Receta Cynthia's Grilled Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef tenderloin 9.02g	soy sauce 51.0g	sesame oil 14.53g	ginger 1.12g	Total Per Serving	Total for Recipe
Protein (g)	2.49	3.2	0.0	0.02	5.71	57.1
Total Fat (g)	1.0	0.02	14.53	0.01	15.56	155.6
Carbohydrates (g)	0.0	3.88	0.0	0.2	4.08	40.8
Ash (g)	0.1	7.81	0.0	0.01	7.92	79.2
Calories (kcal)	19.666	27.03	128.472	0.893	176.06	1760.6
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.51	36.09	0.0	0.88	42.48	424.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.87	0.0	0.02	0.89	8.9
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.4	4.0
Calcium (mg)	1.804	9.69	0.0	0.179	11.673	116.73
Iron (mg)	0.16	0.98	0.0	0.01	1.15	11.5
Magnesium (mg)	2.075	21.93	0.0	0.48	24.485	244.85
Phosphorus (mg)	19.125	63.75	0.0	0.379	83.254	832.54
Potassium (mg)	30.762	110.67	0.0	4.631	146.063	1460.63
Sodium (mg)	5.052	2874.87	0.0	0.145	2880.067	28800.67
Zinc (mg)	0.45	0.27	0.0	0.0	0.71	7.1
Copper (mg)	0.007	0.051	0.0	0.003	0.061	0.61
Manganese (mg)	0.001	0.214	n/a	0.003	0.218	2.18
Selenium (mcg)	2.7	0.3	0.0	0.0	2.9	29.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.0	0.2	0.0	0.24	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	1.0
Thiamin (mg)	0.007	0.015	0.0	0.0	0.023	0.23
Riboflavin (mg)	0.012	0.087	0.0	0.0	0.099	0.99
Niacin (mg)	0.662	1.122	0.0	0.008	1.793	17.93
Pantothenic acid (mg)	0.049	0.153	0.0	0.002	0.204	2.04
Vitamin B-6 (mg)	0.052	0.077	0.0	0.002	0.131	1.31
Folate (mcg)	0.812	7.14	0.0	0.123	8.075	80.75
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.15	1.5
Choline (mg)	9.5	9.3	0.0	0.3	19.2	192.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.046	0.0	0.0	0.062	0.62
Threonine (g)	0.099	0.128	0.0	0.0	0.227	2.27
Isoleucine (g)	0.114	0.153	0.0	0.001	0.267	2.67
Leucine (g)	0.198	0.255	0.0	0.001	0.453	4.53
Lysine (g)	0.21	0.184	0.0	0.001	0.394	3.94
Methionine (g)	0.065	0.046	0.0	0.0	0.111	1.11
Cystine (g)	0.032	0.056	0.0	0.0	0.089	0.89
Phenylalanine (g)	0.098	0.168	0.0	0.001	0.267	2.67
Tyrosine (g)	0.079	0.117	0.0	0.0	0.197	1.97
Valine (g)	0.124	0.158	0.0	0.001	0.282	2.82
Arginine (g)	0.161	0.219	0.0	0.0	0.38	3.8
Histidine (g)	0.079	0.082	0.0	0.0	0.161	1.61
Alanine (g)	0.152	0.143	0.0	0.0	0.295	2.95
Aspartic acid (g)	0.226	0.342	0.0	0.002	0.57	5.7
Glutamic acid (g)	0.373	0.755	0.0	0.002	1.13	11.3
Glycine (g)	0.152	0.143	0.0	0.0	0.295	2.95
Proline (g)	0.119	0.235	0.0	0.0	0.354	3.54
Serine (g)	0.098	0.184	0.0	0.001	0.282	2.82
Cholesterol (mg)	7.578	0.0	0.0	0.0	7.578	75.78
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.39	0.005	2.064	0.002	2.461	24.61
Phytosterols (mg)	n/a	n/a	125.71	0.167	125.878	1258.78
Monounsaturated Fat (g)	0.41	0.005	5.77	0.002	6.187	61.87
Polyunsaturated (g)	0.037	0.01	6.06	0.002	6.109	61.09