Receta dabbling in sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Fresh ground black pepper
~ 2 cups flour
Vegetable or olive oil
4 ciabatta buns, sliced - or any other good crunch roll
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		buttermilk
122.5g 		salt
0.0g 		pepper
0.0g 		cabbage
28.0g 		onion
34.76g 		apple
40.95g 		jalapeno
3.22g 		garlic
0.61g 		bread
14.79g 		limes
28.14g 		yogurt
20.42g 		cilantro
1.7g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 14.51 4.05 n/a n/a 0.36 0.28 0.11 0.04 0.04 1.4 0.2 0.71 0.04 0.08 21.82 87.28
Total Fat (g) 6.44 1.08 n/a n/a 0.03 0.03 0.07 0.02 0.0 0.89 0.06 0.66 0.01 0.07 9.35 37.4
Carbohydrates (g) 0.0 5.87 n/a n/a 1.62 2.62 5.66 0.19 0.2 7.07 2.97 0.95 0.06 0.29 27.5 110.0
Ash (g) 0.7 1.09 n/a n/a 0.18 0.12 0.08 0.01 0.01 0.27 0.08 0.15 0.02 0.04 2.75 11.0
Calories (kcal) 119.712 49.0 n/a n/a 7.0 11.122 21.294 0.966 0.907 41.849 8.442 12.455 0.391 1.517 274.655 1098.62
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.02 0.25 0.85 n/a n/a n/a n/a n/a n/a 0.0 1.12 4.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.79 1.0 n/a n/a n/a n/a n/a n/a 0.01 2.26 9.04
Fructose (g) n/a n/a n/a n/a 0.41 0.7 2.42 n/a n/a n/a n/a n/a n/a 0.04 3.56 14.24
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 110.41 n/a n/a 25.81 31.71 35.04 2.95 0.36 5.13 24.84 17.95 1.57 0.05 304.15 1216.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.87 n/a n/a 0.9 1.74 4.25 0.11 0.01 0.26 0.48 0.95 0.01 0.05 14.64 58.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.7 0.3 1.0 0.1 0.0 0.3 0.8 0.0 0.0 0.2 3.5 14.0
Calcium (mg) 7.656 142.1 n/a n/a 11.2 6.951 2.457 0.322 1.102 13.752 9.286 24.705 1.139 0.929 221.6 886.4
Iron (mg) 0.52 0.06 n/a n/a 0.13 0.09 0.05 0.02 0.01 0.45 0.17 0.01 0.03 0.12 1.66 6.64
Magnesium (mg) 17.4 13.475 n/a n/a 3.36 3.128 2.048 0.612 0.152 2.81 1.688 2.45 0.442 0.971 48.536 194.144
Phosphorus (mg) 121.104 109.025 n/a n/a 7.28 9.384 4.505 0.998 0.932 15.675 5.065 19.397 0.816 1.811 295.991 1183.964
Potassium (mg) 153.12 184.975 n/a n/a 47.6 41.358 43.817 6.923 2.442 17.006 28.703 31.647 8.857 12.306 578.754 2315.016
Sodium (mg) 43.848 128.625 n/a n/a 5.04 2.78 0.41 0.032 0.104 72.755 0.563 9.392 0.782 0.179 264.508 1058.032
Zinc (mg) 0.56 0.51 n/a n/a 0.05 0.05 0.02 0.01 0.01 0.12 0.03 0.12 0.01 0.02 1.5 6.0
Copper (mg) 0.028 0.012 n/a n/a 0.006 0.021 0.012 0.004 0.002 0.024 0.02 0.002 0.004 0.003 0.137 0.548
Manganese (mg) 0.014 0.0 n/a n/a 0.045 0.028 0.016 0.008 0.01 0.074 0.003 0.0 0.007 0.004 0.21 0.84
Selenium (mcg) 11.6 2.5 n/a n/a 0.1 0.2 0.0 0.0 0.1 4.5 0.1 0.4 0.0 0.0 19.4 77.6
Vitamin A, IU (IU) 57.768 31.85 n/a n/a 27.44 0.348 22.113 25.728 0.055 31.202 14.07 20.213 114.716 276.859 622.361 2489.444
Retinol (mcg) 16.704 8.575 n/a n/a 0.0 n/a 0.0 0.0 0.0 9.316 0.0 5.513 0.0 0.0 40.108 160.432
Vitamin A, RAE (mcg_RAE) 17.4 8.575 n/a n/a 1.4 0.0 1.229 1.288 0.0 9.316 0.563 5.513 5.729 13.844 64.856 259.424
Beta Carotene (mcg) 0.0 1.225 n/a n/a 11.76 0.348 11.057 14.651 0.03 0.0 8.442 1.021 66.81 145.315 260.658 1042.632
Vitamin E (mg) 0.22 0.06 n/a n/a 0.04 0.01 0.07 0.02 0.0 0.04 0.06 0.01 0.04 0.16 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.366 n/a n/a n/a n/a 2.366 9.464
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 8.4 2.085 11.876 15.842 0.097 6.654 0.0 0.0 14.705 69.074 128.734 514.936
