Receta Cuttlefish & Clam Fra Diavolo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	clams 46.07g	olive oil 10.13g	onion 24.75g	tomatoes 198.45g	clam juice 30.2g	wine 29.4g	pepper 0.64g	garlic 2.61g	basil 0.26g	herbs 2.03g	garlic pepper 1.95g	sugar 1.58g	parsley 7.13g	pasta 85.05g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.0	0.27	1.55	0.18	0.02	0.01	0.17	0.04	0.03	0.03	0.0	0.21	11.09	13.78	55.12
Total Fat (g)	0.01	10.13	0.02	0.26	0.06	0.0	0.0	0.01	0.01	0.06	0.06	0.0	0.06	1.28	11.97	47.88
Carbohydrates (g)	0.05	0.0	2.31	7.94	3.31	0.77	0.04	0.86	0.16	0.27	0.3	1.57	0.45	63.51	81.53	326.12
Ash (g)	0.83	0.0	0.09	1.61	0.26	0.08	0.0	0.04	0.04	0.04	0.02	0.0	0.16	0.75	3.91	15.64
Calories (kcal)	0.921	89.505	9.9	33.737	14.496	24.99	0.197	3.889	0.659	1.728	1.874	6.095	2.565	315.536	506.091	2024.364
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	53.11	53.11	212.44
Sucrose (g)	n/a	n/a	0.25	0.02	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.41	0.67	2.68
Glucose (dextrose) (g)	n/a	n/a	0.49	2.18	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.1	2.79	11.16
Fructose (g)	n/a	n/a	0.32	2.52	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.09	2.95	11.8
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.67	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	3.1	12.4
Water (g)	45.01	0.0	22.05	187.1	26.39	25.43	0.59	1.53	0.02	1.63	1.54	0.0	6.25	8.42	325.96	1303.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	4.72	1.0	0.18	0.03	0.03	0.0	0.17	0.19	1.57	0.06	2.27	11.28	45.12
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	2.0	0.1	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.2	2.7	5.8	23.2
Calcium (mg)	5.989	0.101	5.693	61.52	2.416	2.352	0.044	4.724	5.547	0.305	0.312	0.016	9.833	17.861	116.712	466.848
Iron (mg)	0.14	0.06	0.05	1.92	0.05	0.14	0.0	0.04	0.11	0.01	0.01	0.0	0.44	2.81	5.78	23.12
Magnesium (mg)	5.068	0.0	2.475	21.83	1.51	3.528	0.076	0.653	1.108	n/a	n/a	0.0	3.563	45.077	84.886	339.544
Phosphorus (mg)	52.52	0.0	7.178	37.706	3.322	6.762	0.165	3.993	1.286	n/a	n/a	0.0	4.133	160.745	277.809	1111.236
Potassium (mg)	68.644	0.101	36.135	373.086	26.878	37.338	1.341	10.466	9.012	6.26	6.248	0.032	39.473	189.662	804.675	3218.7
Sodium (mg)	99.051	0.203	0.99	283.784	109.324	1.176	0.025	0.444	0.089	8.293	8.279	0.0	3.99	5.103	520.749	2082.996
Zinc (mg)	0.05	0.0	0.04	0.28	0.02	0.04	0.0	0.03	0.02	n/a	n/a	0.0	0.08	1.2	1.75	7.0
Copper (mg)	0.18	0.0	0.01	0.139	0.009	0.003	0.0	0.008	0.004	n/a	n/a	0.0	0.011	0.247	0.609	2.436
Manganese (mg)	0.032	0.0	0.032	0.159	0.009	0.038	0.001	0.044	0.008	n/a	n/a	0.0	0.011	0.782	1.117	4.468
Selenium (mcg)	1.9	0.0	0.1	0.2	0.1	0.1	0.0	0.4	0.0	n/a	n/a	0.0	0.0	53.8	56.5	226.0
Vitamin A, IU (IU)	13.821	0.0	0.495	232.187	44.998	0.588	19.898	0.235	24.609	11.728	15.62	0.0	600.21	0.0	964.388	3857.552
Retinol (mcg)	4.146	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	4.146	16.584
Vitamin A, RAE (mcg_RAE)	4.146	0.0	0.0	11.907	2.114	0.0	0.998	0.0	1.231	n/a	n/a	0.0	29.996	0.0	50.392	201.568
Beta Carotene (mcg)	0.0	0.0	0.248	138.915	26.878	0.294	10.321	0.131	14.658	n/a	n/a	0.0	360.098	0.0	551.541	2206.164
Vitamin E (mg)	0.14	1.45	0.0	1.35	0.03	0.0	0.01	0.0	0.02	n/a	n/a	0.0	0.05	0.09	3.16	12.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5491.112	900.564	0.0	0.0	0.0	1.032	n/a	n/a	0.0	0.0	0.0	6392.707	25570.828
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	170.667	6.04	1.764	0.324	0.418	3.019	n/a	n/a	0.0	396.221	15.309	594.752	2379.008
