Receta Cyprus Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x spoonful of peanut oil
1/2 c. groats cinnamon
4 x spoonfuls of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
375.0g 		water
118.5g 		peanut oil
0.0g 		salt
9.0g 		pumpkin
350.0g 		salt
6.0g 		sugar
5.6g 		salt
0.0g 		raisins
28.0g 		Total Per Serving Total for Recipe
Protein (g) 38.74 0.0 n/a 0.0 3.5 0.0 0.0 n/a 0.86 43.1 43.1
Total Fat (g) 3.68 0.0 n/a 0.0 0.35 0.0 0.0 n/a 0.13 4.15 4.15
Carbohydrates (g) 286.16 0.0 n/a 0.0 22.75 0.0 5.6 n/a 22.17 336.68 336.68
Ash (g) 1.76 0.12 n/a 8.98 2.8 5.99 0.0 n/a 0.52 20.17 20.17
Calories (kcal) 1365.0 0.0 n/a 0.0 91.0 0.0 21.672 n/a 83.72 1561.392 1561.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.76 0.76 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.77 7.77 7.77
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.31 8.31 8.31
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.7 118.38 n/a 0.02 320.6 0.01 0.0 n/a 4.32 488.03 488.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.01 0.0 n/a 0.0 4.76 0.0 5.59 n/a 16.57 27.94 27.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.1 0.0 n/a 0.0 1.8 0.0 0.0 n/a 1.0 12.9 12.9
Calcium (mg) 56.25 3.555 n/a 2.16 73.5 1.44 0.056 n/a 14.0 150.961 150.961
Iron (mg) 17.4 0.0 n/a 0.03 2.8 0.02 0.0 n/a 0.53 20.78 20.78
Magnesium (mg) 82.5 1.185 n/a 0.09 42.0 0.06 0.0 n/a 8.96 134.795 134.795
Phosphorus (mg) 405.0 0.0 n/a 0.0 154.0 0.0 0.0 n/a 28.28 587.28 587.28
Potassium (mg) 401.25 0.0 n/a 0.72 1190.0 0.48 0.112 n/a 209.72 1802.282 1802.282
Sodium (mg) 7.5 4.74 n/a 3488.22 3.5 2325.48 0.0 n/a 3.08 5832.52 5832.52
Zinc (mg) 2.63 0.01 n/a 0.01 1.12 0.01 0.0 n/a 0.06 3.83 3.83
Copper (mg) 0.525 0.012 n/a 0.003 0.455 0.002 0.0 n/a 0.09 1.086 1.086
Manganese (mg) 2.55 0.0 n/a 0.009 0.455 0.006 0.0 n/a 0.084 3.104 3.104
Selenium (mcg) 127.1 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.2 128.4 128.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 25844.0 0.0 0.0 n/a 0.0 25844.0 25844.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 1291.5 0.0 0.0 n/a 0.0 1291.5 1291.5
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 10850.0 0.0 0.0 n/a 0.0 10850.0 10850.0
Vitamin E (mg) 0.23 0.0 n/a 0.0 3.71 0.0 0.0 n/a 0.03 3.97 3.97
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 n/a 0.0 5250.0 0.0 0.0 n/a 0.0 5317.5 5317.5
Tocopherol, beta (mg) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 0.26
Tocopherol, gamma (mg) 1.43 n/a n/a n/a n/a n/a n/a n/a 0.01 1.44 1.44
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 31.5 0.0 0.0 n/a 0.6 32.1 32.1
Thiamin (mg) 2.963 0.0 n/a 0.0 0.175 0.0 0.0 n/a 0.031 3.168 3.168
Riboflavin (mg) 1.838 0.0 n/a 0.0 0.385 0.0 0.001 n/a 0.036 2.26 2.26
Niacin (mg) 22.125 0.0 n/a 0.0 2.1 0.0 0.0 n/a 0.216 24.441 24.441
Pantothenic acid (mg) 1.65 0.0 n/a 0.0 1.05 0.0 0.0 n/a 0.028 2.728 2.728
Vitamin B-6 (mg) 0.15 0.0 n/a 0.0 0.21 0.0 0.0 n/a 0.048 0.408 0.408
Folate (mcg) 686.25 0.0 n/a 0.0 56.0 0.0 0.0 n/a 1.4 743.65 743.65
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 39.0 0.0 n/a 0.0 28.7 0.0 0.0 n/a 3.1 70.8 70.8
Folic acid (mcg) 577.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 577.5 577.5
Tryptophan (g) 0.488 n/a n/a 0.0 0.035 0.0 n/a n/a 0.014 0.537 0.537
Threonine (g) 1.05 n/a n/a 0.0 0.105 0.0 n/a n/a 0.022 1.177 1.177
Isoleucine (g) 1.35 n/a n/a 0.0 0.105 0.0 n/a n/a 0.017 1.472 1.472
Leucine (g) 2.663 n/a n/a 0.0 0.175 0.0 n/a n/a 0.028 2.866 2.866
Lysine (g) 0.863 n/a n/a 0.0 0.175 0.0 n/a n/a 0.022 1.06 1.06
Methionine (g) 0.675 n/a n/a 0.0 0.035 0.0 n/a n/a 0.006 0.716 0.716
Cystine (g) 0.825 n/a n/a 0.0 0.0 0.0 n/a n/a 0.006 0.831 0.831
Phenylalanine (g) 1.95 n/a n/a 0.0 0.105 0.0 n/a n/a 0.039 2.094 2.094
Tyrosine (g) 1.163 n/a n/a 0.0 0.14 0.0 n/a n/a 0.003 1.305 1.305
Valine (g) 1.575 n/a n/a 0.0 0.14 0.0 n/a n/a 0.022 1.737 1.737
Arginine (g) 1.575 n/a n/a 0.0 0.175 0.0 n/a n/a 0.115 1.865 1.865
Histidine (g) 0.863 n/a n/a 0.0 0.07 0.0 n/a n/a 0.02 0.952 0.952
Alanine (g) 1.238 n/a n/a 0.0 0.105 0.0 n/a n/a 0.031 1.373 1.373
Aspartic acid (g) 1.65 n/a n/a 0.0 0.35 0.0 n/a n/a 0.031 2.031 2.031
Glutamic acid (g) 13.05 n/a n/a 0.0 0.63 0.0 n/a n/a 0.045 13.725 13.725
Glycine (g) 1.388 n/a n/a 0.0 0.105 0.0 n/a n/a 0.022 1.515 1.515
Proline (g) 4.5 n/a n/a 0.0 0.105 0.0 n/a n/a 0.07 4.675 4.675
Serine (g) 1.95 n/a n/a 0.0 0.14 0.0 n/a n/a 0.02 2.11 2.11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 0.0 n/a 0.0 0.175 0.0 0.0 n/a 0.017 0.792 0.792
Phytosterols (mg) n/a n/a n/a 0.0 42.0 0.0 n/a n/a n/a 42.0 42.0
Monounsaturated Fat (g) 0.338 0.0 n/a 0.0 0.035 0.0 0.0 n/a 0.014 0.387 0.387
Polyunsaturated (g) 1.538 0.0 n/a 0.0 0.035 0.0 0.0 n/a 0.011 1.584 1.584