Receta Daal Nepali Lentil Soup Gift Package - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curry 4.0g	ginger 1.8g	garlic 2.8g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.51	0.16	0.47	0.19	1.33	1.33
Total Fat (g)	0.55	0.11	0.02	0.23	0.91	0.91
Carbohydrates (g)	2.33	1.27	2.04	0.46	6.1	6.1
Ash (g)	0.22	0.09	0.09	0.08	0.48	0.48
Calories (kcal)	13.0	6.246	9.296	3.938	32.48	32.48
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	0.05	0.02	n/a	n/a	0.07	0.07
Fructose (g)	0.03	0.03	n/a	n/a	0.06	0.06
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	0.17	0.18	0.08	0.81	0.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.06	0.68	0.02	0.88	0.88
Galactose (g)	0.01	0.0	n/a	n/a	0.01	0.01
Dietary Fiber (g)	1.3	0.2	0.3	0.1	1.9	1.9
Calcium (mg)	19.12	2.088	2.24	9.776	33.224	33.224
Iron (mg)	1.18	0.21	0.08	0.7	2.16	2.16
Magnesium (mg)	10.16	3.312	1.624	3.843	18.939	18.939
Phosphorus (mg)	13.96	2.664	11.676	5.24	33.54	33.54
Potassium (mg)	61.72	24.174	30.828	18.774	135.496	135.496
Sodium (mg)	2.08	0.576	0.728	1.764	5.148	5.148
Zinc (mg)	0.16	0.08	0.07	0.05	0.37	0.37
Copper (mg)	0.033	0.009	0.004	0.009	0.055	0.055
Manganese (mg)	0.172	0.477	0.015	0.035	0.699	0.699
Selenium (mcg)	0.7	0.7	1.1	0.1	2.5	2.5
Vitamin A, IU (IU)	39.44	2.646	0.0	13.335	55.421	55.421
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.96	0.126	0.0	0.672	2.758	2.758
Beta Carotene (mcg)	23.68	1.584	0.0	8.001	33.265	33.265
Vitamin E (mg)	0.88	0.32	0.02	0.03	1.26	1.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.704	4.704	4.704
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.05	0.0	n/a	0.09	0.09
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.5	0.1	0.5	0.1	1.2	1.2
Thiamin (mg)	0.01	0.001	0.013	0.007	0.031	0.031
Riboflavin (mg)	0.011	0.003	0.004	0.003	0.022	0.022
Niacin (mg)	0.139	0.093	0.019	0.048	0.299	0.299
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.046	0.015	0.082	0.005	0.148	0.148
Folate (mcg)	6.16	0.702	0.056	0.105	7.023	7.023
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.6	0.7	1.9	0.3	5.5	5.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.006	n/a	0.007	0.007
Threonine (g)	n/a	0.003	0.013	n/a	0.017	0.017
Isoleucine (g)	n/a	0.005	0.018	n/a	0.023	0.023
Leucine (g)	n/a	0.007	0.029	n/a	0.036	0.036
Lysine (g)	n/a	0.005	0.016	n/a	0.022	0.022
Methionine (g)	n/a	0.001	0.01	n/a	0.011	0.011
Cystine (g)	n/a	0.001	0.005	n/a	0.005	0.005
Phenylalanine (g)	n/a	0.004	0.013	n/a	0.018	0.018
Tyrosine (g)	n/a	0.002	0.006	n/a	0.008	0.008
Valine (g)	n/a	0.007	0.02	n/a	0.027	0.027
Arginine (g)	n/a	0.004	0.047	n/a	0.051	0.051
Histidine (g)	n/a	0.003	0.009	n/a	0.012	0.012
Alanine (g)	n/a	0.003	0.01	n/a	0.013	0.013
Aspartic acid (g)	n/a	0.02	0.036	n/a	0.056	0.056
Glutamic acid (g)	n/a	0.015	0.06	n/a	0.075	0.075
Glycine (g)	n/a	0.004	0.015	n/a	0.019	0.019
Proline (g)	n/a	0.004	0.007	n/a	0.011	0.011
Serine (g)	n/a	0.004	0.014	n/a	0.018	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.09	0.035	0.004	0.016	0.145	0.145
Phytosterols (mg)	2.88	1.494	0.224	0.714	5.312	5.312
Monounsaturated Fat (g)	0.222	0.018	0.001	0.147	0.388	0.388
Polyunsaturated (g)	0.102	0.024	0.011	0.034	0.171	0.171