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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Urad dahl
Salt for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		salt
0.0g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) 8.11 n/a 0.41 8.52 8.52
Total Fat (g) 2.16 n/a 0.47 2.63 2.63
Carbohydrates (g) 11.74 n/a 0.58 12.31 12.31
Ash (g) 2.18 n/a 0.07 2.25 2.25
Calories (kcal) 98.0 n/a 7.739 105.739 105.739
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.05 0.05 0.05
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 220.82 n/a 0.11 220.93 220.93
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.74 n/a 0.11 11.85 11.85
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.2 0.2
Calcium (mg) 284.2 n/a 8.597 292.797 292.797
Iron (mg) 0.12 n/a 0.16 0.29 0.29
Magnesium (mg) 26.95 n/a 4.917 31.867 31.867
Phosphorus (mg) 218.05 n/a 13.877 231.927 231.927
Potassium (mg) 369.95 n/a 11.253 381.203 381.203
Sodium (mg) 257.25 n/a 0.083 257.333 257.333
Zinc (mg) 1.03 n/a 0.09 1.12 1.12
Copper (mg) 0.025 n/a 0.007 0.031 0.031
Manganese (mg) 0.0 n/a 0.029 0.029 0.029
Selenium (mcg) 4.9 n/a 2.2 7.1 7.1
Vitamin A, IU (IU) 63.7 n/a 1.023 64.723 64.723
Retinol (mcg) 17.15 n/a 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 17.15 n/a 0.05 17.2 17.2
Beta Carotene (mcg) 2.45 n/a 0.611 3.061 3.061
Vitamin E (mg) 0.12 n/a 0.05 0.17 0.17
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 7.392 7.392 7.392
Tocopherol, beta (mg) 0.05 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.07 n/a 0.31 0.38 0.38
Tocopherol, delta (mg) 0.05 n/a 0.01 0.06 0.06
Vitamin C (mg) 2.5 n/a 0.0 2.5 2.5
Thiamin (mg) 0.074 n/a 0.009 0.082 0.082
Riboflavin (mg) 0.368 n/a 0.006 0.374 0.374
Niacin (mg) 0.147 n/a 0.13 0.277 0.277
Pantothenic acid (mg) 0.686 n/a n/a 0.686 0.686
Vitamin B-6 (mg) 0.074 n/a 0.007 0.081 0.081
Folate (mcg) 12.25 n/a 1.254 13.504 13.504
Vitamin B-12 (mcg) 0.54 n/a 0.0 0.54 0.54
Choline (mg) 39.2 n/a 2.0 41.2 41.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.009 0.107 0.107
Threonine (g) 0.392 n/a 0.018 0.41 0.41
Isoleucine (g) 0.49 n/a 0.018 0.508 0.508
Leucine (g) 0.809 n/a 0.029 0.838 0.838
Lysine (g) 0.686 n/a 0.025 0.711 0.711
Methionine (g) 0.196 n/a 0.008 0.204 0.204
Cystine (g) 0.074 n/a 0.01 0.083 0.083
Phenylalanine (g) 0.417 n/a 0.018 0.434 0.434
Tyrosine (g) 0.343 n/a 0.012 0.355 0.355
Valine (g) 0.588 n/a 0.022 0.61 0.61
Arginine (g) 0.319 n/a 0.029 0.347 0.347
Histidine (g) 0.245 n/a 0.013 0.258 0.258
Alanine (g) 0.294 n/a 0.02 0.314 0.314
Aspartic acid (g) 0.637 n/a 0.033 0.67 0.67
Glutamic acid (g) 1.568 n/a 0.082 1.65 1.65
Glycine (g) 0.172 n/a 0.022 0.193 0.193
Proline (g) 0.809 n/a 0.032 0.841 0.841
Serine (g) 0.417 n/a 0.018 0.434 0.434
Cholesterol (mg) 9.8 n/a 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 n/a 0.024 1.372 1.372
Phytosterols (mg) n/a n/a 1.947 1.947 1.947
Monounsaturated Fat (g) 0.613 n/a 0.327 0.94 0.94
Polyunsaturated (g) 0.074 n/a 0.089 0.162 0.162