Receta Czech Potato Pancakes - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
potatoes
276.75g |
eggs
12.32g |
garlic
0.65g |
flour
15.63g |
marjoram
0.08g |
butter
7.1g |
canola oil
7.0g |
salt
0.38g |
pepper
0.07g |
cream
28.35g |
parsley
1.35g |
tomatoes
20.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.23 | 1.55 | 0.04 | 1.61 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | 0.59 | 0.04 | 0.18 | 9.32 | 74.56 |
Total Fat (g) | 0.39 | 1.22 | 0.0 | 0.15 | 0.01 | 5.76 | 7.0 | 0.0 | 0.0 | 5.59 | 0.01 | 0.04 | 20.18 | 161.44 |
Carbohydrates (g) | 44.0 | 0.09 | 0.22 | 11.92 | 0.05 | 0.0 | 0.0 | 0.0 | 0.04 | 0.82 | 0.09 | 0.8 | 58.03 | 464.24 |
Ash (g) | 3.04 | 0.11 | 0.01 | 0.07 | 0.01 | 0.15 | 0.0 | 0.37 | 0.0 | 0.24 | 0.03 | 0.1 | 4.14 | 33.12 |
Calories (kcal) | 193.725 | 17.618 | 0.972 | 56.875 | 0.203 | 50.907 | 61.88 | 0.0 | 0.169 | 54.716 | 0.487 | 3.686 | 441.237 | 3529.896 |
Starch (g) | 36.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 36.95 | 295.6 |
Sucrose (g) | 0.8 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.82 | 6.56 |
Glucose (dextrose) (g) | 1.11 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.26 | 1.39 | 11.12 |
Fructose (g) | 0.86 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.28 | 1.15 | 9.2 |
Lactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | n/a | 0.0 | 1.01 | 8.08 |
Maltose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 224.06 | 9.34 | 0.38 | 1.86 | 0.01 | 1.13 | 0.0 | 0.0 | 0.01 | 21.11 | 1.19 | 19.35 | 278.43 | 2227.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.77 | 0.09 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 0.01 | 0.54 | 4.46 | 35.68 |
Galactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | 44.0 |
Calcium (mg) | 27.675 | 6.53 | 1.181 | 2.344 | 1.493 | 1.704 | 0.0 | 0.09 | 0.29 | 31.185 | 1.868 | 2.048 | 76.406 | 611.248 |
Iron (mg) | 2.02 | 0.23 | 0.01 | 0.73 | 0.06 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.08 | 0.06 | 3.25 | 26.0 |
Magnesium (mg) | 60.885 | 1.478 | 0.163 | 3.438 | 0.26 | 0.142 | 0.0 | 0.004 | 0.129 | 2.835 | 0.677 | 2.252 | 72.262 | 578.096 |
Phosphorus (mg) | 168.818 | 23.531 | 0.998 | 16.875 | 0.23 | 1.704 | 0.0 | 0.0 | 0.115 | 32.603 | 0.785 | 4.914 | 250.572 | 2004.576 |
Potassium (mg) | 1259.213 | 16.509 | 2.617 | 16.719 | 1.142 | 1.704 | 0.0 | 0.03 | 0.834 | 39.974 | 7.5 | 48.526 | 1394.765 | 11158.12 |
Sodium (mg) | 16.605 | 17.248 | 0.111 | 0.313 | 0.058 | 40.896 | 0.0 | 145.343 | 0.029 | 22.68 | 0.758 | 1.024 | 245.064 | 1960.512 |
Zinc (mg) | 0.91 | 0.14 | 0.01 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.03 | 1.33 | 10.64 |
