Receta Cyril's Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	romaine lettuce 0.71g	iceberg lettuce 0.48g	eggs 36.96g	avocado 12.5g	tomatoes 16.84g	chicken breast 47.32g	bacon bits 28.35g	blue cheese 8.44g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.0	4.65	0.25	0.15	9.87	9.07	1.81	25.8	206.4
Total Fat (g)	0.0	0.0	3.67	1.83	0.03	4.38	7.34	2.42	19.69	157.52
Carbohydrates (g)	0.02	0.01	0.28	1.07	0.66	0.0	8.11	0.2	10.35	82.8
Ash (g)	0.0	0.0	0.32	n/a	0.08	0.48	1.56	0.43	2.88	23.04
Calories (kcal)	0.12	0.067	52.853	20.0	3.03	81.387	134.946	29.784	322.187	2577.496
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	0.0	0.0	0.08	n/a	0.21	n/a	n/a	n/a	0.3	2.4
Fructose (g)	0.01	0.0	0.04	n/a	0.23	n/a	n/a	n/a	0.28	2.24
Lactose (g)	0.0	0.0	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.32
Maltose (g)	0.0	0.0	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.67	0.45	28.03	9.15	15.91	32.87	2.27	3.58	92.93	743.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.28	0.08	0.44	0.0	0.0	0.04	0.87	6.96
Galactose (g)	0.0	0.0	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.2	0.0	2.9	0.0	4.0	32.0
Calcium (mg)	0.233	0.086	19.589	1.5	1.684	5.205	28.634	44.55	101.479	811.832
Iron (mg)	0.01	0.0	0.68	0.07	0.05	0.35	0.2	0.03	1.38	11.04
Magnesium (mg)	0.099	0.033	4.435	3.625	1.852	11.83	26.933	1.941	50.747	405.976
Phosphorus (mg)	0.212	0.095	70.594	6.5	4.04	82.333	61.52	32.653	257.946	2063.568
Potassium (mg)	1.741	0.67	49.526	60.625	39.899	104.1	41.108	21.6	319.269	2554.152
Sodium (mg)	0.056	0.048	51.744	0.875	0.842	29.81	501.795	117.703	702.873	5622.984
Zinc (mg)	0.0	0.0	0.41	0.08	0.03	0.38	0.53	0.22	1.65	13.2
Copper (mg)	0.0	0.0	0.037	0.024	0.01	0.019	0.153	0.003	0.247	1.976
Manganese (mg)	0.001	0.001	0.015	n/a	0.019	0.009	n/a	0.001	0.045	0.36
Selenium (mcg)	0.0	0.0	11.7	0.1	0.0	7.9	2.1	1.2	22.9	183.2
Vitamin A, IU (IU)	61.406	2.385	179.995	n/a	140.236	39.274	0.0	64.378	487.673	3901.384
Retinol (mcg)	0.0	0.0	51.374	0.0	0.0	11.356	0.0	16.2	78.931	631.448
Vitamin A, RAE (mcg_RAE)	3.074	0.119	51.744	0.875	7.071	11.83	0.0	16.706	91.418	731.344
Beta Carotene (mcg)	36.843	1.42	3.696	7.75	75.589	0.0	0.0	6.244	131.542	1052.336
Vitamin E (mg)	0.0	0.0	0.36	0.26	0.09	0.15	1.96	0.02	2.83	22.64
Vitamin D (IU)	n/a	n/a	12.936	n/a	n/a	n/a	n/a	n/a	12.936	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	433.165	0.0	0.0	0.0	433.165	3465.32
Lutein + zeaxanthin (mcg)	16.3	1.316	122.338	33.875	20.707	0.0	0.0	0.0	194.535	1556.28
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.18	n/a	0.02	0.01	n/a	n/a	0.22	1.76
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.2	0.0	0.0	1.3	2.1	0.0	0.5	0.0	4.1	32.8
Thiamin (mg)	0.0	0.0	0.026	0.009	0.007	0.028	0.17	0.003	0.243	1.944
Riboflavin (mg)	0.0	0.0	0.177	0.016	0.003	0.043	0.02	0.032	0.292	2.336
Niacin (mg)	0.002	0.001	0.026	0.218	0.099	4.689	0.454	0.086	5.574	44.592
Pantothenic acid (mg)	0.001	0.0	0.532	n/a	0.015	0.379	n/a	0.146	1.073	8.584
Vitamin B-6 (mg)	0.0	0.0	0.052	0.033	0.013	0.251	0.023	0.014	0.386	3.088
Folate (mcg)	0.959	0.138	17.371	10.125	2.525	1.893	36.005	3.038	72.053	576.424
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	0.0	0.16	0.34	0.1	1.08	8.64
Choline (mg)	0.1	0.0	92.8	1.8	1.1	31.8	38.2	1.3	167.1	1336.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.063	n/a	0.002	0.114	n/a	0.026	0.204	1.632
Threonine (g)	0.0	0.0	0.207	n/a	0.005	0.412	n/a	0.067	0.691	5.528
Isoleucine (g)	0.0	0.0	0.248	n/a	0.003	0.502	n/a	0.095	0.848	6.784
Leucine (g)	0.001	0.0	0.403	n/a	0.005	0.724	n/a	0.162	1.295	10.36
Lysine (g)	0.0	0.0	0.336	n/a	0.005	0.819	n/a	0.156	1.317	10.536
Methionine (g)	0.0	0.0	0.14	n/a	0.002	0.265	n/a	0.049	0.456	3.648
Cystine (g)	0.0	0.0	0.1	n/a	0.002	0.128	n/a	0.009	0.239	1.912
Phenylalanine (g)	0.0	0.0	0.251	n/a	0.012	0.388	n/a	0.092	0.744	5.952
Tyrosine (g)	0.0	0.0	0.185	n/a	0.002	0.322	n/a	0.11	0.618	4.944
Valine (g)	0.0	0.0	0.318	n/a	0.003	0.483	n/a	0.132	0.936	7.488
Arginine (g)	0.0	0.0	0.303	n/a	0.003	0.61	n/a	0.06	0.977	7.816
Histidine (g)	0.0	0.0	0.115	n/a	0.002	0.298	n/a	0.064	0.479	3.832
Alanine (g)	0.0	0.0	0.274	n/a	0.005	0.563	n/a	0.054	0.896	7.168
Aspartic acid (g)	0.001	0.001	0.492	n/a	0.024	0.88	n/a	0.122	1.518	12.144
Glutamic acid (g)	0.001	0.001	0.621	n/a	0.072	1.457	n/a	0.437	2.59	20.72
Glycine (g)	0.0	0.0	0.159	n/a	0.003	0.582	n/a	0.035	0.779	6.232
Proline (g)	0.0	0.0	0.188	n/a	0.003	0.45	n/a	0.177	0.819	6.552
Serine (g)	0.0	0.0	0.359	n/a	0.005	0.345	n/a	0.095	0.804	6.432
Cholesterol (mg)	0.0	0.0	156.341	0.0	0.0	30.284	0.0	6.328	192.952	1543.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.057	n/a	n/a	0.057	0.456
Saturated Fat (g)	0.0	0.0	1.146	0.266	0.005	1.259	1.151	1.575	5.402	43.216
Phytosterols (mg)	n/a	0.048	n/a	n/a	1.178	n/a	n/a	n/a	1.226	9.808
Monounsaturated Fat (g)	0.0	0.0	1.408	1.225	0.005	1.808	1.766	0.656	6.869	54.952
Polyunsaturated (g)	0.001	0.0	0.503	0.228	0.013	0.927	3.841	0.068	5.581	44.648