Receta Cypriot Village Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cucumber 36.68g	garlics 1.31g	tomatoes 28.21g	onions 10.8g	dill 0.33g	cilantro 0.85g	mint 2.34g	capers 4.3g	olive oil 13.5g	balsamic vinegar 4.0g	lemon 3.84g	feta 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.08	0.25	0.2	0.01	0.02	0.08	0.1	0.0	0.02	0.04	6.04	7.06	28.24
Total Fat (g)	0.06	0.01	0.06	0.02	0.0	0.0	0.02	0.04	13.5	0.0	0.01	9.05	22.77	91.08
Carbohydrates (g)	0.79	0.43	1.11	0.79	0.02	0.03	0.2	0.21	0.0	0.68	0.36	1.74	6.36	25.44
Ash (g)	0.13	0.02	0.14	0.09	0.01	0.01	0.05	0.35	0.0	0.01	0.01	2.21	3.03	12.12
Calories (kcal)	4.402	1.944	5.078	3.456	0.141	0.196	1.028	0.989	119.34	3.52	1.114	112.266	253.475	1013.9
Starch (g)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.23	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.89	3.56
Fructose (g)	0.28	n/a	0.39	n/a	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.96	3.84
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	35.48	0.76	26.66	9.7	0.28	0.78	2.0	3.61	0.0	3.06	3.42	23.48	109.24	436.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.01	0.74	0.25	n/a	0.01	n/a	0.02	0.0	0.6	0.1	1.74	3.97	15.88
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	0.3	0.0	0.0	0.2	0.1	0.0	n/a	0.1	0.0	1.3	5.2
Calcium (mg)	5.136	2.362	2.821	7.776	0.684	0.57	4.651	1.72	0.135	1.08	0.999	209.648	237.581	950.324
Iron (mg)	0.08	0.02	0.08	0.16	0.02	0.02	0.28	0.07	0.08	0.03	0.02	0.28	1.13	4.52
Magnesium (mg)	4.402	0.326	3.103	2.16	0.181	0.221	1.472	1.419	0.0	0.48	0.307	8.08	22.152	88.608
Phosphorus (mg)	7.703	1.997	6.77	3.996	0.217	0.408	1.402	0.43	0.0	0.76	0.615	143.309	167.608	670.432
Potassium (mg)	49.888	5.233	66.858	29.808	2.427	4.429	10.703	1.72	0.135	4.48	5.303	26.366	207.35	829.4
Sodium (mg)	0.734	0.222	1.411	1.728	0.201	0.391	0.701	127.452	0.27	0.92	0.077	474.579	608.685	2434.74
Zinc (mg)	0.06	0.02	0.05	0.04	0.0	0.0	0.03	0.01	0.0	0.0	0.0	1.22	1.44	5.76
Copper (mg)	0.026	0.004	0.017	0.009	0.0	0.002	0.006	0.016	0.0	0.001	0.002	0.013	0.095	0.38
Manganese (mg)	0.026	0.022	0.031	0.017	0.004	0.004	0.026	0.003	0.0	0.005	0.001	0.013	0.152	0.608
Selenium (mcg)	0.0	0.2	0.0	0.1	n/a	0.0	n/a	0.1	0.0	n/a	0.0	6.4	6.7	26.8
Vitamin A, IU (IU)	26.411	0.117	234.989	107.676	25.386	57.358	94.742	5.934	0.0	0.0	0.845	179.456	732.915	2931.66
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	53.156	53.156	212.624
Vitamin A, RAE (mcg_RAE)	1.467	0.0	11.848	5.4	1.27	2.865	4.744	0.301	0.0	0.0	0.038	53.156	81.089	324.356
Beta Carotene (mcg)	11.372	0.065	126.663	64.584	n/a	33.405	n/a	3.569	0.0	n/a	0.115	1.276	241.049	964.196
Vitamin E (mg)	0.01	0.0	0.15	0.06	n/a	0.02	n/a	0.04	1.94	n/a	0.01	0.08	2.3	9.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	725.843	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	5.869	0.209	34.698	122.796	n/a	7.353	n/a	0.0	0.0	n/a	0.423	0.0	171.347	685.388
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.01	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.4	3.6	2.0	0.3	0.2	0.3	0.2	0.0	0.0	2.0	0.0	10.2	40.8