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.07 0.28
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.2 n/a n/a 10.2 1.7 1.9 1.4 0.2 0.0 8.2 0.1 0.5 0.4 25.8 103.2
Thiamin (mg) 0.042 0.037 n/a n/a 0.017 0.014 0.008 0.005 0.001 0.065 0.008 0.006 0.001 0.003 0.207 0.828
Riboflavin (mg) 0.063 0.184 n/a n/a 0.011 0.007 0.012 0.002 0.001 0.065 0.006 0.029 0.003 0.009 0.391 1.564
Niacin (mg) 6.897 0.074 n/a n/a 0.064 0.045 0.037 0.036 0.004 0.717 0.056 0.016 0.019 0.08 8.047 32.188
Pantothenic acid (mg) 0.557 0.343 n/a n/a 0.059 0.035 0.025 0.007 0.004 0.041 0.062 0.08 0.01 0.009 1.231 4.924
Vitamin B-6 (mg) 0.369 0.037 n/a n/a 0.034 0.045 0.016 0.016 0.008 0.009 0.011 0.006 0.003 0.021 0.575 2.3
Folate (mcg) 2.784 6.125 n/a n/a 12.04 7.994 1.229 1.513 0.018 15.527 2.251 1.429 1.054 0.557 52.521 210.084
Vitamin B-12 (mcg) 0.24 0.27 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.6 2.4
Choline (mg) 46.7 19.6 n/a n/a 3.0 1.9 1.4 0.2 0.1 12.4 1.4 3.1 0.2 0.3 90.4 361.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5.176 0.0 0.0 0.0 0.0 5.176 20.704
Tryptophan (g) 0.167 0.049 n/a n/a 0.003 0.003 0.0 0.001 0.0 0.016 0.0 0.004 n/a n/a 0.244 0.976
Threonine (g) 0.606 0.196 n/a n/a 0.011 0.007 0.004 0.002 0.001 0.046 n/a 0.029 n/a n/a 0.901 3.604
Isoleucine (g) 0.738 0.245 n/a n/a 0.008 0.003 0.004 0.001 0.001 0.058 n/a 0.039 n/a n/a 1.098 4.392
Leucine (g) 1.065 0.404 n/a n/a 0.011 0.01 0.004 0.002 0.002 0.102 n/a 0.071 n/a n/a 1.672 6.688
Lysine (g) 1.204 0.343 n/a n/a 0.011 0.01 0.004 0.002 0.002 0.046 0.003 0.063 n/a n/a 1.688 6.752
Methionine (g) 0.39 0.098 n/a n/a 0.003 0.003 0.0 0.001 0.0 0.028 0.0 0.02 n/a n/a 0.544 2.176
Cystine (g) 0.188 0.037 n/a n/a 0.003 0.003 0.0 0.001 0.0 0.031 n/a 0.006 n/a n/a 0.27 1.08
Phenylalanine (g) 0.571 0.208 n/a n/a 0.008 0.007 0.004 0.001 0.001 0.071 n/a 0.039 n/a n/a 0.911 3.644
Tyrosine (g) 0.473 0.172 n/a n/a 0.006 0.003 0.0 0.001 0.0 0.043 n/a 0.037 n/a n/a 0.735 2.94
Valine (g) 0.71 0.294 n/a n/a 0.011 0.007 0.004 0.002 0.002 0.065 n/a 0.059 n/a n/a 1.154 4.616
Arginine (g) 0.898 0.159 n/a n/a 0.022 0.038 0.004 0.002 0.004 0.058 n/a 0.02 n/a n/a 1.206 4.824
Histidine (g) 0.438 0.123 n/a n/a 0.006 0.003 0.004 0.001 0.001 0.031 n/a 0.018 n/a n/a 0.625 2.5
Alanine (g) 0.828 0.147 n/a n/a 0.011 0.007 0.004 0.002 0.001 0.053 n/a 0.031 n/a n/a 1.084 4.336
Aspartic acid (g) 1.295 0.319 n/a n/a 0.034 0.024 0.029 0.006 0.003 0.077 n/a 0.057 n/a n/a 1.843 7.372
Glutamic acid (g) 2.144 0.784 n/a n/a 0.081 0.063 0.012 0.006 0.005 0.423 n/a 0.139 n/a n/a 3.656 14.624
Glycine (g) 0.856 0.086 n/a n/a 0.008 0.007 0.004 0.002 0.001 0.05 n/a 0.016 n/a n/a 1.031 4.124
Proline (g) 0.661 0.404 n/a n/a 0.014 0.007 0.004 0.002 0.001 0.14 n/a 0.084 n/a n/a 1.317 5.268
Serine (g) 0.508 0.208 n/a n/a 0.014 0.007 0.004 0.002 0.001 0.074 n/a 0.045 n/a n/a 0.863 3.452
Cholesterol (mg) 44.544 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.542 0.0 2.654 0.0 0.0 59.64 238.56
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.674 n/a n/a 0.008 n/a 0.012 0.002 0.001 0.235 0.006 0.429 0.0 0.011 3.229 12.916
Phytosterols (mg) n/a n/a n/a n/a 3.08 n/a 4.914 n/a n/a 1.035 n/a n/a 0.085 0.919 10.033 40.132
Monounsaturated Fat (g) 2.659 0.306 n/a n/a 0.006 n/a 0.004 0.001 0.0 0.34 0.006 0.182 0.005 0.006 3.514 14.056
Polyunsaturated (g) 1.364 0.037 n/a n/a 0.006 n/a 0.02 0.01 0.002 0.164 0.017 0.018 0.001 0.044 1.683 6.732