Receta Dabo Kolo (Crunchy Spice Bites) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Berbere
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		sugar
3.15g 		salt
2.25g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 6.46 25.84
Total Fat (g) 0.61 0.0 0.0 13.63 14.24 56.96
Carbohydrates (g) 47.69 3.15 0.0 0.0 50.84 203.36
Ash (g) 0.29 0.0 2.25 0.0 2.54 10.16
Calories (kcal) 227.5 12.191 0.0 120.445 360.136 1440.544
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 7.46 29.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 3.15 0.0 0.0 3.32 13.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.032 0.54 0.0 9.947 39.788
Iron (mg) 2.9 0.0 0.01 0.0 2.91 11.64
Magnesium (mg) 13.75 0.0 0.023 0.0 13.773 55.092
Phosphorus (mg) 67.5 0.0 0.0 0.0 67.5 270.0
Potassium (mg) 66.875 0.063 0.18 0.0 67.118 268.472
Sodium (mg) 1.25 0.0 872.055 0.0 873.305 3493.22
Zinc (mg) 0.44 0.0 0.0 0.0 0.44 1.76
Copper (mg) 0.088 0.0 0.001 0.0 0.088 0.352
Manganese (mg) 0.425 0.0 0.002 n/a 0.427 1.708
Selenium (mcg) 21.2 0.0 0.0 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 1.25 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.494 1.976
Riboflavin (mg) 0.306 0.001 0.0 0.0 0.307 1.228
Niacin (mg) 3.688 0.0 0.0 0.0 3.688 14.752
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.275 1.1
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.025 0.1
Folate (mcg) 114.375 0.0 0.0 0.0 114.375 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 n/a 6.5 26.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 0.0 0.081 0.324
Threonine (g) 0.175 n/a 0.0 0.0 0.175 0.7
Isoleucine (g) 0.225 n/a 0.0 0.0 0.225 0.9
Leucine (g) 0.444 n/a 0.0 0.0 0.444 1.776
Lysine (g) 0.144 n/a 0.0 0.0 0.144 0.576
Methionine (g) 0.113 n/a 0.0 0.0 0.113 0.452
Cystine (g) 0.138 n/a 0.0 0.0 0.138 0.552
Phenylalanine (g) 0.325 n/a 0.0 0.0 0.325 1.3
Tyrosine (g) 0.194 n/a 0.0 0.0 0.194 0.776
Valine (g) 0.263 n/a 0.0 0.0 0.263 1.052
Arginine (g) 0.263 n/a 0.0 0.0 0.263 1.052
Histidine (g) 0.144 n/a 0.0 0.0 0.144 0.576
Alanine (g) 0.206 n/a 0.0 0.0 0.206 0.824
Aspartic acid (g) 0.275 n/a 0.0 0.0 0.275 1.1
Glutamic acid (g) 2.175 n/a 0.0 0.0 2.175 8.7
Glycine (g) 0.231 n/a 0.0 0.0 0.231 0.924
Proline (g) 0.75 n/a 0.0 0.0 0.75 3.0
Serine (g) 0.325 n/a 0.0 0.0 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.1 0.0 0.0 1.012 1.112 4.448
Phytosterols (mg) n/a n/a 0.0 34.063 34.063 136.252
Monounsaturated Fat (g) 0.056 0.0 0.0 3.097 3.153 12.612
Polyunsaturated (g) 0.256 0.0 0.0 8.875 9.132 36.528