Receta Cypriot Village Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mediterranean olives, *see note
1 bn Rocket Or possibly other green like watercress Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		garlics
1.31g 		tomatoes
28.21g 		onions
10.8g 		dill
0.33g 		cilantro
0.85g 		mint
2.34g 		capers
4.3g 		olive oil
13.5g 		balsamic vinegar
4.0g 		lemon
3.84g 		feta
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.08 0.25 0.2 0.01 0.02 0.08 0.1 0.0 0.02 0.04 6.04 7.06 28.24
Total Fat (g) 0.06 0.01 0.06 0.02 0.0 0.0 0.02 0.04 13.5 0.0 0.01 9.05 22.77 91.08
Carbohydrates (g) 0.79 0.43 1.11 0.79 0.02 0.03 0.2 0.21 0.0 0.68 0.36 1.74 6.36 25.44
Ash (g) 0.13 0.02 0.14 0.09 0.01 0.01 0.05 0.35 0.0 0.01 0.01 2.21 3.03 12.12
Calories (kcal) 4.402 1.944 5.078 3.456 0.141 0.196 1.028 0.989 119.34 3.52 1.114 112.266 253.475 1013.9
Starch (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.89 3.56
Fructose (g) 0.28 n/a 0.39 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.96 3.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 35.48 0.76 26.66 9.7 0.28 0.78 2.0 3.61 0.0 3.06 3.42 23.48 109.24 436.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.01 0.74 0.25 n/a 0.01 n/a 0.02 0.0 0.6 0.1 1.74 3.97 15.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.3 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 1.3 5.2
Calcium (mg) 5.136 2.362 2.821 7.776 0.684 0.57 4.651 1.72 0.135 1.08 0.999 209.648 237.581 950.324
Iron (mg) 0.08 0.02 0.08 0.16 0.02 0.02 0.28 0.07 0.08 0.03 0.02 0.28 1.13 4.52
Magnesium (mg) 4.402 0.326 3.103 2.16 0.181 0.221 1.472 1.419 0.0 0.48 0.307 8.08 22.152 88.608
Phosphorus (mg) 7.703 1.997 6.77 3.996 0.217 0.408 1.402 0.43 0.0 0.76 0.615 143.309 167.608 670.432
Potassium (mg) 49.888 5.233 66.858 29.808 2.427 4.429 10.703 1.72 0.135 4.48 5.303 26.366 207.35 829.4
Sodium (mg) 0.734 0.222 1.411 1.728 0.201 0.391 0.701 127.452 0.27 0.92 0.077 474.579 608.685 2434.74
Zinc (mg) 0.06 0.02 0.05 0.04 0.0 0.0 0.03 0.01 0.0 0.0 0.0 1.22 1.44 5.76
Copper (mg) 0.026 0.004 0.017 0.009 0.0 0.002 0.006 0.016 0.0 0.001 0.002 0.013 0.095 0.38
Manganese (mg) 0.026 0.022 0.031 0.017 0.004 0.004 0.026 0.003 0.0 0.005 0.001 0.013 0.152 0.608
Selenium (mcg) 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 6.4 6.7 26.8
Vitamin A, IU (IU) 26.411 0.117 234.989 107.676 25.386 57.358 94.742 5.934 0.0 0.0 0.845 179.456 732.915 2931.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 53.156 53.156 212.624
Vitamin A, RAE (mcg_RAE) 1.467 0.0 11.848 5.4 1.27 2.865 4.744 0.301 0.0 0.0 0.038 53.156 81.089 324.356
Beta Carotene (mcg) 11.372 0.065 126.663 64.584 n/a 33.405 n/a 3.569 0.0 n/a 0.115 1.276 241.049 964.196
Vitamin E (mg) 0.01 0.0 0.15 0.06 n/a 0.02 n/a 0.04 1.94 n/a 0.01 0.08 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 5.869 0.209 34.698 122.796 n/a 7.353 n/a 0.0 0.0 n/a 0.423 0.0 171.347 685.388
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 3.6 2.0 0.3 0.2 0.3 0.2 0.0 0.0 2.0 0.0 10.2 40.8
