Receta Czechoslovakian Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 75.6g	carrots 27.15g	potatoes 266.25g	cabbage 1.53g	Total Per Serving	Total for Recipe
Protein (g)	16.68	0.25	5.38	0.02	22.33	133.98
Total Fat (g)	5.99	0.07	0.24	0.0	6.3	37.8
Carbohydrates (g)	0.0	2.6	46.51	0.09	49.2	295.2
Ash (g)	0.83	0.26	2.88	0.01	3.98	23.88
Calories (kcal)	125.493	11.129	205.013	0.383	342.019	2052.114
Starch (g)	n/a	0.39	41.11	0.0	41.5	249.0
Sucrose (g)	n/a	0.97	0.45	0.0	1.43	8.58
Glucose (dextrose) (g)	n/a	0.16	0.88	0.03	1.06	6.36
Fructose (g)	n/a	0.15	0.72	0.02	0.89	5.34
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.19	23.97	211.24	1.41	288.82	1732.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.29	2.08	0.05	3.41	20.46
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	5.9	0.0	6.7	40.2
Calcium (mg)	15.876	8.958	31.95	0.613	57.397	344.382
Iron (mg)	1.4	0.08	2.08	0.01	3.56	21.36
Magnesium (mg)	18.144	3.257	61.238	0.184	82.823	496.938
Phosphorus (mg)	160.268	9.501	151.763	0.399	321.93	1931.58
Potassium (mg)	263.838	86.864	1120.913	2.607	1474.221	8845.326
Sodium (mg)	45.359	18.73	15.975	0.276	80.34	482.04
Zinc (mg)	3.08	0.07	0.77	0.0	3.92	23.52
Copper (mg)	0.076	0.014	0.293	0.0	0.382	2.292
Manganese (mg)	0.008	0.038	0.399	0.002	0.447	2.682
Selenium (mcg)	20.0	0.0	0.8	0.0	20.9	125.4
Vitamin A, IU (IU)	0.0	4534.844	5.325	1.503	4541.671	27250.026
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	226.661	0.0	0.077	226.737	1360.422
Beta Carotene (mcg)	0.0	2248.963	2.663	0.644	2252.27	13513.62
Vitamin E (mg)	0.25	0.18	0.03	0.0	0.46	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.271	1.626
Lutein + zeaxanthin (mcg)	0.0	69.491	21.3	0.46	91.251	547.506
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.6	52.5	0.6	54.6	327.6
Thiamin (mg)	0.068	0.019	0.213	0.001	0.301	1.806
Riboflavin (mg)	0.106	0.016	0.08	0.001	0.203	1.218
Niacin (mg)	4.982	0.266	2.796	0.004	8.047	48.282
Pantothenic acid (mg)	0.476	0.073	0.799	0.003	1.352	8.112
Vitamin B-6 (mg)	0.491	0.038	0.799	0.002	1.33	7.98
Folate (mcg)	9.072	5.158	42.6	0.659	57.489	344.934
Vitamin B-12 (mcg)	1.2	0.0	0.0	0.0	1.2	7.2
Choline (mg)	69.6	2.4	32.2	0.2	104.4	626.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.003	0.08	0.0	0.196	1.176
Threonine (g)	0.665	0.052	0.213	0.001	0.93	5.58
Isoleucine (g)	0.756	0.022	0.213	0.0	0.991	5.946
Leucine (g)	1.331	0.027	0.32	0.001	1.678	10.068
Lysine (g)	1.406	0.027	0.346	0.001	1.78	10.68
Methionine (g)	0.431	0.005	0.08	0.0	0.516	3.096
Cystine (g)	0.219	0.022	0.08	0.0	0.321	1.926
Phenylalanine (g)	0.658	0.016	0.24	0.0	0.914	5.484
Tyrosine (g)	0.529	0.011	0.213	0.0	0.753	4.518
Valine (g)	0.824	0.019	0.32	0.001	1.163	6.978
Arginine (g)	1.081	0.024	0.266	0.001	1.373	8.238
Histidine (g)	0.529	0.011	0.133	0.0	0.673	4.038
Alanine (g)	1.013	0.03	0.16	0.001	1.203	7.218
Aspartic acid (g)	1.52	0.052	1.358	0.002	2.931	17.586
Glutamic acid (g)	2.502	0.1	0.932	0.004	3.539	21.234
Glycine (g)	1.013	0.014	0.16	0.0	1.187	7.122
Proline (g)	0.794	0.014	0.186	0.001	0.994	5.964
Serine (g)	0.658	0.014	0.24	0.001	0.912	5.472
Cholesterol (mg)	30.239	0.0	0.0	0.0	30.239	181.434
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.359	0.011	0.08	0.0	2.45	14.7
Phytosterols (mg)	n/a	n/a	13.313	0.169	13.481	80.886
Monounsaturated Fat (g)	2.593	0.003	0.0	0.0	2.596	15.576
Polyunsaturated (g)	0.227	0.033	0.107	0.0	0.366	2.196