Tocopherol, beta (mg)	0.0	0.01	0.0	0.02	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.08	0.32
Tocopherol, gamma (mg)	0.0	0.08	0.0	0.1	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.75	0.97	3.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	1.8	18.5	1.5	0.0	0.8	0.8	0.2	0.0	0.0	0.0	9.5	0.0	33.6	134.4
Thiamin (mg)	0.005	0.0	0.012	0.099	0.006	0.003	0.0	0.005	0.0	n/a	n/a	0.0	0.006	0.757	0.894	3.576
Riboflavin (mg)	0.009	0.0	0.007	0.119	0.003	0.009	0.001	0.003	0.001	n/a	n/a	0.0	0.007	0.34	0.499	1.996
Niacin (mg)	0.083	0.0	0.03	1.409	0.069	0.065	0.006	0.018	0.018	n/a	n/a	0.0	0.093	6.107	7.898	31.592
Pantothenic acid (mg)	0.018	0.0	0.03	0.238	0.024	0.009	0.002	0.016	n/a	n/a	n/a	0.0	0.029	0.366	0.731	2.924
Vitamin B-6 (mg)	0.005	0.0	0.03	0.218	0.018	0.018	0.002	0.032	0.006	n/a	n/a	0.0	0.006	0.119	0.454	1.816
Folate (mcg)	0.921	0.0	4.703	15.876	2.416	0.294	0.292	0.078	0.719	n/a	n/a	0.0	10.83	201.569	237.698	950.792
Vitamin B-12 (mcg)	2.3	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	2.31	9.24
Choline (mg)	6.0	0.0	1.5	13.9	n/a	1.7	0.0	0.6	0.1	n/a	n/a	0.0	0.9	12.8	37.6	150.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	186.26	186.26	745.04
Tryptophan (g)	n/a	0.0	0.002	0.02	0.0	n/a	0.0	0.002	0.001	n/a	n/a	n/a	0.004	0.162	0.19	0.76
Threonine (g)	0.0	0.0	0.005	0.079	0.003	n/a	0.0	0.004	0.002	n/a	n/a	n/a	0.009	0.391	0.493	1.972
Isoleucine (g)	0.0	0.0	0.002	0.04	0.003	n/a	0.0	0.006	0.002	n/a	n/a	n/a	0.009	0.434	0.495	1.98
Leucine (g)	0.0	0.0	0.007	0.06	0.006	n/a	0.0	0.008	0.003	n/a	n/a	n/a	0.014	0.842	0.94	3.76
Lysine (g)	0.0	0.0	0.01	0.06	0.003	n/a	0.0	0.007	0.002	n/a	n/a	n/a	0.013	0.255	0.349	1.396
Methionine (g)	n/a	0.0	0.0	0.02	0.0	n/a	0.0	0.002	0.001	n/a	n/a	n/a	0.003	0.128	0.153	0.612
Cystine (g)	n/a	0.0	0.0	0.02	0.0	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.001	0.221	0.244	0.976
Phenylalanine (g)	0.0	0.0	0.007	0.06	0.003	n/a	0.0	0.005	0.002	n/a	n/a	n/a	0.011	0.57	0.657	2.628
Tyrosine (g)	0.0	0.0	0.002	0.04	0.003	n/a	0.0	0.002	0.001	n/a	n/a	n/a	0.006	0.204	0.258	1.032
Valine (g)	0.0	0.0	0.005	0.04	0.003	n/a	0.0	0.008	0.002	n/a	n/a	n/a	0.012	0.502	0.571	2.284
Arginine (g)	0.0	0.0	0.025	0.04	0.006	n/a	0.0	0.016	0.002	n/a	n/a	n/a	0.009	0.4	0.497	1.988
Histidine (g)	0.0	0.0	0.002	0.04	0.003	n/a	0.0	0.003	0.001	n/a	n/a	n/a	0.004	0.255	0.308	1.232
Alanine (g)	0.005	0.0	0.005	0.06	0.003	n/a	0.0	0.003	0.002	n/a	n/a	n/a	0.014	0.374	0.466	1.864
Aspartic acid (g)	0.0	0.0	0.022	0.318	0.012	n/a	0.002	0.013	0.004	n/a	n/a	n/a	0.021	0.527	0.919	3.676
Glutamic acid (g)	0.009	0.0	0.064	0.953	0.036	n/a	0.001	0.021	0.004	n/a	n/a	n/a	0.018	3.912	5.019	20.076
Glycine (g)	0.0	0.0	0.007	0.04	0.003	n/a	0.0	0.005	0.002	n/a	n/a	n/a	0.011	0.374	0.442	1.768
Proline (g)	n/a	0.0	0.002	0.04	0.003	n/a	0.0	0.003	0.002	n/a	n/a	n/a	0.015	1.335	1.4	5.6
Serine (g)	0.0	0.0	0.005	0.06	0.003	n/a	0.0	0.005	0.001	n/a	n/a	n/a	0.01	0.527	0.612	2.448
Cholesterol (mg)	1.382	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.382	5.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	1.398	0.01	0.04	0.0	0.0	0.0	0.002	0.001	0.016	0.008	0.0	0.009	0.238	1.722	6.888
Phytosterols (mg)	n/a	22.376	3.713	n/a	n/a	n/a	n/a	n/a	0.278	n/a	n/a	n/a	0.356	n/a	26.723	106.892
Monounsaturated Fat (g)	0.0	7.387	0.002	0.04	0.0	0.0	0.0	0.0	0.001	n/a	n/a	0.0	0.021	0.145	7.597	30.388
Polyunsaturated (g)	0.005	1.065	0.005	0.099	0.0	0.0	0.0	0.007	0.006	n/a	n/a	0.0	0.009	0.476	1.671	6.684