Receta Dack Rambo's Crab Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 Tbsp. Worcesterhire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		crab
226.8g 		saltines
35.0g 		mayonnaise
39.84g 		milk
40.67g 		mustard
2.5g 		lemon
15.37g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 46.54 3.33 0.0 1.37 0.11 0.17 0.0 51.51 103.02
Total Fat (g) 2.79 3.1 30.99 0.39 0.1 0.05 0.0 37.42 74.84
Carbohydrates (g) 0.0 26.02 0.12 2.03 0.13 1.43 0.0 29.73 59.46
Ash (g) 4.65 1.15 0.16 0.3 0.09 0.05 0.2 6.6 13.2
Calories (kcal) 224.527 147.35 274.065 17.079 1.675 4.457 0.0 669.153 1338.306
Starch (g) n/a 23.56 n/a n/a 0.02 n/a n/a 23.57 47.14
Sucrose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 0.01 n/a n/a 0.09 0.18
Fructose (g) n/a 0.08 n/a 0.0 0.0 n/a n/a 0.09 0.18
Lactose (g) n/a 0.0 n/a 2.11 0.0 n/a n/a 2.11 4.22
Maltose (g) n/a 0.59 n/a 0.0 0.0 n/a n/a 0.59 1.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.73 1.41 8.64 36.57 2.07 13.68 0.0 235.09 470.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.12 2.11 0.02 0.38 0.0 3.42 6.84
Galactose (g) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.1 0.4 0.0 1.5 3.0
Calcium (mg) 229.063 7.35 2.788 48.391 1.45 3.996 0.048 293.087 586.174
Iron (mg) 1.91 1.8 0.09 0.01 0.04 0.09 0.0 3.94 7.88
Magnesium (mg) 88.45 8.75 0.398 4.473 1.225 1.23 0.002 104.528 209.056
Phosphorus (mg) 589.667 38.85 9.959 38.632 2.65 2.459 0.0 682.217 1364.434
Potassium (mg) 848.213 55.65 5.577 60.998 3.45 21.211 0.016 995.114 1990.228
Sodium (mg) 755.227 390.6 193.598 17.893 28.375 0.307 77.516 1463.516 2927.032
Zinc (mg) 9.12 0.29 0.05 0.17 0.02 0.01 0.0 9.65 19.3
Copper (mg) 1.724 0.056 0.0 0.004 0.002 0.006 0.0 1.792 3.584
Manganese (mg) 0.431 0.294 n/a 0.0 0.011 0.005 0.0 0.74 1.48
Selenium (mcg) 72.1 2.2 0.6 1.3 0.8 0.1 0.0 77.2 154.4
Vitamin A, IU (IU) 15.876 0.35 0.0 79.703 1.775 3.381 0.0 101.085 202.17
Retinol (mcg) 4.536 0.0 0.0 23.586 0.0 0.0 0.0 28.122 56.244
Vitamin A, RAE (mcg_RAE) 4.536 0.0 0.0 23.586 0.1 0.154 0.0 28.375 56.75
Beta Carotene (mcg) 0.0 0.0 0.0 0.813 0.725 0.461 0.0 1.999 3.998
Vitamin E (mg) 4.17 0.39 4.7 0.0 0.01 0.02 0.0 9.3 18.6
Vitamin D (IU) n/a n/a n/a 21.146 n/a n/a n/a 21.146 42.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.95 0.0 0.0 0.45 1.691 0.0 8.091 16.182
Tocopherol, beta (mg) 0.0 0.08 n/a 0.0 0.0 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.0 1.77 n/a 0.0 0.05 n/a n/a 1.82 3.64
Tocopherol, delta (mg) 0.09 0.44 n/a 0.0 0.0 n/a n/a 0.54 1.08
Vitamin C (mg) 6.1 0.0 0.0 0.0 0.0 8.1 0.0 14.3 28.6
Thiamin (mg) 0.181 0.214 0.004 0.008 0.009 0.006 0.0 0.422 0.844
Riboflavin (mg) 0.181 0.116 0.024 0.077 0.001 0.003 0.0 0.402 0.804
Niacin (mg) 3.107 1.834 0.004 0.037 0.013 0.015 0.0 5.01 10.02
Pantothenic acid (mg) 0.816 0.168 n/a 0.146 0.008 0.029 0.0 1.168 2.336
Vitamin B-6 (mg) 0.34 0.021 0.004 0.016 0.002 0.012 0.0 0.395 0.79
Folate (mcg) 97.522 49.0 0.0 2.033 0.175 1.691 0.0 150.421 300.842
Vitamin B-12 (mcg) 1.04 0.03 0.0 0.18 0.0 0.0 0.0 1.25 2.5
Choline (mg) 76.2 6.9 0.3 7.2 0.6 0.8 0.0 91.9 183.8
Folic acid (mcg) 0.0 40.95 0.0 0.0 0.0 0.0 0.0 40.95 81.9
Tryptophan (g) 0.658 0.042 n/a 0.016 0.0 n/a 0.0 0.716 1.432
Threonine (g) 1.882 0.095 n/a 0.037 0.004 n/a 0.0 2.018 4.036
Isoleucine (g) 2.268 0.116 n/a 0.077 0.004 n/a 0.0 2.464 4.928
Leucine (g) 3.697 0.228 n/a 0.155 0.008 n/a 0.0 4.086 8.172
Lysine (g) 4.06 0.06 n/a 0.118 0.007 n/a 0.0 4.244 8.488
Methionine (g) 1.315 0.053 n/a 0.033 0.002 n/a 0.0 1.402 2.804
Cystine (g) 0.522 0.081 n/a 0.049 0.002 n/a 0.0 0.653 1.306
Phenylalanine (g) 1.973 0.158 n/a 0.069 0.004 n/a 0.0 2.204 4.408
Tyrosine (g) 1.542 0.063 n/a 0.057 0.004 n/a 0.0 1.666 3.332
Valine (g) 2.2 0.14 n/a 0.089 0.005 n/a 0.0 2.434 4.868
Arginine (g) 4.06 0.123 n/a 0.041 0.007 n/a 0.0 4.229 8.458
Histidine (g) 0.953 0.07 n/a 0.033 0.003 n/a 0.0 1.058 2.116
Alanine (g) 2.631 0.112 n/a 0.045 0.004 n/a 0.0 2.792 5.584
Aspartic acid (g) 4.808 0.147 n/a 0.126 0.01 n/a 0.0 5.091 10.182
Glutamic acid (g) 7.938 1.106 n/a 0.317 0.019 n/a 0.0 9.38 18.76
Glycine (g) 2.812 0.119 n/a 0.024 0.006 n/a 0.0 2.962 5.924
Proline (g) 1.542 0.368 n/a 0.146 0.009 n/a 0.0 2.065 4.13
Serine (g) 1.837 0.158 n/a 0.085 0.005 n/a 0.0 2.085 4.17
Cholesterol (mg) 201.848 0.0 0.0 2.033 0.0 0.0 0.0 203.881 407.762
Trans Fat (g) n/a 0.154 n/a n/a 0.0 n/a n/a 0.154 0.308
Saturated Fat (g) 0.567 0.7 4.294 0.256 0.006 0.006 0.0 5.83 11.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.499 0.788 7.182 0.114 0.066 0.002 0.0 8.65 17.3
Polyunsaturated (g) 0.998 1.425 18.141 0.016 0.024 0.014 0.0 20.617 41.234