Copper (mg) | 0.36 | 0.012 | 0.002 | 0.022 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.002 | 0.012 | 0.418 | 3.344 |
Manganese (mg) | 0.387 | 0.005 | 0.011 | 0.106 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.002 | 0.023 | 0.545 | 4.36 |
Selenium (mcg) | 1.4 | 3.9 | 0.1 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11.5 | 92.0 |
Vitamin A, IU (IU) | 19.373 | 59.998 | 0.059 | 0.0 | 6.051 | 177.429 | 0.0 | 0.0 | 0.198 | 163.296 | 114.04 | 170.557 | 711.0 | 5688.0 |
Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 45.36 | 0.0 | 0.0 | 110.126 | 881.008 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 0.0 | 0.0 | 0.302 | 48.564 | 0.0 | 0.0 | 0.01 | 45.927 | 5.699 | 8.6 | 126.35 | 1010.8 |
Beta Carotene (mcg) | 11.07 | 1.232 | 0.033 | 0.0 | 3.605 | 11.218 | 0.0 | 0.0 | 0.103 | 7.371 | 68.419 | 91.933 | 194.983 | 1559.864 |
Vitamin E (mg) | 0.03 | 0.12 | 0.0 | 0.01 | 0.0 | 0.16 | 1.22 | 0.0 | 0.0 | 0.12 | 0.01 | 0.11 | 1.79 | 14.32 |
Vitamin D (IU) | n/a | 4.312 | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 8.288 | 66.304 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 526.822 | 526.826 | 4214.608 |
Lutein + zeaxanthin (mcg) | 58.118 | 40.779 | 0.104 | 2.813 | 0.647 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 75.282 | 25.184 | 203.062 | 1624.496 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | 0.06 | n/a | 0.0 | 1.91 | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 2.08 | 16.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
Vitamin C (mg) | 23.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 2.6 | 28.7 | 229.6 |
Thiamin (mg) | 0.221 | 0.009 | 0.001 | 0.123 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.008 | 0.377 | 3.016 |
Riboflavin (mg) | 0.083 | 0.059 | 0.001 | 0.077 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.048 | 0.001 | 0.004 | 0.276 | 2.208 |
Niacin (mg) | 3.183 | 0.009 | 0.005 | 0.922 | 0.003 | 0.003 | 0.0 | 0.0 | 0.001 | 0.031 | 0.018 | 0.121 | 4.294 | 34.352 |
Pantothenic acid (mg) | 0.775 | 0.177 | 0.004 | 0.069 | n/a | 0.008 | 0.0 | 0.0 | n/a | 0.096 | 0.005 | 0.018 | 1.153 | 9.224 |
Vitamin B-6 (mg) | 0.47 | 0.017 | 0.008 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.001 | 0.016 | 0.538 | 4.304 |
Folate (mcg) | 49.815 | 5.79 | 0.02 | 28.594 | 0.206 | 0.213 | 0.0 | 0.0 | 0.007 | 1.985 | 2.058 | 3.071 | 91.757 | 734.056 |
Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.25 | 2.0 |
Choline (mg) | 45.4 | 30.9 | 0.2 | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 1.4 | 86.5 | 692.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
Tryptophan (g) | 0.055 | 0.021 | 0.0 | 0.02 | n/a | 0.001 | n/a | 0.0 | n/a | 0.011 | 0.001 | 0.002 | 0.112 | 0.896 |
