Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bell pepper
48.79g 		garlics
2.61g 		oregano
0.5g 		basil
0.28g 		butter
7.1g 		tuna
226.8g 		chili
16.43g 		onion
124.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.17 0.06 0.01 0.06 52.91 0.33 0.99 n/a n/a 55.01 110.02
Total Fat (g) 0.15 0.01 0.05 0.0 5.76 11.11 0.03 0.1 n/a n/a 17.22 34.44
Carbohydrates (g) 2.94 0.86 0.32 0.01 0.0 0.0 1.55 9.39 n/a n/a 15.08 30.16
Ash (g) 0.23 0.04 0.04 0.0 0.0 2.68 0.1 0.42 n/a n/a 3.51 7.02
Calories (kcal) 15.125 3.889 1.53 0.065 50.907 326.592 6.57 39.782 n/a n/a 444.46 888.92
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 0.9 1.8
Glucose (dextrose) (g) 0.95 n/a 0.01 0.0 n/a n/a n/a 2.81 n/a n/a 3.77 7.54
Fructose (g) 1.1 n/a 0.01 0.0 n/a n/a n/a 2.51 n/a n/a 3.62 7.24
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.99 1.53 0.04 0.26 1.27 154.43 14.41 113.43 n/a n/a 330.36 660.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.05 0.03 0.02 0.0 0.0 0.0 0.84 6.24 n/a n/a 9.18 18.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.2 1.1 n/a n/a 2.7 5.4
Calcium (mg) 3.415 4.724 7.88 0.498 1.704 18.144 2.957 24.864 n/a n/a 64.186 128.372
Iron (mg) 0.21 0.04 0.22 0.01 0.0 2.31 0.2 0.32 n/a n/a 3.32 6.64
Magnesium (mg) 5.855 0.653 1.35 0.18 0.142 113.4 4.106 11.189 n/a n/a 136.875 273.75
Phosphorus (mg) 12.685 3.993 1.0 0.158 1.704 576.072 7.556 33.566 n/a n/a 636.734 1273.468
Potassium (mg) 102.947 10.466 8.345 0.831 1.704 571.536 55.845 147.941 n/a n/a 899.615 1799.23
Sodium (mg) 1.952 0.444 0.075 0.011 0.781 88.452 1.15 9.946 n/a n/a 102.81 205.62
Zinc (mg) 0.12 0.03 0.02 0.0 0.01 1.36 0.05 0.16 n/a n/a 1.75 3.5
Copper (mg) 0.01 0.008 0.005 0.001 0.001 0.204 0.028 0.075 n/a n/a 0.331 0.662
Manganese (mg) 0.054 0.044 0.023 0.003 0.0 0.045 0.039 0.099 n/a n/a 0.308 0.616
Selenium (mcg) 0.0 0.4 0.0 0.0 0.1 82.8 0.1 0.6 n/a n/a 84.0 168.0
Vitamin A, IU (IU) 1527.615 0.235 34.515 14.854 177.429 4951.044 193.651 1.243 n/a n/a 6900.586 13801.172
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 1485.54 0.0 n/a n/a n/a 1533.181 3066.362
Vitamin A, RAE (mcg_RAE) 76.6 0.0 1.725 0.743 48.564 1485.54 9.691 0.0 n/a n/a 1622.863 3245.726
Beta Carotene (mcg) 792.35 0.131 20.56 8.848 11.218 0.0 110.212 1.243 n/a n/a 944.561 1889.122
Vitamin E (mg) 0.77 0.0 0.09 0.0 0.16 2.27 0.11 0.02 n/a n/a 3.44 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 0.418 4.31 15.91 0.0 0.0 119.081 7.459 n/a n/a 172.061 344.122
Tocopherol, beta (mg) 0.02 n/a 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.07 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 62.3 0.8 0.3 0.1 0.0 0.0 39.8 6.0 n/a n/a 109.2 218.4
