Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Oil Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		salt
3.0g 		sugar
25.2g 		cayenne
0.9g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.11 25.93 25.93
Total Fat (g) 2.45 0.0 0.0 0.16 2.61 2.61
Carbohydrates (g) 190.78 0.0 25.19 0.51 216.48 216.48
Ash (g) 1.18 2.99 0.0 0.05 4.22 4.22
Calories (kcal) 910.0 0.0 97.524 2.862 1010.386 1010.386
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.01 0.07 29.89 29.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 25.18 0.09 25.95 25.95
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.2 7.0 7.0
Calcium (mg) 37.5 0.72 0.252 1.332 39.804 39.804
Iron (mg) 11.6 0.01 0.0 0.07 11.68 11.68
Magnesium (mg) 55.0 0.03 0.0 1.368 56.398 56.398
Phosphorus (mg) 270.0 0.0 0.0 2.637 272.637 272.637
Potassium (mg) 267.5 0.24 0.504 18.126 286.37 286.37
Sodium (mg) 5.0 1162.74 0.0 0.27 1168.01 1168.01
Zinc (mg) 1.75 0.0 0.0 0.02 1.78 1.78
Copper (mg) 0.35 0.001 0.0 0.003 0.354 0.354
Manganese (mg) 1.7 0.003 0.0 0.018 1.721 1.721
Selenium (mcg) 84.8 0.0 0.2 0.1 85.0 85.0
Vitamin A, IU (IU) 0.0 0.0 0.0 374.49 374.49 374.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.729 18.729 18.729
Beta Carotene (mcg) 0.0 0.0 0.0 196.56 196.56 196.56
Vitamin E (mg) 0.15 0.0 0.0 0.27 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 118.413 163.413 163.413
Tocopherol, beta (mg) 0.18 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.7 0.7
Thiamin (mg) 1.975 0.0 0.0 0.003 1.978 1.978
Riboflavin (mg) 1.225 0.0 0.005 0.008 1.238 1.238
Niacin (mg) 14.75 0.0 0.0 0.078 14.828 14.828
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 1.1 1.1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.022 0.122 0.122
Folate (mcg) 457.5 0.0 0.0 0.954 458.454 458.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 0.0 0.0 0.5 26.5 26.5
Folic acid (mcg) 385.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.0 n/a n/a 0.325 0.325
Threonine (g) 0.7 0.0 n/a n/a 0.7 0.7
Isoleucine (g) 0.9 0.0 n/a n/a 0.9 0.9
Leucine (g) 1.775 0.0 n/a n/a 1.775 1.775
Lysine (g) 0.575 0.0 n/a n/a 0.575 0.575
Methionine (g) 0.45 0.0 n/a n/a 0.45 0.45
Cystine (g) 0.55 0.0 n/a n/a 0.55 0.55
Phenylalanine (g) 1.3 0.0 n/a n/a 1.3 1.3
Tyrosine (g) 0.775 0.0 n/a n/a 0.775 0.775
Valine (g) 1.05 0.0 n/a n/a 1.05 1.05
Arginine (g) 1.05 0.0 n/a n/a 1.05 1.05
Histidine (g) 0.575 0.0 n/a n/a 0.575 0.575
Alanine (g) 0.825 0.0 n/a n/a 0.825 0.825
Aspartic acid (g) 1.1 0.0 n/a n/a 1.1 1.1
Glutamic acid (g) 8.7 0.0 n/a n/a 8.7 8.7
Glycine (g) 0.925 0.0 n/a n/a 0.925 0.925
Proline (g) 3.0 0.0 n/a n/a 3.0 3.0
Serine (g) 1.3 0.0 n/a n/a 1.3 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.029 0.429 0.429
Phytosterols (mg) n/a 0.0 n/a 0.747 0.747 0.747
Monounsaturated Fat (g) 0.225 0.0 0.0 0.025 0.25 0.25
Polyunsaturated (g) 1.025 0.0 0.0 0.075 1.1 1.1