Thiamin (mg) 0.011 0.003 0.011 0.006 0.0 0.001 0.002 0.001 0.0 n/a 0.002 0.064 0.1 0.4
Riboflavin (mg) 0.011 0.001 0.006 0.009 0.001 0.001 0.004 0.006 0.0 n/a 0.001 0.357 0.397 1.588
Niacin (mg) 0.015 0.009 0.166 0.057 0.005 0.009 0.022 0.028 0.0 n/a 0.004 0.421 0.737 2.948
Pantothenic acid (mg) 0.088 0.008 0.025 0.009 0.001 0.005 0.006 0.001 0.0 n/a 0.007 0.412 0.563 2.252
Vitamin B-6 (mg) 0.018 0.016 0.023 0.006 0.001 0.001 0.004 0.001 0.0 n/a 0.003 0.179 0.252 1.008
Folate (mcg) 5.136 0.039 4.232 6.912 0.493 0.527 2.454 0.989 0.0 n/a 0.423 13.608 34.812 139.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.72 0.72 2.88
Choline (mg) 2.1 0.3 1.9 0.6 n/a 0.1 n/a 0.3 0.0 n/a 0.2 6.5 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.003 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.085 0.096 0.384
Threonine (g) 0.004 0.002 0.008 0.008 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.272 0.297 1.188
Isoleucine (g) 0.004 0.003 0.006 0.009 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.34 0.365 1.46
Leucine (g) 0.011 0.004 0.008 0.012 0.001 n/a 0.006 n/a 0.0 n/a n/a 0.595 0.637 2.548
Lysine (g) 0.011 0.004 0.008 0.01 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.519 0.556 2.224
Methionine (g) 0.004 0.001 0.003 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.157 0.168 0.672
Cystine (g) 0.004 0.001 0.003 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.034 0.042 0.168
Phenylalanine (g) 0.011 0.002 0.02 0.006 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.289 0.333 1.332
Tyrosine (g) 0.0 0.001 0.003 0.005 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.285 0.297 1.188
Valine (g) 0.004 0.004 0.006 0.009 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.455 0.481 1.924
Arginine (g) 0.011 0.008 0.006 0.014 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.2 0.243 0.972
Histidine (g) 0.0 0.001 0.003 0.003 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.17 0.179 0.716
Alanine (g) 0.011 0.002 0.008 0.009 0.001 n/a 0.004 n/a 0.0 n/a n/a 0.272 0.307 1.228
Aspartic acid (g) 0.015 0.006 0.039 0.018 0.001 n/a 0.009 n/a 0.0 n/a n/a 0.332 0.421 1.684
Glutamic acid (g) 0.073 0.011 0.121 0.041 0.001 n/a 0.008 n/a 0.0 n/a n/a 1.029 1.285 5.14
Glycine (g) 0.011 0.003 0.006 0.01 0.001 n/a 0.004 n/a 0.0 n/a n/a 0.043 0.076 0.304
Proline (g) 0.004 0.001 0.006 0.013 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.587 0.615 2.46
Serine (g) 0.011 0.002 0.008 0.009 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.498 0.532 2.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.847 37.847 151.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.008 0.003 0.0 0.0 0.004 0.01 1.864 0.0 0.002 6.357 8.255 33.02
Phytosterols (mg) n/a n/a 1.975 n/a n/a 0.043 0.234 2.064 29.835 n/a n/a n/a 34.15 136.6
Monounsaturated Fat (g) 0.0 0.0 0.008 0.003 0.003 0.002 0.001 0.003 9.85 n/a 0.0 1.965 11.835 47.34
Polyunsaturated (g) 0.0 0.003 0.023 0.008 0.0 0.0 0.009 0.013 1.42 n/a 0.003 0.251 1.731 6.924