Receta Czecheslovakian Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. beef soup bones
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
632.0g 		bay leaf
1.33g 		salt
3.0g 		basil
0.14g 		sage
0.12g 		pepper
0.18g 		carrots
36.19g 		pasta
37.8g 		oil
4.53g 		onions
45.0g 		garlics
0.87g 		celery
23.73g 		beans
47.25g 		cabbage
1.0g 		zucchini
37.37g 		tomato
31.67g 		beans
78.86g 		tomatoes sauce
153.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.0 0.0 0.01 0.02 0.34 4.93 0.0 0.5 0.06 0.16 3.33 0.01 0.45 0.25 n/a 2.02 n/a 12.18 73.08
Total Fat (g) 0.0 0.11 0.0 0.0 0.01 0.01 0.09 0.57 4.53 0.05 0.0 0.04 0.36 0.0 0.07 0.04 n/a 0.28 n/a 6.16 36.96
Carbohydrates (g) 0.0 1.0 0.0 0.0 0.07 0.11 3.47 28.23 0.0 4.2 0.29 0.7 11.35 0.06 1.25 1.27 n/a 8.24 n/a 60.24 361.44
Ash (g) 0.63 0.05 2.99 0.0 0.01 0.01 0.35 0.33 0.0 0.16 0.01 0.18 0.76 0.01 0.23 0.26 n/a 3.06 n/a 9.04 54.24
Calories (kcal) 0.0 4.173 0.0 0.033 0.368 0.446 14.839 140.238 40.075 18.0 1.296 3.797 60.953 0.25 5.979 5.383 n/a 36.75 n/a 332.58 1995.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.52 23.61 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 24.12 144.72
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 1.3 0.18 n/a 0.45 n/a 0.03 n/a 0.0 0.01 0.0 n/a 0.4 n/a 2.37 14.22
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.21 0.05 n/a 0.89 n/a 0.13 n/a 0.02 0.28 0.35 n/a 3.57 n/a 5.49 32.94
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.2 0.04 n/a 0.58 n/a 0.12 n/a 0.01 0.35 0.4 n/a 2.54 n/a 4.26 25.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.74 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 631.37 0.07 0.01 0.13 0.01 0.02 31.96 3.74 0.0 40.1 0.51 22.65 31.45 0.92 35.36 29.86 n/a 139.53 n/a 967.68 5806.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.72 1.01 0.0 1.91 0.01 0.43 n/a 0.03 0.65 0.75 n/a 6.51 n/a 13.02 78.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.16 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.0 1.2 0.0 0.8 0.0 0.4 4.4 0.0 0.4 0.3 n/a 2.3 n/a 11.3 67.8
Calcium (mg) 18.96 11.12 0.72 0.251 1.927 0.765 11.944 7.938 0.0 10.35 1.575 9.493 29.768 0.4 5.605 9.817 n/a 19.906 n/a 140.538 843.228
Iron (mg) 0.0 0.57 0.01 0.0 0.03 0.05 0.11 1.25 0.0 0.09 0.01 0.05 0.51 0.0 0.13 0.31 n/a 1.56 n/a 4.7 28.2
Magnesium (mg) 6.32 1.6 0.03 0.091 0.499 0.34 4.343 20.034 0.0 4.5 0.218 2.611 26.46 0.12 6.352 3.483 n/a 24.5 n/a 101.501 609.006
Phosphorus (mg) 0.0 1.507 0.0 0.079 0.106 0.303 12.668 71.442 0.0 13.05 1.331 5.696 48.195 0.26 14.199 6.017 n/a 39.813 n/a 214.665 1287.99
Potassium (mg) 0.0 7.053 0.24 0.419 1.248 2.203 115.819 84.294 0.0 65.7 3.489 61.707 174.825 1.7 97.901 59.533 n/a 506.844 n/a 1182.974 7097.844
