Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 box powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		applesauce
6.78g 		yogurt
6.81g 		egg
4.89g 		molasses
37.44g 		flour
34.72g 		baking soda
0.77g 		salt
0.33g 		cinnamon
0.29g 		ginger
0.21g 		nutmeg
0.5g 		cloves
0.23g 		water
26.33g 		sugar
0.0g 		lemons
6.83g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.36 0.62 0.0 3.59 0.0 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.08 4.68 42.12
Total Fat (g) 0.01 0.11 0.49 0.04 0.34 0.0 0.0 0.0 0.0 0.5 0.05 0.0 n/a 0.02 1.55 13.95
Carbohydrates (g) 0.76 0.48 0.04 27.98 26.5 0.0 0.0 0.23 0.04 0.0 0.14 0.0 n/a 0.64 56.81 511.29
Ash (g) 0.02 n/a 0.04 1.24 0.16 0.28 0.33 0.01 0.0 0.0 0.01 0.03 n/a 0.02 2.15 19.35
Calories (kcal) 2.847 4.288 6.991 108.589 126.389 0.0 0.0 0.714 0.165 4.42 0.754 0.0 n/a 1.981 257.137 2314.233
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.01 11.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 11.09 99.81
Glucose (dextrose) (g) 0.16 n/a 0.01 4.46 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.64 41.76
Fructose (g) 0.4 n/a 0.01 4.79 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.2 46.8
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.09
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.98 5.79 3.71 8.19 4.14 0.0 0.0 0.03 0.16 0.0 0.02 26.31 n/a 6.08 60.4 543.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.64 0.48 0.04 20.78 0.09 0.0 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.17 22.21 199.89
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 1.4 12.6
Calcium (mg) 0.271 12.454 2.591 76.761 5.208 0.0 0.08 2.895 0.033 0.0 1.507 0.79 n/a 1.776 104.367 939.303
Iron (mg) 0.02 0.01 0.09 1.77 1.61 0.0 0.0 0.02 0.0 0.0 0.02 0.0 n/a 0.04 3.58 32.22
Magnesium (mg) 0.203 1.157 0.587 90.616 7.639 0.0 0.003 0.173 0.089 0.0 0.616 0.263 n/a 0.546 101.893 917.037
Phosphorus (mg) 0.339 9.8 9.338 11.608 37.5 0.0 0.0 0.185 0.07 0.0 0.245 0.0 n/a 1.093 70.178 631.602
Potassium (mg) 5.016 15.925 6.551 548.187 37.153 0.0 0.027 1.245 0.858 0.0 2.571 0.0 n/a 9.427 626.959 5642.631
Sodium (mg) 0.136 4.764 6.844 13.854 0.694 209.76 129.193 0.029 0.027 0.0 0.567 1.053 n/a 0.137 367.059 3303.531
Zinc (mg) 0.0 0.06 0.05 0.11 0.24 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.48 4.32
Copper (mg) 0.002 0.001 0.005 0.183 0.049 0.0 0.0 0.001 0.0 n/a 0.001 0.003 n/a 0.003 0.247 2.223
Manganese (mg) 0.002 n/a 0.002 0.573 0.236 0.0 0.0 0.05 0.0 n/a 0.07 0.0 n/a 0.002 0.936 8.424
Selenium (mcg) 0.0 0.2 1.5 6.7 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.3 182.7
Vitamin A, IU (IU) 1.966 n/a 23.809 0.0 0.0 0.0 0.0 0.852 0.0 0.0 1.237 0.0 n/a 1.503 29.366 264.294
Retinol (mcg) 0.0 0.953 6.796 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.748 69.732
Vitamin A, RAE (mcg_RAE) 0.068 0.953 6.844 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.063 0.0 n/a 0.068 8.04 72.36
Beta Carotene (mcg) 0.881 0.136 0.489 0.0 0.0 0.0 0.0 0.324 0.0 0.0 0.196 0.0 n/a 0.205 2.231 20.079
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.02 0.0 n/a 0.01 0.12 1.08
Vitamin D (IU) n/a n/a 1.711 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.711 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 n/a 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 1.22 0.0 16.182 0.0 6.25 0.0 0.0 0.641 0.0 0.0 0.0 0.0 n/a 0.751 25.045 225.405
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.27
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.13 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.19 1.71
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.09
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3.6 4.0 36.0
Thiamin (mg) 0.002 0.003 0.003 0.015 0.274 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.301 2.709
Riboflavin (mg) 0.002 0.014 0.023 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.212 1.908
Niacin (mg) 0.005 0.007 0.003 0.348 2.049 0.0 0.0 0.004 0.002 0.0 0.003 0.0 n/a 0.007 2.429 21.861
Pantothenic acid (mg) 0.003 n/a 0.07 0.3 0.153 0.0 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.013 0.54 4.86
Vitamin B-6 (mg) 0.002 0.003 0.007 0.251 0.014 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.005 0.285 2.565
Folate (mcg) 0.203 0.749 2.298 0.0 63.542 0.0 0.0 0.017 0.023 0.0 0.217 0.0 n/a 0.751 67.8 610.2
Vitamin B-12 (mcg) 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9
Choline (mg) 0.1 1.0 12.3 5.0 3.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.3 22.6 203.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 53.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 53.472 481.248
Tryptophan (g) 0.0 n/a 0.008 n/a 0.045 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.054 0.486
Threonine (g) 0.001 n/a 0.027 n/a 0.097 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.126 1.134
Isoleucine (g) 0.001 n/a 0.033 n/a 0.125 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.159 1.431
Leucine (g) 0.001 n/a 0.053 n/a 0.247 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.301 2.709
Lysine (g) 0.001 n/a 0.044 n/a 0.08 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.126 1.134
Methionine (g) 0.0 n/a 0.019 n/a 0.063 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.081 0.729
Cystine (g) 0.0 n/a 0.013 n/a 0.076 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.09 0.81
Phenylalanine (g) 0.001 n/a 0.033 n/a 0.181 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.215 1.935
Tyrosine (g) 0.0 n/a 0.024 n/a 0.108 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.133 1.197
Valine (g) 0.001 n/a 0.042 n/a 0.146 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.189 1.701
Arginine (g) 0.001 n/a 0.04 n/a 0.146 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.187 1.683
Histidine (g) 0.0 n/a 0.015 n/a 0.08 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.095 0.855
Alanine (g) 0.001 n/a 0.036 n/a 0.115 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.152 1.368
Aspartic acid (g) 0.002 n/a 0.065 n/a 0.153 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.222 1.998
Glutamic acid (g) 0.001 n/a 0.082 n/a 1.208 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 1.293 11.637
Glycine (g) 0.001 n/a 0.021 n/a 0.128 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.151 1.359
Proline (g) 0.001 n/a 0.025 n/a 0.417 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.444 3.996
Serine (g) 0.001 n/a 0.047 n/a 0.181 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.229 2.061
Cholesterol (mg) 0.0 0.408 20.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.088 189.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.068 0.152 0.007 0.056 0.0 0.0 0.001 0.0 0.45 0.013 0.0 n/a 0.003 0.75 6.75
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.075 0.031 0.0 0.597 n/a n/a n/a 0.703 6.327
Monounsaturated Fat (g) 0.0 0.029 0.186 0.011 0.031 0.0 0.0 0.001 0.0 0.024 0.003 0.0 n/a 0.001 0.287 2.583
Polyunsaturated (g) 0.001 0.003 0.066 0.019 0.142 0.0 0.0 0.0 0.0 0.0 0.017 0.0 n/a 0.006 0.254 2.286