Threonine (g) | 0.166 | 0.069 | 0.001 | 0.044 | n/a | 0.003 | n/a | 0.0 | n/a | 0.034 | 0.002 | 0.006 | 0.324 | 2.592 |
Isoleucine (g) | 0.166 | 0.083 | 0.001 | 0.056 | n/a | 0.004 | n/a | 0.0 | n/a | 0.04 | 0.002 | 0.004 | 0.355 | 2.84 |
Leucine (g) | 0.249 | 0.134 | 0.002 | 0.111 | n/a | 0.006 | n/a | 0.0 | n/a | 0.077 | 0.003 | 0.006 | 0.587 | 4.696 |
Lysine (g) | 0.249 | 0.112 | 0.002 | 0.036 | n/a | 0.005 | n/a | 0.0 | n/a | 0.065 | 0.002 | 0.006 | 0.478 | 3.824 |
Methionine (g) | 0.083 | 0.047 | 0.001 | 0.028 | n/a | 0.001 | n/a | 0.0 | n/a | 0.02 | 0.001 | 0.002 | 0.182 | 1.456 |
Cystine (g) | 0.055 | 0.033 | 0.0 | 0.034 | n/a | 0.001 | n/a | 0.0 | n/a | 0.009 | 0.0 | 0.002 | 0.135 | 1.08 |
Phenylalanine (g) | 0.443 | 0.084 | 0.001 | 0.081 | n/a | 0.003 | n/a | 0.0 | n/a | 0.037 | 0.002 | 0.014 | 0.665 | 5.32 |
Tyrosine (g) | 0.083 | 0.062 | 0.001 | 0.048 | n/a | 0.003 | n/a | 0.0 | n/a | 0.037 | 0.001 | 0.002 | 0.236 | 1.888 |
Valine (g) | 0.249 | 0.106 | 0.002 | 0.066 | n/a | 0.004 | n/a | 0.0 | n/a | 0.048 | 0.002 | 0.004 | 0.481 | 3.848 |
Arginine (g) | 0.249 | 0.101 | 0.004 | 0.066 | n/a | 0.002 | n/a | 0.0 | n/a | 0.028 | 0.002 | 0.004 | 0.456 | 3.648 |
Histidine (g) | 0.083 | 0.038 | 0.001 | 0.036 | n/a | 0.001 | n/a | 0.0 | n/a | 0.023 | 0.001 | 0.002 | 0.185 | 1.48 |
Alanine (g) | 0.166 | 0.091 | 0.001 | 0.052 | n/a | 0.002 | n/a | 0.0 | n/a | 0.028 | 0.003 | 0.006 | 0.349 | 2.792 |
Aspartic acid (g) | 1.135 | 0.164 | 0.003 | 0.069 | n/a | 0.004 | n/a | 0.0 | n/a | 0.062 | 0.004 | 0.029 | 1.47 | 11.76 |
Glutamic acid (g) | 0.747 | 0.207 | 0.005 | 0.544 | n/a | 0.013 | n/a | 0.0 | n/a | 0.162 | 0.003 | 0.088 | 1.769 | 14.152 |
Glycine (g) | 0.138 | 0.053 | 0.001 | 0.058 | n/a | 0.001 | n/a | 0.0 | n/a | 0.017 | 0.002 | 0.004 | 0.275 | 2.2 |
Proline (g) | 0.138 | 0.063 | 0.001 | 0.188 | n/a | 0.006 | n/a | 0.0 | n/a | 0.074 | 0.003 | 0.004 | 0.476 | 3.808 |
Serine (g) | 0.194 | 0.12 | 0.001 | 0.081 | n/a | 0.004 | n/a | 0.0 | n/a | 0.045 | 0.002 | 0.006 | 0.453 | 3.624 |
Cholesterol (mg) | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 14.742 | 0.0 | 0.0 | 82.121 | 656.968 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.224 |
Saturated Fat (g) | 0.083 | 0.382 | 0.001 | 0.025 | 0.0 | 3.647 | 0.516 | 0.0 | 0.001 | 3.263 | 0.002 | 0.006 | 7.926 | 63.408 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.045 | n/a | n/a | 0.0 | 0.061 | n/a | 0.068 | 1.433 | 1.607 | 12.856 |
Monounsaturated Fat (g) | 0.0 | 0.469 | 0.0 | 0.014 | 0.001 | 1.492 | 4.43 | 0.0 | 0.001 | 1.437 | 0.004 | 0.006 | 7.854 | 62.832 |
Polyunsaturated (g) | 0.166 | 0.168 | 0.002 | 0.064 | 0.003 | 0.216 | 1.97 | 0.0 | 0.001 | 0.238 | 0.002 | 0.016 | 2.845 | 22.76 |