Sodium (mg) 25.28 0.307 1162.74 0.006 0.013 0.077 24.973 2.268 0.0 1.8 0.148 18.987 2.835 0.18 3.737 45.283 n/a 802.375 n/a 2091.008 12546.048
Zinc (mg) 0.06 0.05 0.0 0.0 0.01 0.0 0.09 0.53 0.0 0.08 0.01 0.03 0.3 0.0 0.11 0.04 n/a 0.31 n/a 1.63 9.78
Copper (mg) 0.063 0.006 0.001 0.001 0.001 0.002 0.018 0.11 0.0 0.018 0.003 0.009 0.057 0.0 0.019 0.022 n/a 0.184 n/a 0.512 3.072
Manganese (mg) 0.0 0.109 0.003 0.002 0.004 0.01 0.051 0.348 n/a 0.059 0.015 0.024 0.18 0.002 0.067 0.025 n/a 0.168 n/a 1.064 6.384
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.2 0.1 0.1 0.6 0.0 0.1 0.0 n/a 0.3 n/a 25.4 152.4
Vitamin A, IU (IU) 0.0 82.467 0.0 7.483 6.883 0.523 6046.458 0.0 0.0 0.9 0.078 106.563 1.418 0.98 74.733 37.05 n/a 663.031 n/a 7028.568 42171.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.12 0.0 0.375 0.344 0.026 302.214 0.0 0.0 0.0 0.0 5.221 0.0 0.05 3.737 1.9 n/a 33.688 n/a 351.675 2110.05
Beta Carotene (mcg) 0.0 n/a 0.0 4.457 4.066 0.273 2998.618 0.0 0.0 0.45 0.044 64.08 n/a 0.42 44.84 22.167 n/a 396.594 n/a 3536.008 21216.048
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.24 0.04 0.42 0.01 0.0 0.06 n/a 0.0 0.04 0.22 n/a 2.17 n/a 3.22 19.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.011 0.362 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 876.217 n/a 21405.344 n/a 22281.933 133691.598
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 8.015 1.006 0.359 92.655 6.804 0.0 1.8 0.139 67.165 n/a 0.3 794.042 27.233 n/a 35.219 n/a 1034.737 6208.422
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.33 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.15 n/a 0.51 3.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 2.1 0.0 0.0 3.3 0.3 0.7 0.6 0.4 6.4 2.9 n/a 10.7 n/a 28.1 168.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.025 0.336 0.0 0.023 0.002 0.005 0.061 0.001 0.019 0.016 n/a 0.031 n/a 0.519 3.114
Riboflavin (mg) 0.0 0.006 0.0 0.0 0.0 0.0 0.022 0.151 0.0 0.014 0.001 0.014 0.028 0.0 0.052 0.019 n/a 0.107 n/a 0.415 2.49
Niacin (mg) 0.0 0.027 0.0 0.001 0.007 0.002 0.355 2.714 0.0 0.054 0.006 0.076 0.26 0.002 0.183 0.225 n/a 1.501 n/a 5.412 32.472
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.098 0.163 0.0 0.054 0.005 0.059 0.104 0.002 0.06 0.038 n/a 0.475 n/a 1.058 6.348
Vitamin B-6 (mg) 0.0 0.023 0.0 0.0 0.003 0.001 0.051 0.053 0.0 0.054 0.011 0.017 0.052 0.001 0.082 0.035 n/a 0.153 n/a 0.535 3.21
Folate (mcg) 0.0 2.4 0.0 0.096 0.32 0.018 6.877 89.586 0.0 8.55 0.026 8.544 35.438 0.43 10.836 2.533 n/a 16.844 n/a 182.497 1094.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.1 0.0 3.2 5.7 n/a 2.7 0.2 1.4 n/a 0.1 3.5 2.2 n/a 15.2 n/a 34.4 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 82.782 496.692