Thiamin (mg)	0.011	0.003	0.011	0.006	0.0	0.001	0.002	0.001	0.0	n/a	0.002	0.064	0.1	0.4
Riboflavin (mg)	0.011	0.001	0.006	0.009	0.001	0.001	0.004	0.006	0.0	n/a	0.001	0.357	0.397	1.588
Niacin (mg)	0.015	0.009	0.166	0.057	0.005	0.009	0.022	0.028	0.0	n/a	0.004	0.421	0.737	2.948
Pantothenic acid (mg)	0.088	0.008	0.025	0.009	0.001	0.005	0.006	0.001	0.0	n/a	0.007	0.412	0.563	2.252
Vitamin B-6 (mg)	0.018	0.016	0.023	0.006	0.001	0.001	0.004	0.001	0.0	n/a	0.003	0.179	0.252	1.008
Folate (mcg)	5.136	0.039	4.232	6.912	0.493	0.527	2.454	0.989	0.0	n/a	0.423	13.608	34.812	139.248
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.72	0.72	2.88
Choline (mg)	2.1	0.3	1.9	0.6	n/a	0.1	n/a	0.3	0.0	n/a	0.2	6.5	12.1	48.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	0.003	0.002	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.085	0.096	0.384
Threonine (g)	0.004	0.002	0.008	0.008	0.0	n/a	0.003	n/a	0.0	n/a	n/a	0.272	0.297	1.188
Isoleucine (g)	0.004	0.003	0.006	0.009	0.001	n/a	0.003	n/a	0.0	n/a	n/a	0.34	0.365	1.46
Leucine (g)	0.011	0.004	0.008	0.012	0.001	n/a	0.006	n/a	0.0	n/a	n/a	0.595	0.637	2.548
Lysine (g)	0.011	0.004	0.008	0.01	0.001	n/a	0.003	n/a	0.0	n/a	n/a	0.519	0.556	2.224
Methionine (g)	0.004	0.001	0.003	0.002	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.157	0.168	0.672
Cystine (g)	0.004	0.001	0.003	n/a	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.034	0.042	0.168
Phenylalanine (g)	0.011	0.002	0.02	0.006	0.0	n/a	0.004	n/a	0.0	n/a	n/a	0.289	0.333	1.332
Tyrosine (g)	0.0	0.001	0.003	0.005	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.285	0.297	1.188
Valine (g)	0.004	0.004	0.006	0.009	0.0	n/a	0.004	n/a	0.0	n/a	n/a	0.455	0.481	1.924
Arginine (g)	0.011	0.008	0.006	0.014	0.0	n/a	0.004	n/a	0.0	n/a	n/a	0.2	0.243	0.972
Histidine (g)	0.0	0.001	0.003	0.003	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.17	0.179	0.716
Alanine (g)	0.011	0.002	0.008	0.009	0.001	n/a	0.004	n/a	0.0	n/a	n/a	0.272	0.307	1.228
Aspartic acid (g)	0.015	0.006	0.039	0.018	0.001	n/a	0.009	n/a	0.0	n/a	n/a	0.332	0.421	1.684
Glutamic acid (g)	0.073	0.011	0.121	0.041	0.001	n/a	0.008	n/a	0.0	n/a	n/a	1.029	1.285	5.14
Glycine (g)	0.011	0.003	0.006	0.01	0.001	n/a	0.004	n/a	0.0	n/a	n/a	0.043	0.076	0.304
Proline (g)	0.004	0.001	0.006	0.013	0.001	n/a	0.003	n/a	0.0	n/a	n/a	0.587	0.615	2.46
Serine (g)	0.011	0.002	0.008	0.009	0.001	n/a	0.003	n/a	0.0	n/a	n/a	0.498	0.532	2.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	37.847	37.847	151.388
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.001	0.008	0.003	0.0	0.0	0.004	0.01	1.864	0.0	0.002	6.357	8.255	33.02
Phytosterols (mg)	n/a	n/a	1.975	n/a	n/a	0.043	0.234	2.064	29.835	n/a	n/a	n/a	34.15	136.6
Monounsaturated Fat (g)	0.0	0.0	0.008	0.003	0.003	0.002	0.001	0.003	9.85	n/a	0.0	1.965	11.835	47.34
Polyunsaturated (g)	0.0	0.003	0.023	0.008	0.0	0.0	0.009	0.013	1.42	n/a	0.003	0.251	1.731	6.924