Thiamin (mg) 0.024 0.005 0.002 0.0 0.001 0.544 0.015 0.05 n/a n/a 0.641 1.282
Riboflavin (mg) 0.044 0.003 0.002 0.0 0.002 0.567 0.015 0.025 n/a n/a 0.657 1.314
Niacin (mg) 0.478 0.018 0.031 0.003 0.003 19.618 0.156 0.162 n/a n/a 20.469 40.938
Pantothenic acid (mg) 0.156 0.016 n/a 0.001 0.008 2.381 0.01 0.124 n/a n/a 2.696 5.392
Vitamin B-6 (mg) 0.141 0.032 0.006 0.0 0.0 1.043 0.046 0.162 n/a n/a 1.431 2.862
Folate (mcg) 22.443 0.078 1.37 0.191 0.213 4.536 3.778 28.594 n/a n/a 61.204 122.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 21.39 0.0 n/a n/a n/a 21.4 42.8
Choline (mg) 2.7 0.6 0.2 0.0 1.3 147.4 1.8 6.8 n/a n/a 160.9 321.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a 0.0 0.001 0.59 0.005 0.012 n/a n/a 0.615 1.23
Threonine (g) 0.02 0.004 n/a 0.0 0.003 2.313 0.011 0.025 n/a n/a 2.377 4.754
Isoleucine (g) 0.01 0.006 n/a 0.0 0.004 2.449 0.011 0.012 n/a n/a 2.493 4.986
Leucine (g) 0.02 0.008 n/a 0.001 0.006 4.309 0.018 0.037 n/a n/a 4.398 8.796
Lysine (g) 0.02 0.007 n/a 0.0 0.005 4.854 0.015 0.037 n/a n/a 4.937 9.874
Methionine (g) 0.005 0.002 n/a 0.0 0.001 1.565 0.003 0.012 n/a n/a 1.589 3.178
Cystine (g) 0.01 0.002 n/a 0.0 0.001 0.567 0.007 0.012 n/a n/a 0.598 1.196
Phenylalanine (g) 0.024 0.005 n/a 0.0 0.003 2.064 0.01 0.025 n/a n/a 2.131 4.262
Tyrosine (g) 0.005 0.002 n/a 0.0 0.003 1.792 0.007 0.012 n/a n/a 1.821 3.642
Valine (g) 0.015 0.008 n/a 0.0 0.004 2.722 0.013 0.025 n/a n/a 2.786 5.572
Arginine (g) 0.02 0.016 n/a 0.0 0.002 3.175 0.016 0.137 n/a n/a 3.367 6.734
Histidine (g) 0.01 0.003 n/a 0.0 0.001 1.565 0.007 0.012 n/a n/a 1.598 3.196
Alanine (g) 0.015 0.003 n/a 0.0 0.002 3.198 0.013 0.025 n/a n/a 3.256 6.512
Aspartic acid (g) 0.137 0.013 n/a 0.001 0.004 5.421 0.048 0.087 n/a n/a 5.71 11.42
Glutamic acid (g) 0.102 0.021 n/a 0.001 0.013 7.893 0.043 0.224 n/a n/a 8.296 16.592
Glycine (g) 0.015 0.005 n/a 0.0 0.001 2.54 0.011 0.025 n/a n/a 2.598 5.196
Proline (g) 0.01 0.003 n/a 0.0 0.006 1.882 0.015 0.025 n/a n/a 1.94 3.88
Serine (g) 0.024 0.005 n/a 0.0 0.004 2.155 0.013 0.025 n/a n/a 2.226 4.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 86.184 0.0 0.0 n/a n/a 101.449 202.898
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.002 0.013 0.0 3.647 2.858 0.003 n/a n/a n/a 6.539 13.078
Phytosterols (mg) n/a n/a 1.015 n/a n/a n/a n/a n/a n/a n/a 1.015 2.03
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 1.492 3.629 0.002 n/a n/a n/a 5.127 10.254
Polyunsaturated (g) 0.034 0.007 0.026 0.001 0.216 3.243 0.018 n/a n/a n/a 3.545 7.09