) 9.856 n/a 3770.666 n/a 290.63 0.827 0.0 0.123 4072.101 4072.101
Vitamin E (mg) 0.96 n/a n/a n/a 0.31 0.0 5.81 3.22 10.3 10.3
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 326.234 n/a 16164.085 n/a 138.149 1.087 0.0 0.123 16629.676 16629.676
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.04 0.04 0.1 0.1
Tocopherol, gamma (mg) 0.49 n/a n/a n/a 0.03 0.02 0.34 0.08 0.97 0.97
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.01 0.03 0.03
Vitamin C (mg) 0.0 n/a 49.0 0.1 0.7 0.1 0.0 0.0 50.0 50.0
Thiamin (mg) 0.069 n/a 0.045 n/a 0.007 0.001 0.0 0.026 0.147 0.147
Riboflavin (mg) 0.473 n/a 0.053 n/a 0.018 0.001 0.0 0.124 0.67 0.67
Niacin (mg) 0.069 n/a 0.409 n/a 0.161 0.006 0.0 0.416 1.06 1.06
Pantothenic acid (mg) 1.419 n/a 0.037 n/a 0.019 n/a 0.0 0.058 1.532 1.532
Vitamin B-6 (mg) 0.138 n/a 0.11 n/a 0.042 0.002 0.0 0.017 0.31 0.31
Folate (mcg) 46.323 n/a 11.852 n/a 1.113 0.053 0.0 6.134 65.476 65.476
Vitamin B-12 (mcg) 1.27 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 247.5 n/a n/a n/a 0.5 0.1 0.1 6.4 254.6 254.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.016 n/a n/a n/a 0.0 0.026 0.21 0.21
Threonine (g) 0.552 n/a 0.061 n/a n/a n/a 0.0 0.074 0.687 0.687
Isoleucine (g) 0.66 n/a 0.082 n/a n/a n/a 0.0 0.086 0.828 0.828
Leucine (g) 1.074 n/a 0.094 n/a n/a n/a 0.0 0.183 1.351 1.351
Lysine (g) 0.897 n/a 0.082 n/a n/a n/a 0.0 0.071 1.05 1.05
Methionine (g) 0.375 n/a 0.012 n/a n/a n/a 0.0 0.018 0.405 0.405
Cystine (g) 0.266 n/a 0.016 n/a n/a n/a 0.0 0.023 0.306 0.306
Phenylalanine (g) 0.67 n/a 0.069 n/a n/a n/a 0.0 0.137 0.877 0.877
Tyrosine (g) 0.493 n/a 0.049 n/a n/a n/a 0.0 0.055 0.597 0.597
Valine (g) 0.848 n/a 0.074 n/a n/a n/a 0.0 0.101 1.022 1.022
Arginine (g) 0.808 n/a 0.074 n/a n/a n/a 0.0 0.301 1.182 1.182
Histidine (g) 0.306 n/a 0.029 n/a n/a n/a 0.0 0.069 0.403 0.403
Alanine (g) 0.729 n/a 0.069 n/a n/a n/a 0.0 0.126 0.925 0.925
Aspartic acid (g) 1.311 n/a 0.123 n/a n/a n/a 0.0 0.357 1.79 1.79
Glutamic acid (g) 1.656 n/a 0.151 n/a n/a n/a 0.0 0.835 2.642 2.642
Glycine (g) 0.424 n/a 0.065 n/a n/a n/a 0.0 0.18 0.67 0.67
Proline (g) 0.503 n/a 0.082 n/a n/a n/a 0.0 0.126 0.711 0.711
Serine (g) 0.956 n/a 0.057 n/a n/a n/a 0.0 0.117 1.13 1.13
Cholesterol (mg) 416.909 n/a 0.0 n/a 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 3.055 n/a 0.037 0.0 0.022 0.005 5.593 0.458 9.17 9.17
Phytosterols (mg) n/a n/a n/a n/a 1.838 0.488 89.505 n/a 91.83 91.83
Monounsaturated Fat (g) 3.755 n/a 0.02 n/a 0.013 0.005 29.549 3.79 37.132 37.132
Polyunsaturated (g) 1.34 n/a 0.139 n/a 0.087 0.006 4.261 1.481 7.314 7.314