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.004 0.072 0.0 0.005 0.001 0.002 0.038 0.0 0.004 0.003 n/a 0.015 n/a 0.143 0.858
Threonine (g) n/a n/a 0.0 0.0 n/a n/a 0.069 0.174 0.0 0.009 0.001 0.005 0.142 0.0 0.011 0.013 n/a 0.061 n/a 0.485 2.91
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a 0.029 0.193 0.0 0.005 0.002 0.005 0.146 0.0 0.015 0.006 n/a 0.046 n/a 0.447 2.682
Leucine (g) n/a n/a 0.0 0.0 n/a n/a 0.036 0.374 0.0 0.014 0.003 0.007 0.265 0.0 0.026 0.01 n/a 0.061 n/a 0.796 4.776
Lysine (g) n/a n/a 0.0 0.0 n/a n/a 0.036 0.113 0.0 0.018 0.002 0.007 0.227 0.0 0.026 0.01 n/a 0.061 n/a 0.501 3.006
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.007 0.057 0.0 0.0 0.001 0.002 0.052 0.0 0.007 0.003 n/a 0.015 n/a 0.145 0.87
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.029 0.098 0.0 0.0 0.001 0.0 0.038 0.0 0.004 0.003 n/a 0.015 n/a 0.188 1.128
Phenylalanine (g) n/a n/a 0.0 0.0 n/a n/a 0.022 0.253 0.0 0.014 0.002 0.005 0.18 0.0 0.015 0.01 n/a 0.153 n/a 0.652 3.912
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.014 0.091 0.0 0.005 0.001 0.002 0.095 0.0 0.011 0.006 n/a 0.031 n/a 0.256 1.536
Valine (g) n/a n/a 0.0 0.0 n/a n/a 0.025 0.223 0.0 0.009 0.003 0.007 0.175 0.0 0.019 0.006 n/a 0.046 n/a 0.513 3.078
Arginine (g) n/a n/a 0.0 0.0 n/a n/a 0.033 0.178 0.0 0.045 0.005 0.005 0.208 0.001 0.019 0.006 n/a 0.046 n/a 0.545 3.27
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 0.014 0.113 0.0 0.005 0.001 0.002 0.095 0.0 0.011 0.006 n/a 0.031 n/a 0.279 1.674
Alanine (g) n/a n/a 0.0 0.0 n/a n/a 0.04 0.166 0.0 0.009 0.001 0.005 0.142 0.0 0.022 0.01 n/a 0.061 n/a 0.457 2.742
Aspartic acid (g) n/a n/a 0.0 0.0 n/a n/a 0.069 0.234 0.0 0.041 0.004 0.028 0.402 0.001 0.056 0.051 n/a 0.306 n/a 1.193 7.158
Glutamic acid (g) n/a n/a 0.0 0.0 n/a n/a 0.134 1.739 0.0 0.117 0.007 0.021 0.51 0.003 0.049 0.152 n/a 0.995 n/a 3.728 22.368
Glycine (g) n/a n/a 0.0 0.0 n/a n/a 0.018 0.166 0.0 0.014 0.002 0.005 0.132 0.0 0.019 0.006 n/a 0.046 n/a 0.408 2.448
Proline (g) n/a n/a 0.0 0.0 n/a n/a 0.018 0.593 0.0 0.005 0.001 0.005 0.142 0.001 0.015 0.006 n/a 0.031 n/a 0.816 4.896
Serine (g) n/a n/a 0.0 0.0 n/a n/a 0.018 0.234 0.0 0.009 0.002 0.005 0.18 0.001 0.019 0.01 n/a 0.061 n/a 0.537 3.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.03 0.0 0.0 0.008 0.002 0.014 0.106 0.337 0.018 0.001 0.009 0.038 0.0 0.015 0.006 n/a 0.046 n/a 0.631 3.786
Phytosterols (mg) n/a n/a 0.0 n/a 0.285 0.161 n/a n/a 11.333 6.75 n/a 1.424 n/a 0.11 n/a n/a n/a n/a n/a 20.063 120.378
Monounsaturated Fat (g) 0.0 0.022 0.0 0.0 0.002 0.002 0.004 0.064 1.03 0.005 0.0 0.007 0.024 0.0 0.004 0.006 n/a 0.046 n/a 1.216 7.296
Polyunsaturated (g) 0.0 0.031 0.0 0.001 0.002 0.002 0.043 0.212 2.953 0.009 0.002 0.019 0.213 0.0 0.03 0.016 n/a 0.107 n/a 3.639 21.834