Receta Cyn's Incredible Crunchy Bananas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.2g	curry 0.0g	cinnamon 0.0g	sugar 6.88g	corn 27.72g	coconut 51.61g	Total Per Serving	Total for Recipe
Protein (g)	0.12	n/a	n/a	0.01	0.89	1.72	2.74	10.96
Total Fat (g)	11.52	n/a	n/a	0.0	0.33	17.28	29.13	116.52
Carbohydrates (g)	0.01	n/a	n/a	6.74	5.27	7.86	19.88	79.52
Ash (g)	0.3	n/a	n/a	0.03	0.17	0.5	1.0	4.0
Calories (kcal)	101.814	n/a	n/a	26.125	23.839	182.699	334.478	1337.912
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	6.5	0.57	n/a	7.07	28.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.14	n/a	0.23	0.92
Fructose (g)	n/a	n/a	n/a	0.08	0.13	n/a	0.21	0.84
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	n/a	n/a	0.09	21.06	24.25	47.65	190.6
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	n/a	6.67	0.89	3.22	10.79	43.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.7	4.6	5.4	21.6
Calcium (mg)	3.408	n/a	n/a	5.706	0.554	7.225	16.894	67.576
Iron (mg)	0.0	n/a	n/a	0.05	0.14	1.25	1.45	5.8
Magnesium (mg)	0.284	n/a	n/a	0.619	10.256	16.515	27.674	110.696
Phosphorus (mg)	3.408	n/a	n/a	0.275	24.671	58.319	86.673	346.692
Potassium (mg)	3.408	n/a	n/a	9.144	74.844	183.732	271.127	1084.508
Sodium (mg)	81.792	n/a	n/a	1.925	4.158	10.322	98.197	392.788
Zinc (mg)	0.01	n/a	n/a	0.0	0.12	0.57	0.71	2.84
Copper (mg)	0.0	n/a	n/a	0.003	0.014	0.227	0.244	0.976
Manganese (mg)	0.0	n/a	n/a	0.004	0.044	0.774	0.823	3.292
Selenium (mcg)	0.1	n/a	n/a	0.1	0.2	5.2	5.6	22.4
Vitamin A, IU (IU)	354.858	n/a	n/a	0.0	51.836	0.0	406.694	1626.776
Retinol (mcg)	95.282	n/a	n/a	0.0	0.0	0.0	95.282	381.128
Vitamin A, RAE (mcg_RAE)	97.128	n/a	n/a	0.0	2.495	0.0	99.623	398.492
Beta Carotene (mcg)	22.436	n/a	n/a	0.0	13.028	0.0	35.464	141.856
Vitamin E (mg)	0.33	n/a	n/a	0.0	0.02	0.12	0.47	1.88
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	n/a	7.952	31.808
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	178.517	0.0	178.517	714.068
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.04	0.27	0.32	1.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	1.9	1.7	3.6	14.4
Thiamin (mg)	0.001	n/a	n/a	0.0	0.055	0.036	0.093	0.372
Riboflavin (mg)	0.004	n/a	n/a	0.0	0.017	0.01	0.031	0.124
Niacin (mg)	0.006	n/a	n/a	0.008	0.471	0.279	0.763	3.052
Pantothenic acid (mg)	0.016	n/a	n/a	0.009	0.211	0.155	0.39	1.56
Vitamin B-6 (mg)	0.0	n/a	n/a	0.003	0.017	0.026	0.045	0.18
Folate (mcg)	0.426	n/a	n/a	0.069	12.751	13.419	26.665	106.66
Vitamin B-12 (mcg)	0.02	n/a	n/a	0.0	0.0	0.0	0.02	0.08
Choline (mg)	2.7	n/a	n/a	0.2	6.4	6.2	15.4	61.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	n/a	0.006	0.021	0.028	0.112
Threonine (g)	0.006	n/a	n/a	n/a	0.036	0.062	0.104	0.416
Isoleucine (g)	0.007	n/a	n/a	n/a	0.036	0.067	0.11	0.44
Leucine (g)	0.011	n/a	n/a	n/a	0.097	0.129	0.237	0.948
Lysine (g)	0.01	n/a	n/a	n/a	0.039	0.077	0.126	0.504
Methionine (g)	0.003	n/a	n/a	n/a	0.019	0.031	0.053	0.212
Cystine (g)	0.001	n/a	n/a	n/a	0.008	0.036	0.046	0.184
Phenylalanine (g)	0.006	n/a	n/a	n/a	0.042	0.088	0.135	0.54
Tyrosine (g)	0.006	n/a	n/a	n/a	0.033	0.052	0.091	0.364
Valine (g)	0.009	n/a	n/a	n/a	0.053	0.103	0.164	0.656
Arginine (g)	0.004	n/a	n/a	n/a	0.036	0.284	0.324	1.296
Histidine (g)	0.003	n/a	n/a	n/a	0.025	0.041	0.069	0.276
Alanine (g)	0.004	n/a	n/a	n/a	0.083	0.088	0.175	0.7
Aspartic acid (g)	0.009	n/a	n/a	n/a	0.067	0.17	0.245	0.98
Glutamic acid (g)	0.026	n/a	n/a	n/a	0.177	0.392	0.595	2.38
Glycine (g)	0.003	n/a	n/a	n/a	0.036	0.083	0.121	0.484
Proline (g)	0.011	n/a	n/a	n/a	0.08	0.072	0.164	0.656
Serine (g)	0.007	n/a	n/a	n/a	0.042	0.088	0.136	0.544
Cholesterol (mg)	30.53	n/a	n/a	0.0	0.0	0.0	30.53	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	n/a	n/a	0.0	0.05	15.328	22.673	90.692
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	24.257	24.257	97.028
Monounsaturated Fat (g)	2.985	n/a	n/a	0.0	0.097	0.738	3.82	15.28
Polyunsaturated (g)	0.432	n/a	n/a	0.0	0.155	0.191	0.778	3.112